Omelet para amantes de la carne
Common Food
Total Energy
767.2
kcal
% from carbs
% from protein
% from fats
In 291 g
% daily value
Total Fat
60.5g
93%
Saturated
26.9g
134.7%
Trans Fats
1.1g
Polyunsaturated
7.3g
Monounsaturated
21g
Cholesterol
677.8mg
225.9%
Sodium, Na
1650.6mg
71.8%
Potassium, K
572.3mg
12.2%
Total Carbohydrates
4g
1.5%
Fiber
0.5g
1.8%
Sugars
1g
2%
Protein
49.8g
99.7%
Water
169.5g
Ash
7.1g
Glucose
0.7g
Lactose
0.1g
Maltose
0.1g
Energy
3210.8kJ
Calcium, Ca
422.6mg
Iron, Fe
3.6mg
Magnesium, Mg
51.3mg
Phosphorus, P
715.9mg
Zinc, Zn
5.5mg
Copper, Cu
0.2mg
Fluoride, F
18.9UG
Manganese, Mn
0.3mg
Selenium, Se
84.6UG
Vitamin A, IU
1593.4IU
Retinol
444.5UG
Vitamin A, RAE
449.6UG
Carotene, beta
61.5UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
166.4IU
Vitamin D3 (cholecalciferol)
4.1UG
Vitamin D (D2 + D3)
4.1UG
Cryptoxanthin, beta
13UG
Lycopene
0.1UG
Lutein + zeaxanthin
721.8UG
Tocopherol, beta
0.4mg
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.5mg
Riboflavin
1mg
Niacin
5.8mg
Pantothenic acid
3.1mg
Vitamin B-6
0.6mg
Folate, total
82.5UG
Vitamin B-12
2.4UG
Choline, total
498.5mg
Vitamin K (Menaquinone-4)
4.1UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.5UG
Folate, food
82.5UG
Folate, DFE
82.5UG
Betaine
4.8mg
Tryptophan
0.7g
Threonine
2.1g
Isoleucine
2.4g
Leucine
4g
Lysine
3.4g
Methionine
1.3g
Cystine
0.7g
Phenylalanine
2.3g
Tyrosine
1.9g
Valine
2.9g
Arginine
2.7g
Histidine
1.4g
Alanine
2.5g
Aspartic acid
4.5g
Glutamic acid
7.7g
Glycine
1.9g
Proline
2.9g
Serine
2.6g
Hydroxyproline
0.2g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.7g
SFA 16:0
14.4g
SFA 18:0
6.2g
SFA 20:0
0.1g
MUFA 18:1
19.4g
PUFA 18:2
6.2g
PUFA 18:3
0.3g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
1.1g
MUFA 20:1
0.3g
Phytosterols
1.9mg
Beta-sitosterol
0.5mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.2g
PUFA 20:2 n-6 c,c
0.2g
MUFA 16:1 c
1g
MUFA 18:1 c
17.4g
PUFA 18:2 n-6 c,c
5.7g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
PUFA 20:3 n-6
0.1g
PUFA 22:4
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.