Sopa de mulligatawny

Common Food

Total Energy

360.9 kcal

23.51

% from carbs

13.01

% from protein

63.48

% from fats

Quantity

Unit

In 462 g

% daily value

Total Fat

25.8g

39.7%

Saturated

15.7g

78.5%

Trans Fats

0.9g

Polyunsaturated

1.3g

Monounsaturated

6.6g

Cholesterol

94.9mg

31.6%

Sodium, Na

1235.2mg

53.7%

Potassium, K

321.9mg

6.8%

Total Carbohydrates

21.5g

7.8%

Fiber

2g

7.1%

Sugars

6.8g

13.6%

Protein

11.9g

23.8%

Water

399g

Ash

4g

Sucrose

1.2g

Glucose

1.3g

Fructose

2g

Lactose

0.9g

Energy

1512.1kJ

Galactose

0.2g

Calcium, Ca

63.8mg

Iron, Fe

0.9mg

Magnesium, Mg

24.6mg

Phosphorus, P

124.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

10.1UG

Manganese, Mn

0.3mg

Selenium, Se

12.6UG

Vitamin A, IU

3820.1IU

Retinol

235.7UG

Vitamin A, RAE

387.2UG

Carotene, beta

1505.9UG

Carotene, alpha

625.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

21.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

194.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

23UG

Vitamin B-12

0.2UG

Choline, total

37.5mg

Vitamin K (phylloquinone)

13.5UG

Folic acid

4.9UG

Folate, food

18.1UG

Folate, DFE

26.4UG

Betaine

7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

6.6g

SFA 18:0

2.8g

MUFA 18:1

6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

8.5mg

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de mulligatawny

How Many Calories Are in Sopa de mulligatawny?

A typical serving 1 bowl (2 cups) of Sopa de mulligatawny (462 grams) contains approximately 360.9404 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de mulligatawny?

The amount of fat in Sopa de mulligatawny depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (462 grams) of Sopa de mulligatawny contains approximately 25.8373 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de mulligatawny?

The protein content in Sopa de mulligatawny depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de mulligatawny (about 462 grams) contains approximately 11.8954 grams of protein.

How Much Sugar is in Sopa de mulligatawny?

On average, 1 bowl (2 cups) (about 462 grams) contains about 6.8238 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de mulligatawny?

On average, 1 bowl (2 cups) (about 462 grams) contains about 21.4845 grams of carbohydrates.

How Much Fiber is in Sopa de mulligatawny?

Sopa de mulligatawny contains approximately 1.9782 grams of fiber in 1 bowl (2 cups) (about 462 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 361 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de mulligatawny

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.