Nuggets de pollo quorn

Common Food

Total Energy

294.7 kcal

19.46

% from carbs

20.82

% from protein

59.71

% from fats

Quantity

Unit

In 96 g

% daily value

Total Fat

19.5g

30.1%

Saturated

3.4g

17.1%

Trans Fats

0.1g

Polyunsaturated

6.3g

Monounsaturated

7.4g

Cholesterol

52.8mg

17.6%

Sodium, Na

570.2mg

24.8%

Potassium, K

241mg

5.1%

Total Carbohydrates

14.3g

5.2%

Fiber

0.9g

3.1%

Sugars

0.1g

0.2%

Protein

15.3g

30.6%

Water

44.7g

Ash

2.2g

Sucrose

0.1g

Energy

1231.7kJ

Calcium, Ca

10.6mg

Iron, Fe

0.8mg

Magnesium, Mg

23mg

Phosphorus, P

261.1mg

Zinc, Zn

0.6mg

Manganese, Mn

0.1mg

Selenium, Se

16.5UG

Vitamin A, IU

15.4IU

Retinol

4.8UG

Vitamin A, RAE

4.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1.9UG

Tocopherol, gamma

3.4mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

10.6UG

Vitamin B-12

0.3UG

Choline, total

39.1mg

Vitamin K (Dihydrophylloquinone)

10.1UG

Vitamin K (phylloquinone)

6.7UG

Folic acid

4.8UG

Folate, food

5.8UG

Folate, DFE

14.4UG

Betaine

15mg

SFA 16:0

2.2g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

7g

PUFA 18:2

5.7g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.9g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets de pollo quorn

How Many Calories Are in Nuggets de pollo quorn?

A typical serving 6 pieces of Nuggets de pollo quorn (96 grams) contains approximately 294.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nuggets de pollo quorn?

The amount of fat in Nuggets de pollo quorn depends on the ingredients and preparation method. On average, one serving 6 pieces (96 grams) of Nuggets de pollo quorn contains approximately 19.5456 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nuggets de pollo quorn?

The protein content in Nuggets de pollo quorn depends on the ingredients exists in it. On average, 6 pieces of Nuggets de pollo quorn (about 96 grams) contains approximately 15.2832 grams of protein.

How Much Sugar is in Nuggets de pollo quorn?

On average, 6 pieces (about 96 grams) contains about 0.0768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuggets de pollo quorn?

65 kcal

How to burn 295 calories?

The amount of exercise required to burn off 6 pieces Nuggets de pollo quorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.