Ñames amarillos

Common Food

Total Energy

157.8

kcal

93.85

% from carbs

5.02

% from protein

1.13

% from fats

In 136 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

10.9mg

0.5%

Potassium, K

911.2mg

19.4%

Total Carbohydrates

37.4g

13.6%

Fiber

5.3g

18.9%

Sugars

0.7g

1.3%

Protein

2g

4.1%

Water

95.4g

Ash

1g

Energy

661kJ

Calcium, Ca

19mg

Iron, Fe

0.7mg

Magnesium, Mg

24.5mg

Phosphorus, P

66.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

1UG

Vitamin A, IU

165.9IU

Vitamin A, RAE

8.2UG

Carotene, beta

99.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

16.5mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

21.8UG

Choline, total

22mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

21.8UG

Folate, DFE

21.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ñames amarillos

A typical serving 1 cup, cubes of Ñames amarillos (136 grams) contains approximately 157.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ñames amarillos depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (136 grams) of Ñames amarillos contains approximately 0.1904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ñames amarillos depends on the ingredients exists in it. On average, 1 cup, cubes of Ñames amarillos (about 136 grams) contains approximately 2.0264 grams of protein.

On average, 1 cup, cubes (about 136 grams) contains about 0.6664 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, cubes (about 136 grams) contains about 37.3728 grams of carbohydrates.

Ñames amarillos contains approximately 5.304 grams of fiber in 1 cup, cubes (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ñames amarillos jamaiquino

Common Food

158 kcal

Ñames

Common Food

158 kcal

Amarillos

Common Food

64 kcal

Ñames morados

Common Food

119 kcal

Ñames silvestres

Common Food

119 kcal

Arroces amarillos

Common Food

252 kcal

Duraznos amarillos

Common Food

68 kcal

Mangos amarillos

Common Food

202 kcal

Frijoles amarillos

Common Food

255 kcal

Plátanos amarillos

Common Food

278 kcal

Pimientos dulces amarillos

Common Food

50 kcal

Tomates lágrima amarillos

Common Food

1 kcal

Tomates peras amarillos

Common Food

1 kcal

Kiwis amarillos sungold

Common Food

51 kcal

Amarillos Fried Ripe Plantains

Campoverde

180 kcal

Amarillos, Fried Ripe Plantains

Campoverde

180 kcal

Maduros Ripe Plantains, Amarillos

Chiquita

330 kcal

Maduros Amarillos, Ripe Plantains

Chiquita

330 kcal

Amarillos, Sweet Plantain Slices

Great Value

210 kcal

Amarillos Fritos, Sweet Plantain Slices

King's Crown

210 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 158 calories?

The amount of exercise required to burn off 1 cup, cubes Ñames amarillos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.