Ñames amarillos

Common Food

5.1

% from protein

93.83

% from carbs

93.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
157.8
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 10.9 mg
0.5%

Potassium, K 911.2 mg
19.4%

Total Carbohydrates 37.4 g
13.6%

Fiber 5.3 g
18.9%

Sugars 0.7 g
1.3%

Protein 2 g
4.1%

Water 95.4 g

Vitamin A 165.9 IU

Retinol 0 UG

Vitamin A, RAE 8.2 UG

Carotene, beta 99.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 16.5 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 21.8 UG

Folic acid 0 UG

Folate, food 21.8 UG

Folate, DFE 21.8 UG

Vitamin B-12 0 UG

Choline, total 22 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 19 mg

Iron 0.7 mg

Magnesium 24.5 mg

Phosphorus, P 66.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 1 UG

Ash 1 g

Theobromine 0 mg

Energy 661 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ñames amarillos Nutrients FAQs

Nutrients

What is the calorie content of Ñames amarillos?

A typical serving 1 cup, cubes (136 grams) of Ñames amarillos contains approximately 158 calories.

You can check the exact calorie content by logging Ñames amarillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ñames amarillos have?

The amount of fat in Ñames amarillos depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (136 grams) of Ñames amarillos contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ñames amarillos have?

The protein content in Ñames amarillos depends on the ingredients exists in it. On average, 1 cup, cubes (136 grams) of Ñames amarillos contains approximately 2.03 grams of protein.

Know your exact protein requirement and how much protein you get from Ñames amarillos, Download Nutribit app for healthier you!

How much sugar does a Ñames amarillos have?

On average, 1 cup, cubes (136 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ñames amarillos.

How Much carbohydrates (carbs) is in Ñames amarillos?

The amount of carbohydrates (carbs) in Ñames amarillos depends on its serving size and preparation. On average, 1 cup, cubes (136 grams) contains about 37.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ñames amarillos.

How Much Fiber is in Ñames amarillos?

Ñames amarillos contains approximately 5.3 grams of fiber in 1 cup, cubes (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ñames amarillos for healthier you!

What vitamins and minerals are in a Ñames amarillos?

Vitamins in Ñames amarillos:

  • Vitamin A:Ñames amarillos has 165.92 IU of Vitamin A.
  • Vitamin B-6:Ñames amarillos has 0.3101 mg of Vitamin B-6.
  • Vitamin C:Ñames amarillos has 16.456 mg of Vitamin C.

Ñames amarillos contains following minerals:

  • Ñames amarillos has 19.04mg of Calcium.
  • Ñames amarillos has 10.88mg of Sodium, Na.
  • Ñames amarillos has 911.2mg of Potassium, K.
  • Ñames amarillos has 0.7072mg of Iron.

General

Does Ñames amarillos contain caffeine?

Ñames amarillos does not contain any caffeine.

Does Ñames amarillos contain alcohol?

Ñames amarillos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ñames amarillos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñames amarillos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ñames amarillos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ñames amarillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñames amarillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ñames amarillos for free?

Yes! Since Ñames amarillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ñames amarillos with water tracking feature?

Nutribit automatically calculates the water content of Ñames amarillos and adds it to your daily hydration log. Simply log Ñames amarillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ñames amarillos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ñames amarillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ñames amarillos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ñames amarillos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ñames amarillos

Fiber and Potassium, K in Ñames amarillos supports heart health.

  • Soluble fiber in Ñames amarillos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Ñames amarillos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ñames amarillos regulates blood sugar.

  • Fiber in Ñames amarillos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ñames amarillos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Ñames amarillos supports digestion.

Fiber in Ñames amarillos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ñames amarillos aids in weight management.

Fiber-rich foods in Ñames amarillos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ñames amarillos promotes gut health.

Fiber in Ñames amarillos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ñames amarillos lowers the risk of colon cancer.

A high-fiber diet from Ñames amarillos is linked to a reduced risk of colon cancer.

Fiber in Ñames amarillos improves skin health.

Fiber in Ñames amarillos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ñames amarillos helps lower blood pressure.

Adequate fiber in Ñames amarillos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ñames amarillos boosts immune function.

Fiber in Ñames amarillos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ñames amarillos reduces the risk of type 2 diabetes.

Fiber in Ñames amarillos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Ñames amarillos supports brain health

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Vitamin B-6 in Ñames amarillos boosts immune function

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Vitamin B-6 in Ñames amarillos promotes red blood cell production

{{vitamin}} in Ñames amarillos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ñames amarillos reduces symptoms of PMS

{{vitamin}} in Ñames amarillos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ñames amarillos supports heart health

{{vitamin}} in Ñames amarillos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ñames amarillos aids in protein metabolism

{{vitamin}} in Ñames amarillos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ñames amarillos improves mood and reduces depression

{{vitamin}} in Ñames amarillos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ñames amarillos supports healthy pregnancy

{{vitamin}} in Ñames amarillos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ñames amarillos helps prevent anemia

{{vitamin}} in Ñames amarillos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ñames amarillos reduces nausea during pregnancy

{{vitamin}} in Ñames amarillos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Ñames amarillos supports muscle function.

Muscle Function in Ñames amarillos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ñames amarillos supports bone health.

Bone Health in Ñames amarillos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ñames amarillos supports fluid balance.

Fluid Balance in Ñames amarillos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ñames amarillos supports nerve function.

Nerve Function in Ñames amarillos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ñames amarillos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ñames amarillos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ñames amarillos reduces water retention.

Reduces Water Retention in Ñames amarillos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ñames amarillos helps reduce hypertension.

Adequate Reduces Hypertension in Ñames amarillos intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 158 calories?

The amount of exercise required to burn off 1 cup, cubes Ñames amarillos

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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