Mul hwe koreano
Common Food
31.88
% from protein42.86
% from carbs42.86
% from fatNutrition Facts
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Mul hwe koreano Nutrients FAQs
Nutrients
- Vitamin A:Mul hwe koreano has 3111.2588 IU of Vitamin A.
- Vitamin B-12:Mul hwe koreano has 1.0558 UG of Vitamin B-12.
- Vitamin B-6:Mul hwe koreano has 0.2612 mg of Vitamin B-6.
- Vitamin C:Mul hwe koreano has 63.6111 mg of Vitamin C.
- Vitamin D:Mul hwe koreano has 85.0485 IU of Vitamin D.
- Mul hwe koreano has 52.6589mg of Calcium.
- Mul hwe koreano has 1362.8455mg of Sodium, Na.
- Mul hwe koreano has 447.7008mg of Potassium, K.
- Mul hwe koreano has 1.6291mg of Iron.
What is the calorie content of Mul hwe koreano?
A typical serving 1 taza (223.16 grams) of Mul hwe koreano contains approximately 222 calories.
You can check the exact calorie content by logging Mul hwe koreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mul hwe koreano have?
The amount of fat in Mul hwe koreano depends on the ingredients and preparation method. On average, one serving 1 taza (223.16 grams) of Mul hwe koreano contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mul hwe koreano have?
The protein content in Mul hwe koreano depends on the ingredients exists in it. On average, 1 taza (223.16 grams) of Mul hwe koreano contains approximately 18.11 grams of protein.
Know your exact protein requirement and how much protein you get from Mul hwe koreano, Download Nutribit app for healthier you!
How much sugar does a Mul hwe koreano have?
On average, 1 taza (223.16 grams) contains about 10.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mul hwe koreano.
How Much carbohydrates (carbs) is in Mul hwe koreano?
The amount of carbohydrates (carbs) in Mul hwe koreano depends on its serving size and preparation. On average, 1 taza (223.16 grams) contains about 24.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mul hwe koreano.
How Much Fiber is in Mul hwe koreano?
Mul hwe koreano contains approximately 2.16 grams of fiber in 1 taza (223.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mul hwe koreano for healthier you!
What vitamins and minerals are in a Mul hwe koreano?
Vitamins in Mul hwe koreano:
Mul hwe koreano contains following minerals:
General
Does Mul hwe koreano contain caffeine?
Mul hwe koreano does not contain any caffeine.
Does Mul hwe koreano contain alcohol?
Mul hwe koreano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mul hwe koreano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mul hwe koreano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mul hwe koreano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mul hwe koreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mul hwe koreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mul hwe koreano for free?
Yes! Since Mul hwe koreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mul hwe koreano with water tracking feature?
Nutribit automatically calculates the water content of Mul hwe koreano and adds it to your daily hydration log. Simply log Mul hwe koreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mul hwe koreano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mul hwe koreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mul hwe koreano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mul hwe koreano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mul hwe koreano
Protein, Vitamin A and Vitamin B-12 in Mul hwe koreano supports bone health.
Protein in Mul hwe koreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mul hwe koreano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Mul hwe koreano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mul hwe koreano supports building and repairing tissues.
Builds and repairs tissues in Mul hwe koreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mul hwe koreano supports immune function.
Supports immune function in Mul hwe koreano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mul hwe koreano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mul hwe koreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mul hwe koreano provides energy.
Provides energy in Mul hwe koreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mul hwe koreano supports muscle growth and strength.
Supports muscle growth and strength in Mul hwe koreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mul hwe koreano helps in weight management.
Helps in weight management in Mul hwe koreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mul hwe koreano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mul hwe koreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mul hwe koreano improves skin, hair, and nails.
Improves skin, hair, and nails in Mul hwe koreano is essential for the health and growth of hair, skin, and nails.
Protein in Mul hwe koreano regulates blood sugar levels.
Regulates blood sugar levels in Mul hwe koreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mul hwe koreano supports eye health.
Vitamin A in Mul hwe koreano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mul hwe koreano boosts immune function.
Vitamin A in Mul hwe koreano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mul hwe koreano promotes healthy skin.
Vitamin A in Mul hwe koreano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mul hwe koreano enhances reproductive health.
Vitamin A in Mul hwe koreano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mul hwe koreano reduces the risk of certain cancers.
Vitamin A in Mul hwe koreano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mul hwe koreano promotes healthy development during pregnancy.
Vitamin A in Mul hwe koreano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mul hwe koreano maintains healthy mucous membranes.
Vitamin A in Mul hwe koreano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mul hwe koreano improves wound healing.
Vitamin A in Mul hwe koreano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mul hwe koreano may reduce the risk of macular degeneration.
Vitamin A in Mul hwe koreano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Mul hwe koreano supports red blood cell production
Vitamin B12 in Mul hwe koreano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mul hwe koreano boosts energy levels
Vitamin B12 in Mul hwe koreano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mul hwe koreano promotes brain health
Vitamin B12 in Mul hwe koreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mul hwe koreano aids in DNA synthesis
Vitamin B12 in Mul hwe koreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mul hwe koreano improves mood and mental health
Vitamin B12 in Mul hwe koreano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mul hwe koreano maintains healthy skin, hair, and nails
Vitamin B12 in Mul hwe koreano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mul hwe koreano prevents birth defects
Vitamin B12 in Mul hwe koreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mul hwe koreano reduces risk of macular degeneration
Vitamin B12 in Mul hwe koreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mul hwe koreano supports cardiovascular health
Vitamin B12 in Mul hwe koreano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mul hwe koreano supports antioxidant protection.
Antioxidant Protection in Mul hwe koreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mul hwe koreano supports thyroid function.
Thyroid Function in Mul hwe koreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mul hwe koreano supports immune system health.
Immune System Support in Mul hwe koreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mul hwe koreano supports heart health.
Heart Health in Mul hwe koreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mul hwe koreano supports cancer prevention.
Cancer Prevention in Mul hwe koreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mul hwe koreano supports cognitive function.
Cognitive Function in Mul hwe koreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mul hwe koreano supports skin health.
Skin Health in Mul hwe koreano helps protect the skin from UV damage and supports wound healing.
Selenium in Mul hwe koreano supports reproductive health.
Reproductive Health in Mul hwe koreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mul hwe koreano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mul hwe koreano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mul hwe koreano supports fluid balance.
Maintains Fluid Balance in Mul hwe koreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mul hwe koreano supports nerve function.
Supports Nerve Function in Mul hwe koreano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mul hwe koreano helps regulate blood pressure.
Regulates Blood Pressure in Mul hwe koreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mul hwe koreano supports muscle function.
Aids Muscle Function in Mul hwe koreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mul hwe koreano aids nutrient absorption.
Improves Nutrient Absorption in Mul hwe koreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mul hwe koreano helps balance pH levels.
Balances pH Levels in Mul hwe koreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mul hwe koreano supports bone health.
Supports Bone Health in Mul hwe koreano helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 1 taza Mul hwe koreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.