Sopa mulligatawny

Common Food

13

% from protein

23.47

% from carbs

23.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 8.3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 3.3 UG

Carotene, alpha 1.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sopa mulligatawny Nutrients FAQs

Nutrients

What is the calorie content of Sopa mulligatawny?

A typical serving 462 gramo (462 grams) of Sopa mulligatawny contains approximately 361 calories.

You can check the exact calorie content by logging Sopa mulligatawny in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa mulligatawny have?

The amount of fat in Sopa mulligatawny depends on the ingredients and preparation method. On average, one serving 462 gramo (462 grams) of Sopa mulligatawny contains approximately 25.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa mulligatawny have?

The protein content in Sopa mulligatawny depends on the ingredients exists in it. On average, 462 gramo (462 grams) of Sopa mulligatawny contains approximately 11.9 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa mulligatawny, Download Nutribit app for healthier you!

How much sugar does a Sopa mulligatawny have?

On average, 462 gramo (462 grams) contains about 6.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa mulligatawny.

How Much carbohydrates (carbs) is in Sopa mulligatawny?

The amount of carbohydrates (carbs) in Sopa mulligatawny depends on its serving size and preparation. On average, 462 gramo (462 grams) contains about 21.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa mulligatawny.

How Much Fiber is in Sopa mulligatawny?

Sopa mulligatawny contains approximately 1.98 grams of fiber in 462 gramo (462 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa mulligatawny for healthier you!

What vitamins and minerals are in a Sopa mulligatawny?

Vitamins in Sopa mulligatawny:

  • Vitamin A:Sopa mulligatawny has 3820.0798 IU of Vitamin A.
  • Vitamin B-12:Sopa mulligatawny has 0.2114 UG of Vitamin B-12.
  • Vitamin B-6:Sopa mulligatawny has 0.2657 mg of Vitamin B-6.
  • Vitamin C:Sopa mulligatawny has 4.3826 mg of Vitamin C.
  • Vitamin D:Sopa mulligatawny has 21.5301 IU of Vitamin D.

Sopa mulligatawny contains following minerals:

  • Sopa mulligatawny has 63.8334mg of Calcium.
  • Sopa mulligatawny has 1235.2218mg of Sodium, Na.
  • Sopa mulligatawny has 321.8649mg of Potassium, K.
  • Sopa mulligatawny has 0.9181mg of Iron.

General

Does Sopa mulligatawny contain caffeine?

Sopa mulligatawny does not contain any caffeine.

Does Sopa mulligatawny contain alcohol?

Sopa mulligatawny does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa mulligatawny?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa mulligatawny and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa mulligatawny quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa mulligatawny in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa mulligatawny and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa mulligatawny for free?

Yes! Since Sopa mulligatawny contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa mulligatawny with water tracking feature?

Nutribit automatically calculates the water content of Sopa mulligatawny and adds it to your daily hydration log. Simply log Sopa mulligatawny in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa mulligatawny as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa mulligatawny and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa mulligatawny nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa mulligatawny data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa mulligatawny

Protein and Vitamin A in Sopa mulligatawny supports bone health.

  • Protein in Sopa mulligatawny plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa mulligatawny contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sopa mulligatawny supports building and repairing tissues.

Builds and repairs tissues in Sopa mulligatawny is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa mulligatawny supports immune function.

Supports immune function in Sopa mulligatawny is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa mulligatawny helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa mulligatawny is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa mulligatawny provides energy.

Provides energy in Sopa mulligatawny can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa mulligatawny supports muscle growth and strength.

Supports muscle growth and strength in Sopa mulligatawny is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa mulligatawny helps in weight management.

Helps in weight management in Sopa mulligatawny promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa mulligatawny aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa mulligatawny is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa mulligatawny improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa mulligatawny is essential for the health and growth of hair, skin, and nails.

Protein in Sopa mulligatawny regulates blood sugar levels.

Regulates blood sugar levels in Sopa mulligatawny helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa mulligatawny supports eye health.

Vitamin A in Sopa mulligatawny is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa mulligatawny boosts immune function.

Vitamin A in Sopa mulligatawny helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa mulligatawny promotes healthy skin.

Vitamin A in Sopa mulligatawny supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa mulligatawny enhances reproductive health.

Vitamin A in Sopa mulligatawny plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa mulligatawny reduces the risk of certain cancers.

Vitamin A in Sopa mulligatawny helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa mulligatawny promotes healthy development during pregnancy.

Vitamin A in Sopa mulligatawny is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa mulligatawny maintains healthy mucous membranes.

Vitamin A in Sopa mulligatawny helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa mulligatawny improves wound healing.

Vitamin A in Sopa mulligatawny promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa mulligatawny may reduce the risk of macular degeneration.

Vitamin A in Sopa mulligatawny, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Sopa mulligatawny supports antioxidant protection.

Antioxidant Protection in Sopa mulligatawny helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa mulligatawny supports thyroid function.

Thyroid Function in Sopa mulligatawny helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa mulligatawny supports immune system health.

Immune System Support in Sopa mulligatawny enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa mulligatawny supports heart health.

Heart Health in Sopa mulligatawny helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa mulligatawny supports cancer prevention.

Cancer Prevention in Sopa mulligatawny helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa mulligatawny supports cognitive function.

Cognitive Function in Sopa mulligatawny may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa mulligatawny supports skin health.

Skin Health in Sopa mulligatawny helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa mulligatawny supports reproductive health.

Reproductive Health in Sopa mulligatawny regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa mulligatawny provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa mulligatawny helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa mulligatawny supports fluid balance.

Maintains Fluid Balance in Sopa mulligatawny helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa mulligatawny supports nerve function.

Supports Nerve Function in Sopa mulligatawny helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa mulligatawny helps regulate blood pressure.

Regulates Blood Pressure in Sopa mulligatawny helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa mulligatawny supports muscle function.

Aids Muscle Function in Sopa mulligatawny helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa mulligatawny aids nutrient absorption.

Improves Nutrient Absorption in Sopa mulligatawny assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa mulligatawny helps balance pH levels.

Balances pH Levels in Sopa mulligatawny helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa mulligatawny supports bone health.

Supports Bone Health in Sopa mulligatawny helps retain calcium and prevent the loss of bone density over time.

How to burn 361 calories?

The amount of exercise required to burn off 462 gramo Sopa mulligatawny

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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