Yukhoe koreano

Common Food

23.78

% from protein

9.14

% from carbs

9.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218.8 g(219g)
Amount per serving
Calories
580.4
% Daily value*

Total Fat 42.9 g
66%

Saturated 14.9 g
74.3%

Polyunsaturated 5.2 g

Monounsaturated 17.8 g

Cholesterol 290.7 mg
96.9%

Sodium, Na 1702 mg
74%

Potassium, K 551.5 mg
11.7%

Total Carbohydrates 13.2 g
4.8%

Fiber 1.7 g
6%

Sugars 9.1 g
18.1%

Protein 34.2 g
68.5%

Water 119.3 g

Vitamin A 284.1 IU

Retinol 63.1 UG

Vitamin A, RAE 66.7 UG

Carotene, beta 38 UG

Carotene, alpha 6.7 UG

Vitamin E 0.6 mg

Vitamin D 37.1 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 241.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 4.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 42.7 UG

Folic acid 0 UG

Folate, food 42.7 UG

Folate, DFE 42.7 UG

Vitamin B-12 3.4 UG

Choline, total 257.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 58.8 mg

Iron 4.9 mg

Magnesium 47 mg

Phosphorus, P 356.8 mg

Zinc 5.7 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 38.9 UG

Ash 6.4 g

Sucrose 0.1 g

Glucose 1.9 g

Fructose 2.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2428.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 9.3 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 16.4 g

PUFA 18:2 4.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 59.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 18.9 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.7 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.2 g

Histidine 1.1 g

Alanine 2 g

Aspartic acid 3.2 g

Glutamic acid 5.1 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.4 g

Hydroxyproline 0 g

Yukhoe koreano Nutrients FAQs

Nutrients

What is the calorie content of Yukhoe koreano?

A typical serving 1 taza (218.84 grams) of Yukhoe koreano contains approximately 580 calories.

You can check the exact calorie content by logging Yukhoe koreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yukhoe koreano have?

The amount of fat in Yukhoe koreano depends on the ingredients and preparation method. On average, one serving 1 taza (218.84 grams) of Yukhoe koreano contains approximately 42.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yukhoe koreano have?

The protein content in Yukhoe koreano depends on the ingredients exists in it. On average, 1 taza (218.84 grams) of Yukhoe koreano contains approximately 34.23 grams of protein.

Know your exact protein requirement and how much protein you get from Yukhoe koreano, Download Nutribit app for healthier you!

How much sugar does a Yukhoe koreano have?

On average, 1 taza (218.84 grams) contains about 9.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yukhoe koreano.

How Much carbohydrates (carbs) is in Yukhoe koreano?

The amount of carbohydrates (carbs) in Yukhoe koreano depends on its serving size and preparation. On average, 1 taza (218.84 grams) contains about 13.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yukhoe koreano.

How Much Fiber is in Yukhoe koreano?

Yukhoe koreano contains approximately 1.68 grams of fiber in 1 taza (218.84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yukhoe koreano for healthier you!

What vitamins and minerals are in a Yukhoe koreano?

Vitamins in Yukhoe koreano:

  • Vitamin A:Yukhoe koreano has 284.138 IU of Vitamin A.
  • Vitamin B-12:Yukhoe koreano has 3.4071 UG of Vitamin B-12.
  • Vitamin B-6:Yukhoe koreano has 0.4179 mg of Vitamin B-6.
  • Vitamin C:Yukhoe koreano has 2.4678 mg of Vitamin C.
  • Vitamin D:Yukhoe koreano has 37.06 IU of Vitamin D.

Yukhoe koreano contains following minerals:

  • Yukhoe koreano has 58.8317mg of Calcium.
  • Yukhoe koreano has 1702.0151mg of Sodium, Na.
  • Yukhoe koreano has 551.4999mg of Potassium, K.
  • Yukhoe koreano has 4.8913mg of Iron.

General

Does Yukhoe koreano contain caffeine?

Yukhoe koreano does not contain any caffeine.

Does Yukhoe koreano contain alcohol?

Yukhoe koreano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yukhoe koreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yukhoe koreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yukhoe koreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yukhoe koreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yukhoe koreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yukhoe koreano for free?

Yes! Since Yukhoe koreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yukhoe koreano with water tracking feature?

Nutribit automatically calculates the water content of Yukhoe koreano and adds it to your daily hydration log. Simply log Yukhoe koreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yukhoe koreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yukhoe koreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yukhoe koreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yukhoe koreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yukhoe koreano

Protein and Vitamin B-12 in Yukhoe koreano supports bone health.

  • Protein in Yukhoe koreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yukhoe koreano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Yukhoe koreano supports building and repairing tissues.

Builds and repairs tissues in Yukhoe koreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yukhoe koreano supports immune function.

Supports immune function in Yukhoe koreano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yukhoe koreano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yukhoe koreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yukhoe koreano provides energy.

Provides energy in Yukhoe koreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yukhoe koreano supports muscle growth and strength.

Supports muscle growth and strength in Yukhoe koreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yukhoe koreano helps in weight management.

Helps in weight management in Yukhoe koreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yukhoe koreano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yukhoe koreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yukhoe koreano improves skin, hair, and nails.

Improves skin, hair, and nails in Yukhoe koreano is essential for the health and growth of hair, skin, and nails.

Protein in Yukhoe koreano regulates blood sugar levels.

Regulates blood sugar levels in Yukhoe koreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Yukhoe koreano supports brain health

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Vitamin B-6 in Yukhoe koreano boosts immune function

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Vitamin B-6 in Yukhoe koreano promotes red blood cell production

{{vitamin}} in Yukhoe koreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Yukhoe koreano reduces symptoms of PMS

{{vitamin}} in Yukhoe koreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yukhoe koreano supports heart health

{{vitamin}} in Yukhoe koreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Yukhoe koreano aids in protein metabolism

{{vitamin}} in Yukhoe koreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Yukhoe koreano improves mood and reduces depression

{{vitamin}} in Yukhoe koreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yukhoe koreano supports healthy pregnancy

{{vitamin}} in Yukhoe koreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yukhoe koreano helps prevent anemia

{{vitamin}} in Yukhoe koreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yukhoe koreano reduces nausea during pregnancy

{{vitamin}} in Yukhoe koreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Yukhoe koreano supports red blood cell production

Vitamin B12 in Yukhoe koreano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yukhoe koreano boosts energy levels

Vitamin B12 in Yukhoe koreano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yukhoe koreano promotes brain health

Vitamin B12 in Yukhoe koreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yukhoe koreano aids in DNA synthesis

Vitamin B12 in Yukhoe koreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yukhoe koreano improves mood and mental health

Vitamin B12 in Yukhoe koreano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yukhoe koreano maintains healthy skin, hair, and nails

Vitamin B12 in Yukhoe koreano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yukhoe koreano prevents birth defects

Vitamin B12 in Yukhoe koreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yukhoe koreano reduces risk of macular degeneration

Vitamin B12 in Yukhoe koreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yukhoe koreano supports cardiovascular health

Vitamin B12 in Yukhoe koreano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Yukhoe koreano supports antioxidant protection.

Antioxidant Protection in Yukhoe koreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yukhoe koreano supports thyroid function.

Thyroid Function in Yukhoe koreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yukhoe koreano supports immune system health.

Immune System Support in Yukhoe koreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yukhoe koreano supports heart health.

Heart Health in Yukhoe koreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yukhoe koreano supports cancer prevention.

Cancer Prevention in Yukhoe koreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yukhoe koreano supports cognitive function.

Cognitive Function in Yukhoe koreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yukhoe koreano supports skin health.

Skin Health in Yukhoe koreano helps protect the skin from UV damage and supports wound healing.

Selenium in Yukhoe koreano supports reproductive health.

Reproductive Health in Yukhoe koreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yukhoe koreano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yukhoe koreano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Yukhoe koreano supports fluid balance.

Maintains Fluid Balance in Yukhoe koreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yukhoe koreano supports nerve function.

Supports Nerve Function in Yukhoe koreano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yukhoe koreano helps regulate blood pressure.

Regulates Blood Pressure in Yukhoe koreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yukhoe koreano supports muscle function.

Aids Muscle Function in Yukhoe koreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yukhoe koreano aids nutrient absorption.

Improves Nutrient Absorption in Yukhoe koreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yukhoe koreano helps balance pH levels.

Balances pH Levels in Yukhoe koreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yukhoe koreano supports bone health.

Supports Bone Health in Yukhoe koreano helps retain calcium and prevent the loss of bone density over time.

Zinc in Yukhoe koreano boosts immune system

Boosts Immune System in Yukhoe koreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yukhoe koreano promotes wound healing

Promotes Wound Healing in Yukhoe koreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yukhoe koreano supports growth and development

Supports Growth and Development in Yukhoe koreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yukhoe koreano improves skin health

Improves Skin Health in Yukhoe koreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yukhoe koreano enhances brain function

Enhances Brain Function in Yukhoe koreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yukhoe koreano regulates hormonal balance

Regulates Hormonal Balance in Yukhoe koreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yukhoe koreano supports healthy vision

Supports Healthy Vision in Yukhoe koreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yukhoe koreano improves digestive health

Improves Digestive Health in Yukhoe koreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yukhoe koreano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yukhoe koreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yukhoe koreano reduces inflammation

Reduces Inflammation in Yukhoe koreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 580 calories?

The amount of exercise required to burn off 1 taza Yukhoe koreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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