Ñames morados
Common Food
7.9
% from protein91.25
% from carbs91.25
% from fatNutrition Facts
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Ñames morados Nutrients FAQs
Nutrients
- Vitamin B-6:Ñames morados has 0.3031 mg of Vitamin B-6.
- Ñames morados has 11.6mg of Calcium.
- Ñames morados has 17.4mg of Sodium, Na.
- Ñames morados has 717.75mg of Potassium, K.
- Ñames morados has 0.6235mg of Iron.
What is the calorie content of Ñames morados?
A typical serving 1 cup, cubes (145 grams) of Ñames morados contains approximately 119 calories.
You can check the exact calorie content by logging Ñames morados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ñames morados have?
The amount of fat in Ñames morados depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (145 grams) of Ñames morados contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ñames morados have?
The protein content in Ñames morados depends on the ingredients exists in it. On average, 1 cup, cubes (145 grams) of Ñames morados contains approximately 2.51 grams of protein.
Know your exact protein requirement and how much protein you get from Ñames morados, Download Nutribit app for healthier you!
How much sugar does a Ñames morados have?
On average, 1 cup, cubes (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ñames morados.
How Much carbohydrates (carbs) is in Ñames morados?
The amount of carbohydrates (carbs) in Ñames morados depends on its serving size and preparation. On average, 1 cup, cubes (145 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ñames morados.
How Much Fiber is in Ñames morados?
Ñames morados contains approximately 0 grams of fiber in 1 cup, cubes (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ñames morados for healthier you!
What vitamins and minerals are in a Ñames morados?
Vitamins in Ñames morados:
Ñames morados contains following minerals:
General
Does Ñames morados contain caffeine?
Ñames morados does not contain any caffeine.
Does Ñames morados contain alcohol?
Ñames morados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ñames morados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñames morados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ñames morados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ñames morados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñames morados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ñames morados for free?
Yes absolutely, Since Ñames morados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ñames morados with water tracking feature?
Ñames morados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ñames morados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ñames morados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ñames morados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ñames morados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ñames morados
Vitamin B-6 in Ñames morados supports brain health
{{vitamin}} in Ñames morados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ñames morados boosts immune function
{{vitamin}} in Ñames morados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ñames morados promotes red blood cell production
{{vitamin}} in Ñames morados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ñames morados reduces symptoms of PMS
{{vitamin}} in Ñames morados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ñames morados supports heart health
{{vitamin}} in Ñames morados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ñames morados aids in protein metabolism
{{vitamin}} in Ñames morados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ñames morados improves mood and reduces depression
{{vitamin}} in Ñames morados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ñames morados supports healthy pregnancy
{{vitamin}} in Ñames morados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ñames morados helps prevent anemia
{{vitamin}} in Ñames morados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ñames morados reduces nausea during pregnancy
{{vitamin}} in Ñames morados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Ñames morados supports heart health.
Supports Heart Health in Ñames morados helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ñames morados supports muscle function.
Muscle Function in Ñames morados plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ñames morados supports bone health.
Bone Health in Ñames morados helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ñames morados supports fluid balance.
Fluid Balance in Ñames morados helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ñames morados supports nerve function.
Nerve Function in Ñames morados is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ñames morados reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ñames morados may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ñames morados helps regulate blood sugar.
Regulates Blood Sugar in Ñames morados helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ñames morados reduces water retention.
Reduces Water Retention in Ñames morados helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ñames morados helps reduce hypertension.
Adequate Reduces Hypertension in Ñames morados intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 119 calories?
The amount of exercise required to burn off 1 cup, cubes Ñames morados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.