Sopa de mulligatawny
Common Food
13
% from protein23.47
% from carbs23.47
% from fatNutrition Facts
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Sopa de mulligatawny Nutrients FAQs
Nutrients
- Vitamin A:Sopa de mulligatawny has 3820.0798 IU of Vitamin A.
- Vitamin B-12:Sopa de mulligatawny has 0.2114 UG of Vitamin B-12.
- Vitamin B-6:Sopa de mulligatawny has 0.2657 mg of Vitamin B-6.
- Vitamin C:Sopa de mulligatawny has 4.3826 mg of Vitamin C.
- Vitamin D:Sopa de mulligatawny has 21.5301 IU of Vitamin D.
- Sopa de mulligatawny has 63.8334mg of Calcium.
- Sopa de mulligatawny has 1235.2218mg of Sodium, Na.
- Sopa de mulligatawny has 321.8649mg of Potassium, K.
- Sopa de mulligatawny has 0.9181mg of Iron.
What is the calorie content of Sopa de mulligatawny?
A typical serving 1 bowl (2 cups) (462 grams) of Sopa de mulligatawny contains approximately 361 calories.
You can check the exact calorie content by logging Sopa de mulligatawny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de mulligatawny have?
The amount of fat in Sopa de mulligatawny depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (462 grams) of Sopa de mulligatawny contains approximately 25.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de mulligatawny have?
The protein content in Sopa de mulligatawny depends on the ingredients exists in it. On average, 1 bowl (2 cups) (462 grams) of Sopa de mulligatawny contains approximately 11.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de mulligatawny, Download Nutribit app for healthier you!
How much sugar does a Sopa de mulligatawny have?
On average, 1 bowl (2 cups) (462 grams) contains about 6.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de mulligatawny.
How Much carbohydrates (carbs) is in Sopa de mulligatawny?
The amount of carbohydrates (carbs) in Sopa de mulligatawny depends on its serving size and preparation. On average, 1 bowl (2 cups) (462 grams) contains about 21.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de mulligatawny.
How Much Fiber is in Sopa de mulligatawny?
Sopa de mulligatawny contains approximately 1.98 grams of fiber in 1 bowl (2 cups) (462 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de mulligatawny for healthier you!
What vitamins and minerals are in a Sopa de mulligatawny?
Vitamins in Sopa de mulligatawny:
Sopa de mulligatawny contains following minerals:
General
Does Sopa de mulligatawny contain caffeine?
Sopa de mulligatawny does not contain any caffeine.
Does Sopa de mulligatawny contain alcohol?
Sopa de mulligatawny does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de mulligatawny?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de mulligatawny and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de mulligatawny quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de mulligatawny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de mulligatawny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de mulligatawny for free?
Yes! Since Sopa de mulligatawny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de mulligatawny with water tracking feature?
Nutribit automatically calculates the water content of Sopa de mulligatawny and adds it to your daily hydration log. Simply log Sopa de mulligatawny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de mulligatawny as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de mulligatawny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de mulligatawny nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de mulligatawny data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de mulligatawny
Protein and Vitamin A in Sopa de mulligatawny supports bone health.
Protein in Sopa de mulligatawny plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de mulligatawny contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sopa de mulligatawny supports building and repairing tissues.
Builds and repairs tissues in Sopa de mulligatawny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de mulligatawny supports immune function.
Supports immune function in Sopa de mulligatawny is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de mulligatawny helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de mulligatawny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de mulligatawny provides energy.
Provides energy in Sopa de mulligatawny can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de mulligatawny supports muscle growth and strength.
Supports muscle growth and strength in Sopa de mulligatawny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de mulligatawny helps in weight management.
Helps in weight management in Sopa de mulligatawny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de mulligatawny aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de mulligatawny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de mulligatawny improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de mulligatawny is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de mulligatawny regulates blood sugar levels.
Regulates blood sugar levels in Sopa de mulligatawny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de mulligatawny supports eye health.
Vitamin A in Sopa de mulligatawny is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de mulligatawny boosts immune function.
Vitamin A in Sopa de mulligatawny helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de mulligatawny promotes healthy skin.
Vitamin A in Sopa de mulligatawny supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de mulligatawny enhances reproductive health.
Vitamin A in Sopa de mulligatawny plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de mulligatawny reduces the risk of certain cancers.
Vitamin A in Sopa de mulligatawny helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de mulligatawny promotes healthy development during pregnancy.
Vitamin A in Sopa de mulligatawny is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de mulligatawny maintains healthy mucous membranes.
Vitamin A in Sopa de mulligatawny helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de mulligatawny improves wound healing.
Vitamin A in Sopa de mulligatawny promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de mulligatawny may reduce the risk of macular degeneration.
Vitamin A in Sopa de mulligatawny, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Sopa de mulligatawny supports antioxidant protection.
Antioxidant Protection in Sopa de mulligatawny helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de mulligatawny supports thyroid function.
Thyroid Function in Sopa de mulligatawny helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de mulligatawny supports immune system health.
Immune System Support in Sopa de mulligatawny enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de mulligatawny supports heart health.
Heart Health in Sopa de mulligatawny helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de mulligatawny supports cancer prevention.
Cancer Prevention in Sopa de mulligatawny helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de mulligatawny supports cognitive function.
Cognitive Function in Sopa de mulligatawny may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de mulligatawny supports skin health.
Skin Health in Sopa de mulligatawny helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de mulligatawny supports reproductive health.
Reproductive Health in Sopa de mulligatawny regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de mulligatawny provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de mulligatawny helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de mulligatawny supports fluid balance.
Maintains Fluid Balance in Sopa de mulligatawny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de mulligatawny supports nerve function.
Supports Nerve Function in Sopa de mulligatawny helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de mulligatawny helps regulate blood pressure.
Regulates Blood Pressure in Sopa de mulligatawny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de mulligatawny supports muscle function.
Aids Muscle Function in Sopa de mulligatawny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de mulligatawny aids nutrient absorption.
Improves Nutrient Absorption in Sopa de mulligatawny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de mulligatawny helps balance pH levels.
Balances pH Levels in Sopa de mulligatawny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de mulligatawny supports bone health.
Supports Bone Health in Sopa de mulligatawny helps retain calcium and prevent the loss of bone density over time.
How to burn 361 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de mulligatawny
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.