Espárragos morados
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Espárragos morados Nutrients FAQs
Nutrients
- Vitamin A:Espárragos morados has 754.5 IU of Vitamin A.
- Vitamin B-6:Espárragos morados has 0.0593 mg of Vitamin B-6.
- Vitamin C:Espárragos morados has 5.775 mg of Vitamin C.
- Espárragos morados has 17.25mg of Calcium.
- Espárragos morados has 10.5mg of Sodium, Na.
- Espárragos morados has 168mg of Potassium, K.
- Espárragos morados has 0.6825mg of Iron.
What is the calorie content of Espárragos morados?
A typical serving 5 spears (75 grams) of Espárragos morados contains approximately 17 calories.
You can check the exact calorie content by logging Espárragos morados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espárragos morados have?
The amount of fat in Espárragos morados depends on the ingredients and preparation method. On average, one serving 5 spears (75 grams) of Espárragos morados contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espárragos morados have?
The protein content in Espárragos morados depends on the ingredients exists in it. On average, 5 spears (75 grams) of Espárragos morados contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Espárragos morados, Download Nutribit app for healthier you!
How much sugar does a Espárragos morados have?
On average, 5 spears (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espárragos morados.
How Much carbohydrates (carbs) is in Espárragos morados?
The amount of carbohydrates (carbs) in Espárragos morados depends on its serving size and preparation. On average, 5 spears (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espárragos morados.
How Much Fiber is in Espárragos morados?
Espárragos morados contains approximately 1.5 grams of fiber in 5 spears (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espárragos morados for healthier you!
What vitamins and minerals are in a Espárragos morados?
Vitamins in Espárragos morados:
Espárragos morados contains following minerals:
General
Does Espárragos morados contain caffeine?
Espárragos morados does not contain any caffeine.
Does Espárragos morados contain alcohol?
Espárragos morados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espárragos morados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos morados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espárragos morados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espárragos morados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos morados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espárragos morados for free?
Yes! Since Espárragos morados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espárragos morados with water tracking feature?
Nutribit automatically calculates the water content of Espárragos morados and adds it to your daily hydration log. Simply log Espárragos morados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espárragos morados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos morados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espárragos morados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espárragos morados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espárragos morados
Vitamin A in Espárragos morados supports eye health.
Vitamin A in Espárragos morados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espárragos morados boosts immune function.
Vitamin A in Espárragos morados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espárragos morados promotes healthy skin.
Vitamin A in Espárragos morados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espárragos morados enhances reproductive health.
Vitamin A in Espárragos morados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espárragos morados supports bone health.
Vitamin A in Espárragos morados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espárragos morados reduces the risk of certain cancers.
Vitamin A in Espárragos morados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espárragos morados promotes healthy development during pregnancy.
Vitamin A in Espárragos morados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espárragos morados maintains healthy mucous membranes.
Vitamin A in Espárragos morados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espárragos morados improves wound healing.
Vitamin A in Espárragos morados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espárragos morados may reduce the risk of macular degeneration.
Vitamin A in Espárragos morados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espárragos morados supports DNA synthesis.
Vitamin B9 in Espárragos morados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espárragos morados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espárragos morados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espárragos morados helps prevent anemia.
Folate in Espárragos morados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espárragos morados supports heart health.
Vitamin B9 in Espárragos morados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espárragos morados improves brain function.
Folate in Espárragos morados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espárragos morados boosts immune function.
Adequate Boosts Immune Function in Espárragos morados supports immune function by helping in the production of white blood cells.
Folate in Espárragos morados promotes healthy skin and hair.
Vitamin B9 in Espárragos morados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espárragos morados regulates mood and mental health.
Folate in Espárragos morados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espárragos morados supports digestive health.
Folate in Espárragos morados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 spears Espárragos morados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.