Nuggets de pollo vegetarianos

Common Food

Total Energy

64.5

kcal

56.09

% from carbs

20.34

% from protein

23.57

% from fats

In 36.2 g

% daily value

Total Fat

1.7g

2.7%

Saturated

0.4g

1.9%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

31mg

10.3%

Sodium, Na

274.4mg

11.9%

Potassium, K

60.6mg

1.3%

Total Carbohydrates

9.1g

3.3%

Fiber

1.9g

6.7%

Sugars

1.1g

2.1%

Starch

3.3g

Protein

3.3g

6.7%

Water

21.1g

Ash

0.9g

Glucose

0.1g

Fructose

0.1g

Energy

270.3kJ

Calcium, Ca

22.3mg

Iron, Fe

0.7mg

Magnesium, Mg

12.8mg

Phosphorus, P

53.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

4.8UG

Vitamin A, IU

51.1IU

Retinol

13.3UG

Vitamin A, RAE

13.6UG

Carotene, beta

3.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

49UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

17.7UG

Vitamin B-12

0.1UG

Choline, total

26.3mg

Vitamin K (phylloquinone)

1.3UG

Folic acid

1.8UG

Folate, food

15.9UG

Folate, DFE

19UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

Phytosterols

0.6mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets de pollo vegetarianos

A typical serving 1 Nugget of Nuggets de pollo vegetarianos (36.2 grams) contains approximately 64.5178 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuggets de pollo vegetarianos depends on the ingredients and preparation method. On average, one serving 1 Nugget (36.2 grams) of Nuggets de pollo vegetarianos contains approximately 1.7269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuggets de pollo vegetarianos depends on the ingredients exists in it. On average, 1 Nugget of Nuggets de pollo vegetarianos (about 36.2 grams) contains approximately 3.3369 grams of protein.

On average, 1 Nugget (about 36.2 grams) contains about 1.0663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Nugget (about 36.2 grams) contains about 9.0961 grams of carbohydrates.

Nuggets de pollo vegetarianos contains approximately 1.8827 grams of fiber in 1 Nugget (about 36.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 Nugget Nuggets de pollo vegetarianos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.