Mulhoe koreano

Common Food

31.88

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.2 g(223g)
Amount per serving
Calories
222.1
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 1.2 g
6.2%

Polyunsaturated 2.4 g

Monounsaturated 2.3 g

Cholesterol 32.3 mg
10.8%

Sodium, Na 1362.8 mg
59.3%

Potassium, K 447.7 mg
9.5%

Total Carbohydrates 24.4 g
8.9%

Fiber 2.2 g
7.7%

Sugars 10.9 g
21.7%

Starch 6.5 g

Protein 18.1 g
36.2%

Water 170 g

Vitamin A 3111.3 IU

Retinol 0 UG

Vitamin A, RAE 155.7 UG

Carotene, beta 1665.3 UG

Carotene, alpha 390.1 UG

Vitamin E 0.9 mg

Vitamin D 85 IU

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 12.6 UG

Lycopene 395.6 UG

Lutein + zeaxanthin 547 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 63.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 3.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 51.8 UG

Folic acid 16.5 UG

Folate, food 35.3 UG

Folate, DFE 63.3 UG

Vitamin B-12 1.1 UG

Choline, total 39.1 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 19.8 UG

Calcium 52.7 mg

Iron 1.6 mg

Magnesium 45.3 mg

Phosphorus, P 177.3 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 27.9 UG

Manganese, Mn 0.4 mg

Selenium 38.9 UG

Ash 4.8 g

Sucrose 3.6 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 930.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 2.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 31.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Mulhoe koreano Nutrients FAQs

Nutrients

What is the calorie content of Mulhoe koreano?

A typical serving 1 taza (223.16 grams) of Mulhoe koreano contains approximately 222 calories.

You can check the exact calorie content by logging Mulhoe koreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mulhoe koreano have?

The amount of fat in Mulhoe koreano depends on the ingredients and preparation method. On average, one serving 1 taza (223.16 grams) of Mulhoe koreano contains approximately 6.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mulhoe koreano have?

The protein content in Mulhoe koreano depends on the ingredients exists in it. On average, 1 taza (223.16 grams) of Mulhoe koreano contains approximately 18.11 grams of protein.

Know your exact protein requirement and how much protein you get from Mulhoe koreano, Download Nutribit app for healthier you!

How much sugar does a Mulhoe koreano have?

On average, 1 taza (223.16 grams) contains about 10.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mulhoe koreano.

How Much carbohydrates (carbs) is in Mulhoe koreano?

The amount of carbohydrates (carbs) in Mulhoe koreano depends on its serving size and preparation. On average, 1 taza (223.16 grams) contains about 24.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mulhoe koreano.

How Much Fiber is in Mulhoe koreano?

Mulhoe koreano contains approximately 2.16 grams of fiber in 1 taza (223.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mulhoe koreano for healthier you!

What vitamins and minerals are in a Mulhoe koreano?

Vitamins in Mulhoe koreano:

  • Vitamin A:Mulhoe koreano has 3111.2588 IU of Vitamin A.
  • Vitamin B-12:Mulhoe koreano has 1.0558 UG of Vitamin B-12.
  • Vitamin B-6:Mulhoe koreano has 0.2612 mg of Vitamin B-6.
  • Vitamin C:Mulhoe koreano has 63.6111 mg of Vitamin C.
  • Vitamin D:Mulhoe koreano has 85.0485 IU of Vitamin D.

Mulhoe koreano contains following minerals:

  • Mulhoe koreano has 52.6589mg of Calcium.
  • Mulhoe koreano has 1362.8455mg of Sodium, Na.
  • Mulhoe koreano has 447.7008mg of Potassium, K.
  • Mulhoe koreano has 1.6291mg of Iron.

General

Does Mulhoe koreano contain caffeine?

Mulhoe koreano does not contain any caffeine.

Does Mulhoe koreano contain alcohol?

Mulhoe koreano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mulhoe koreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mulhoe koreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mulhoe koreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mulhoe koreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mulhoe koreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mulhoe koreano for free?

Yes! Since Mulhoe koreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mulhoe koreano with water tracking feature?

Nutribit automatically calculates the water content of Mulhoe koreano and adds it to your daily hydration log. Simply log Mulhoe koreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mulhoe koreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mulhoe koreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mulhoe koreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mulhoe koreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mulhoe koreano

Protein, Vitamin A and Vitamin B-12 in Mulhoe koreano supports bone health.

  • Protein in Mulhoe koreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mulhoe koreano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mulhoe koreano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mulhoe koreano supports building and repairing tissues.

Builds and repairs tissues in Mulhoe koreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mulhoe koreano supports immune function.

Supports immune function in Mulhoe koreano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mulhoe koreano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mulhoe koreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mulhoe koreano provides energy.

Provides energy in Mulhoe koreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mulhoe koreano supports muscle growth and strength.

Supports muscle growth and strength in Mulhoe koreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mulhoe koreano helps in weight management.

Helps in weight management in Mulhoe koreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mulhoe koreano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mulhoe koreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mulhoe koreano improves skin, hair, and nails.

Improves skin, hair, and nails in Mulhoe koreano is essential for the health and growth of hair, skin, and nails.

Protein in Mulhoe koreano regulates blood sugar levels.

Regulates blood sugar levels in Mulhoe koreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mulhoe koreano supports eye health.

Vitamin A in Mulhoe koreano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mulhoe koreano boosts immune function.

Vitamin A in Mulhoe koreano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mulhoe koreano promotes healthy skin.

Vitamin A in Mulhoe koreano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mulhoe koreano enhances reproductive health.

Vitamin A in Mulhoe koreano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mulhoe koreano reduces the risk of certain cancers.

Vitamin A in Mulhoe koreano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mulhoe koreano promotes healthy development during pregnancy.

Vitamin A in Mulhoe koreano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mulhoe koreano maintains healthy mucous membranes.

Vitamin A in Mulhoe koreano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mulhoe koreano improves wound healing.

Vitamin A in Mulhoe koreano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mulhoe koreano may reduce the risk of macular degeneration.

Vitamin A in Mulhoe koreano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Mulhoe koreano supports red blood cell production

Vitamin B12 in Mulhoe koreano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mulhoe koreano boosts energy levels

Vitamin B12 in Mulhoe koreano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mulhoe koreano promotes brain health

Vitamin B12 in Mulhoe koreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mulhoe koreano aids in DNA synthesis

Vitamin B12 in Mulhoe koreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mulhoe koreano improves mood and mental health

Vitamin B12 in Mulhoe koreano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mulhoe koreano maintains healthy skin, hair, and nails

Vitamin B12 in Mulhoe koreano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mulhoe koreano prevents birth defects

Vitamin B12 in Mulhoe koreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mulhoe koreano reduces risk of macular degeneration

Vitamin B12 in Mulhoe koreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mulhoe koreano supports cardiovascular health

Vitamin B12 in Mulhoe koreano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mulhoe koreano supports antioxidant protection.

Antioxidant Protection in Mulhoe koreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mulhoe koreano supports thyroid function.

Thyroid Function in Mulhoe koreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mulhoe koreano supports immune system health.

Immune System Support in Mulhoe koreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mulhoe koreano supports heart health.

Heart Health in Mulhoe koreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mulhoe koreano supports cancer prevention.

Cancer Prevention in Mulhoe koreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mulhoe koreano supports cognitive function.

Cognitive Function in Mulhoe koreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mulhoe koreano supports skin health.

Skin Health in Mulhoe koreano helps protect the skin from UV damage and supports wound healing.

Selenium in Mulhoe koreano supports reproductive health.

Reproductive Health in Mulhoe koreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mulhoe koreano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mulhoe koreano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mulhoe koreano supports fluid balance.

Maintains Fluid Balance in Mulhoe koreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mulhoe koreano supports nerve function.

Supports Nerve Function in Mulhoe koreano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mulhoe koreano helps regulate blood pressure.

Regulates Blood Pressure in Mulhoe koreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mulhoe koreano supports muscle function.

Aids Muscle Function in Mulhoe koreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mulhoe koreano aids nutrient absorption.

Improves Nutrient Absorption in Mulhoe koreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mulhoe koreano helps balance pH levels.

Balances pH Levels in Mulhoe koreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mulhoe koreano supports bone health.

Supports Bone Health in Mulhoe koreano helps retain calcium and prevent the loss of bone density over time.

How to burn 222 calories?

The amount of exercise required to burn off 1 taza Mulhoe koreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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