Nuggets vegetarianos de pollo
Common Food
Total Energy
64.5
kcal
% from carbs
% from protein
% from fats
In 36.2 g
% daily value
Total Fat
1.7g
2.7%
Saturated
0.4g
1.9%
Polyunsaturated
0.5g
Monounsaturated
0.5g
Cholesterol
31mg
10.3%
Sodium, Na
274.4mg
11.9%
Potassium, K
60.6mg
1.3%
Total Carbohydrates
9.1g
3.3%
Fiber
1.9g
6.7%
Sugars
1.1g
2.1%
Starch
3.3g
Protein
3.3g
6.7%
Water
21.1g
Ash
0.9g
Glucose
0.1g
Fructose
0.1g
Energy
270.3kJ
Calcium, Ca
22.3mg
Iron, Fe
0.7mg
Magnesium, Mg
12.8mg
Phosphorus, P
53.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.4mg
Selenium, Se
4.8UG
Vitamin A, IU
51.1IU
Retinol
13.3UG
Vitamin A, RAE
13.6UG
Carotene, beta
3.6UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
49UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Folate, total
17.7UG
Vitamin B-12
0.1UG
Choline, total
26.3mg
Vitamin K (phylloquinone)
1.3UG
Folic acid
1.8UG
Folate, food
15.9UG
Folate, DFE
19UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.4g
Phytosterols
0.6mg
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.