Mulligatawny
Common Food
13
% from protein23.47
% from carbs23.47
% from fatNutrition Facts
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Mulligatawny Nutrients FAQs
Nutrients
- Vitamin A:Mulligatawny has 3820.0798 IU of Vitamin A.
- Vitamin B-12:Mulligatawny has 0.2114 UG of Vitamin B-12.
- Vitamin B-6:Mulligatawny has 0.2657 mg of Vitamin B-6.
- Vitamin C:Mulligatawny has 4.3826 mg of Vitamin C.
- Vitamin D:Mulligatawny has 21.5301 IU of Vitamin D.
- Mulligatawny has 63.8334mg of Calcium.
- Mulligatawny has 1235.2218mg of Sodium, Na.
- Mulligatawny has 321.8649mg of Potassium, K.
- Mulligatawny has 0.9181mg of Iron.
What is the calorie content of Mulligatawny?
A typical serving 1 bowl (2 cups) (462 grams) of Mulligatawny contains approximately 361 calories.
You can check the exact calorie content by logging Mulligatawny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mulligatawny have?
The amount of fat in Mulligatawny depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (462 grams) of Mulligatawny contains approximately 25.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mulligatawny have?
The protein content in Mulligatawny depends on the ingredients exists in it. On average, 1 bowl (2 cups) (462 grams) of Mulligatawny contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Mulligatawny, Download Nutribit app for healthier you!
How much sugar does a Mulligatawny have?
On average, 1 bowl (2 cups) (462 grams) contains about 6.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mulligatawny.
How Much carbohydrates (carbs) is in Mulligatawny?
The amount of carbohydrates (carbs) in Mulligatawny depends on its serving size and preparation. On average, 1 bowl (2 cups) (462 grams) contains about 21.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mulligatawny.
How Much Fiber is in Mulligatawny?
Mulligatawny contains approximately 1.98 grams of fiber in 1 bowl (2 cups) (462 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mulligatawny for healthier you!
What vitamins and minerals are in a Mulligatawny?
Vitamins in Mulligatawny:
Mulligatawny contains following minerals:
General
Does Mulligatawny contain caffeine?
Mulligatawny does not contain any caffeine.
Does Mulligatawny contain alcohol?
Mulligatawny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mulligatawny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mulligatawny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mulligatawny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mulligatawny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mulligatawny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mulligatawny for free?
Yes! Since Mulligatawny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mulligatawny with water tracking feature?
Nutribit automatically calculates the water content of Mulligatawny and adds it to your daily hydration log. Simply log Mulligatawny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mulligatawny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mulligatawny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mulligatawny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mulligatawny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mulligatawny
Protein and Vitamin A in Mulligatawny supports bone health.
Protein in Mulligatawny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mulligatawny contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mulligatawny supports building and repairing tissues.
Builds and repairs tissues in Mulligatawny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mulligatawny supports immune function.
Supports immune function in Mulligatawny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mulligatawny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mulligatawny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mulligatawny provides energy.
Provides energy in Mulligatawny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mulligatawny supports muscle growth and strength.
Supports muscle growth and strength in Mulligatawny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mulligatawny helps in weight management.
Helps in weight management in Mulligatawny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mulligatawny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mulligatawny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mulligatawny improves skin, hair, and nails.
Improves skin, hair, and nails in Mulligatawny is essential for the health and growth of hair, skin, and nails.
Protein in Mulligatawny regulates blood sugar levels.
Regulates blood sugar levels in Mulligatawny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mulligatawny supports eye health.
Vitamin A in Mulligatawny is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mulligatawny boosts immune function.
Vitamin A in Mulligatawny helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mulligatawny promotes healthy skin.
Vitamin A in Mulligatawny supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mulligatawny enhances reproductive health.
Vitamin A in Mulligatawny plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mulligatawny reduces the risk of certain cancers.
Vitamin A in Mulligatawny helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mulligatawny promotes healthy development during pregnancy.
Vitamin A in Mulligatawny is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mulligatawny maintains healthy mucous membranes.
Vitamin A in Mulligatawny helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mulligatawny improves wound healing.
Vitamin A in Mulligatawny promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mulligatawny may reduce the risk of macular degeneration.
Vitamin A in Mulligatawny, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Mulligatawny supports antioxidant protection.
Antioxidant Protection in Mulligatawny helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mulligatawny supports thyroid function.
Thyroid Function in Mulligatawny helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mulligatawny supports immune system health.
Immune System Support in Mulligatawny enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mulligatawny supports heart health.
Heart Health in Mulligatawny helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mulligatawny supports cancer prevention.
Cancer Prevention in Mulligatawny helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mulligatawny supports cognitive function.
Cognitive Function in Mulligatawny may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mulligatawny supports skin health.
Skin Health in Mulligatawny helps protect the skin from UV damage and supports wound healing.
Selenium in Mulligatawny supports reproductive health.
Reproductive Health in Mulligatawny regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mulligatawny provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mulligatawny helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mulligatawny supports fluid balance.
Maintains Fluid Balance in Mulligatawny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mulligatawny supports nerve function.
Supports Nerve Function in Mulligatawny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mulligatawny helps regulate blood pressure.
Regulates Blood Pressure in Mulligatawny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mulligatawny supports muscle function.
Aids Muscle Function in Mulligatawny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mulligatawny aids nutrient absorption.
Improves Nutrient Absorption in Mulligatawny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mulligatawny helps balance pH levels.
Balances pH Levels in Mulligatawny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mulligatawny supports bone health.
Supports Bone Health in Mulligatawny helps retain calcium and prevent the loss of bone density over time.
How to burn 361 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Mulligatawny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.