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Ñames amarillos

Common Food

158

kcal Energy

93.8%

% from carbs

5.1%

% from protein

1.1%

% from fats

In 136 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g
Calories
158

% Daily Value

Total Fat 0.19 g
0.3%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.08 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 10.88 mg
0.5%
Potassium, K 911.2 mg
19.4%
Total Carbohydrates 37.37 g
13.6%
Fiber 5.3 g
18.9%
Sugars 0.67 g
1.3%
Alcohol 0 g
Protein 2.03 g
4.1%
Water 95.38 g
Caffeine 0 mg
Iron 0.71 mg
3.9%
Vitamin A, IU 165.92 IU
Retinol 0 UG
Vitamin A, RAE 8.16 UG
Carotene, beta 99.28 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 16.46 mg
Thiamin 0.13 mg
Riboflavin 0.04 mg
Niacin 0.75 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.31 mg
Folate, total 21.76 UG
Folic acid 0 UG
Folate, food 21.76 UG
Folate, DFE 21.76 UG
Vitamin B-12 0 UG
Choline, total 22.03 mg
Vitamin K (phylloquinone) 3.13 UG
Calcium, Ca 19.04 mg
Iron, Fe 0.71 mg
Magnesium, Mg 24.48 mg
Phosphorus, P 66.64 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.5 mg
Selenium, Se 0.95 UG
Ash 1.03 g
Theobromine 0 mg
Energy 660.96 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.07 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.07 g
Leucine 0.13 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.02 g
Phenylalanine 0.09 g
Tyrosine 0.05 g
Valine 0.08 g
Arginine 0.17 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.21 g
Glutamic acid 0.24 g
Glycine 0.07 g
Proline 0.07 g
Serine 0.11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ñames amarillos

Nutrients

What is the calorie content of Ñames amarillos?

A typical serving 1 cup, cubes of Ñames amarillos (136 grams) contains approximately 157.76 calories. You can check the exact calorie content by logging Ñames amarillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ñames amarillos have?

The amount of fat in Ñames amarillos depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (136 grams) of Ñames amarillos contains approximately 0.1904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ñames amarillos have?

The protein content in Ñames amarillos depends on the ingredients exists in it. On average, 1 cup, cubes of Ñames amarillos (about 136 grams) contains approximately 2.0264 grams of protein.

Is Ñames amarillos a good source of protein?

The protein content in Ñames amarillos depends on the ingredients exists in it. On average, 1 cup, cubes of Ñames amarillos (about 136 grams) contains approximately 2.0264 grams of protein.

How much sugar does a Ñames amarillos have?

On average, 1 cup, cubes (about 136 grams) contains about 0.6664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ñames amarillos contain added sugar?

On average, 1 cup, cubes (about 136 grams) contains about 0.6664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ñames amarillos?

On average, 1 cup, cubes (about 136 grams) contains about 37.3728 grams of carbohydrates.

How Much Fiber is in Ñames amarillos?

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ñames amarillos?

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ñames amarillos suitable for vegans?

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ñames amarillos contain caffeine?

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ñames amarillos contain alcohol?

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ñames amarillos healthier?

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ñames amarillos in Nutribit?

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ñames amarillos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñames amarillos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ñames amarillos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ñames amarillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñames amarillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ñames amarillos for free?

Yes! Since Ñames amarillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ñames amarillos with water tracking feature?

Nutribit automatically calculates the water content of Ñames amarillos and adds it to your daily hydration log. Simply log Ñames amarillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ñames amarillos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ñames amarillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ñames amarillos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ñames amarillos data can be accessed offline in the Nutribit app anytime anywhere!