Omelet para amantes de la carne
Common Food
26.25
% from protein2.11
% from carbs2.11
% from fatNutrition Facts
More items Like Omelet para amantes de la carne
Omelet de carne
Common Food
Carne de bistec para fajitas
Common Food
Carne de pavo para tacos
Common Food
Carne de pollo para tacos
Common Food
Carne de res para fajitas
Common Food
Carne para fajitas de bistec
Common Food
Salsa para nachos de carne
Common Food
Salsa para tacos de carne
Common Food
Salsa de carne para pasta
Common Food
Carne para fajitas
Common Food
Carne para gyro
Common Food
Carne para gyros
Common Food
Carne para hamburguesas
Common Food
Carne para tacos
Common Food
Carne para hamburguesa
Common Food
Carne de pavo molida para tacos
Common Food
Carne molida de pavo para tacos
Common Food
Omelette para amantes de la carne
Common Food
Carne picada para tacos
Common Food
Especias para carne blanca
Common Food
Burritos de fajitas y carne para desayuno
Common Food
Pizza para los amantes de la carne
Common Food
Salsa para tacos de carne y queso
Common Food
Omelet para amantes de la carne Nutrients FAQs
Nutrients
- Vitamin A:Omelet para amantes de la carne has 1593.408 IU of Vitamin A.
- Vitamin B-12:Omelet para amantes de la carne has 2.4449 UG of Vitamin B-12.
- Vitamin B-6:Omelet para amantes de la carne has 0.5768 mg of Vitamin B-6.
- Vitamin C:Omelet para amantes de la carne has 1.141 mg of Vitamin C.
- Vitamin D:Omelet para amantes de la carne has 166.3973 IU of Vitamin D.
- Vitamin K:Omelet para amantes de la carne has 4.1373 UG of Vitamin K.
- Omelet para amantes de la carne has 422.6272mg of Calcium.
- Omelet para amantes de la carne has 1650.563mg of Sodium, Na.
- Omelet para amantes de la carne has 572.2906mg of Potassium, K.
- Omelet para amantes de la carne has 3.5528mg of Iron.
What is the calorie content of Omelet para amantes de la carne?
A typical serving 1 3-egg omelet (291 grams) of Omelet para amantes de la carne contains approximately 767 calories.
You can check the exact calorie content by logging Omelet para amantes de la carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet para amantes de la carne have?
The amount of fat in Omelet para amantes de la carne depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (291 grams) of Omelet para amantes de la carne contains approximately 60.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet para amantes de la carne have?
The protein content in Omelet para amantes de la carne depends on the ingredients exists in it. On average, 1 3-egg omelet (291 grams) of Omelet para amantes de la carne contains approximately 49.83 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet para amantes de la carne, Download Nutribit app for healthier you!
How much sugar does a Omelet para amantes de la carne have?
On average, 1 3-egg omelet (291 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet para amantes de la carne.
How Much carbohydrates (carbs) is in Omelet para amantes de la carne?
The amount of carbohydrates (carbs) in Omelet para amantes de la carne depends on its serving size and preparation. On average, 1 3-egg omelet (291 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet para amantes de la carne.
How Much Fiber is in Omelet para amantes de la carne?
Omelet para amantes de la carne contains approximately 0.49 grams of fiber in 1 3-egg omelet (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet para amantes de la carne for healthier you!
What vitamins and minerals are in a Omelet para amantes de la carne?
Vitamins in Omelet para amantes de la carne:
Omelet para amantes de la carne contains following minerals:
General
Does Omelet para amantes de la carne contain caffeine?
Omelet para amantes de la carne does not contain any caffeine.
Does Omelet para amantes de la carne contain alcohol?
Omelet para amantes de la carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet para amantes de la carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet para amantes de la carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet para amantes de la carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet para amantes de la carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet para amantes de la carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet para amantes de la carne for free?
Yes! Since Omelet para amantes de la carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet para amantes de la carne with water tracking feature?
Nutribit automatically calculates the water content of Omelet para amantes de la carne and adds it to your daily hydration log. Simply log Omelet para amantes de la carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet para amantes de la carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet para amantes de la carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet para amantes de la carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet para amantes de la carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet para amantes de la carne
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelet para amantes de la carne supports bone health.
Protein in Omelet para amantes de la carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelet para amantes de la carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelet para amantes de la carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelet para amantes de la carne helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Omelet para amantes de la carne supports heart health.
Calcium in Omelet para amantes de la carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelet para amantes de la carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelet para amantes de la carne supports building and repairing tissues.
Builds and repairs tissues in Omelet para amantes de la carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet para amantes de la carne supports immune function.
Supports immune function in Omelet para amantes de la carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet para amantes de la carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet para amantes de la carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet para amantes de la carne provides energy.
Provides energy in Omelet para amantes de la carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet para amantes de la carne supports muscle growth and strength.
Supports muscle growth and strength in Omelet para amantes de la carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet para amantes de la carne helps in weight management.
Helps in weight management in Omelet para amantes de la carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet para amantes de la carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet para amantes de la carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet para amantes de la carne improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet para amantes de la carne is essential for the health and growth of hair, skin, and nails.
Protein in Omelet para amantes de la carne regulates blood sugar levels.
Regulates blood sugar levels in Omelet para amantes de la carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelet para amantes de la carne supports eye health.
Vitamin A in Omelet para amantes de la carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelet para amantes de la carne boosts immune function.
Vitamin A in Omelet para amantes de la carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelet para amantes de la carne promotes healthy skin.
Vitamin A in Omelet para amantes de la carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelet para amantes de la carne enhances reproductive health.
Vitamin A in Omelet para amantes de la carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelet para amantes de la carne reduces the risk of certain cancers.
Vitamin A in Omelet para amantes de la carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelet para amantes de la carne promotes healthy development during pregnancy.
Vitamin A in Omelet para amantes de la carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelet para amantes de la carne maintains healthy mucous membranes.
Vitamin A in Omelet para amantes de la carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelet para amantes de la carne improves wound healing.
Vitamin A in Omelet para amantes de la carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelet para amantes de la carne may reduce the risk of macular degeneration.
Vitamin A in Omelet para amantes de la carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelet para amantes de la carne supports brain health
{{vitamin}} in Omelet para amantes de la carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelet para amantes de la carne boosts immune function
{{vitamin}} in Omelet para amantes de la carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Omelet para amantes de la carne promotes red blood cell production
{{vitamin}} in Omelet para amantes de la carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelet para amantes de la carne reduces symptoms of PMS
{{vitamin}} in Omelet para amantes de la carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelet para amantes de la carne supports heart health
{{vitamin}} in Omelet para amantes de la carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelet para amantes de la carne aids in protein metabolism
{{vitamin}} in Omelet para amantes de la carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelet para amantes de la carne improves mood and reduces depression
{{vitamin}} in Omelet para amantes de la carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelet para amantes de la carne supports healthy pregnancy
{{vitamin}} in Omelet para amantes de la carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelet para amantes de la carne helps prevent anemia
{{vitamin}} in Omelet para amantes de la carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelet para amantes de la carne reduces nausea during pregnancy
{{vitamin}} in Omelet para amantes de la carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelet para amantes de la carne supports DNA synthesis.
Vitamin B9 in Omelet para amantes de la carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelet para amantes de la carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelet para amantes de la carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelet para amantes de la carne helps prevent anemia.
Folate in Omelet para amantes de la carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelet para amantes de la carne supports heart health.
Vitamin B9 in Omelet para amantes de la carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelet para amantes de la carne improves brain function.
Folate in Omelet para amantes de la carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelet para amantes de la carne boosts immune function.
Adequate Boosts Immune Function in Omelet para amantes de la carne supports immune function by helping in the production of white blood cells.
Folate in Omelet para amantes de la carne promotes healthy skin and hair.
Vitamin B9 in Omelet para amantes de la carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelet para amantes de la carne regulates mood and mental health.
Folate in Omelet para amantes de la carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelet para amantes de la carne supports digestive health.
Folate in Omelet para amantes de la carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelet para amantes de la carne supports red blood cell production
Vitamin B12 in Omelet para amantes de la carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelet para amantes de la carne boosts energy levels
Vitamin B12 in Omelet para amantes de la carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelet para amantes de la carne promotes brain health
Vitamin B12 in Omelet para amantes de la carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelet para amantes de la carne aids in DNA synthesis
Vitamin B12 in Omelet para amantes de la carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelet para amantes de la carne improves mood and mental health
Vitamin B12 in Omelet para amantes de la carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelet para amantes de la carne maintains healthy skin, hair, and nails
Vitamin B12 in Omelet para amantes de la carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelet para amantes de la carne prevents birth defects
Vitamin B12 in Omelet para amantes de la carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelet para amantes de la carne reduces risk of macular degeneration
Vitamin B12 in Omelet para amantes de la carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelet para amantes de la carne supports cardiovascular health
Vitamin B12 in Omelet para amantes de la carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelet para amantes de la carne boosts the immune system
Vitamin D in Omelet para amantes de la carne enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelet para amantes de la carne improves muscle function
Vitamin D in Omelet para amantes de la carne is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelet para amantes de la carne promotes cardiovascular health
Vitamin D in Omelet para amantes de la carne may help regulate blood pressure and support overall heart health.
Vitamin D in Omelet para amantes de la carne reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelet para amantes de la carne are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelet para amantes de la carne supports mental health
Vitamin D in Omelet para amantes de la carne deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelet para amantes de la carne aids in weight management
Studies suggest Vitamin D in Omelet para amantes de la carne may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelet para amantes de la carne improves insulin sensitivity
Vitamin D in Omelet para amantes de la carne plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelet para amantes de la carne supports prenatal health
Vitamin D in Omelet para amantes de la carne is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelet para amantes de la carne supports bone health.
Calcium in Omelet para amantes de la carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelet para amantes de la carne supports muscle function.
Calcium in Omelet para amantes de la carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelet para amantes de la carne supports nerve transmission.
Calcium in Omelet para amantes de la carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelet para amantes de la carne supports blood clotting.
Calcium in Omelet para amantes de la carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelet para amantes de la carne supports hormonal secretion.
Calcium in Omelet para amantes de la carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelet para amantes de la carne supports weight management.
Calcium in Omelet para amantes de la carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelet para amantes de la carne supports dental health.
Calcium in Omelet para amantes de la carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelet para amantes de la carne supports blood pressure regulation.
Calcium in Omelet para amantes de la carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelet para amantes de la carne supports antioxidant protection.
Antioxidant Protection in Omelet para amantes de la carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelet para amantes de la carne supports thyroid function.
Thyroid Function in Omelet para amantes de la carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelet para amantes de la carne supports immune system health.
Immune System Support in Omelet para amantes de la carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelet para amantes de la carne supports cancer prevention.
Cancer Prevention in Omelet para amantes de la carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelet para amantes de la carne supports cognitive function.
Cognitive Function in Omelet para amantes de la carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelet para amantes de la carne supports skin health.
Skin Health in Omelet para amantes de la carne helps protect the skin from UV damage and supports wound healing.
Selenium in Omelet para amantes de la carne supports reproductive health.
Reproductive Health in Omelet para amantes de la carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelet para amantes de la carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelet para amantes de la carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelet para amantes de la carne supports fluid balance.
Maintains Fluid Balance in Omelet para amantes de la carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet para amantes de la carne supports nerve function.
Supports Nerve Function in Omelet para amantes de la carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet para amantes de la carne helps regulate blood pressure.
Regulates Blood Pressure in Omelet para amantes de la carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet para amantes de la carne supports muscle function.
Aids Muscle Function in Omelet para amantes de la carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet para amantes de la carne aids nutrient absorption.
Improves Nutrient Absorption in Omelet para amantes de la carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet para amantes de la carne helps balance pH levels.
Balances pH Levels in Omelet para amantes de la carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet para amantes de la carne supports bone health.
Supports Bone Health in Omelet para amantes de la carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelet para amantes de la carne boosts immune system
Boosts Immune System in Omelet para amantes de la carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelet para amantes de la carne promotes wound healing
Promotes Wound Healing in Omelet para amantes de la carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelet para amantes de la carne supports growth and development
Supports Growth and Development in Omelet para amantes de la carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelet para amantes de la carne improves skin health
Improves Skin Health in Omelet para amantes de la carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelet para amantes de la carne enhances brain function
Enhances Brain Function in Omelet para amantes de la carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelet para amantes de la carne regulates hormonal balance
Regulates Hormonal Balance in Omelet para amantes de la carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelet para amantes de la carne supports healthy vision
Supports Healthy Vision in Omelet para amantes de la carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelet para amantes de la carne improves digestive health
Improves Digestive Health in Omelet para amantes de la carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelet para amantes de la carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelet para amantes de la carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelet para amantes de la carne reduces inflammation
Reduces Inflammation in Omelet para amantes de la carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 767 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelet para amantes de la carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.