Carne para hamburguesa

Common Food

43.83

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
197.2
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 4.5 g
22.7%

Trans Fats 0.5 g

Polyunsaturated 0.4 g

Monounsaturated 5.1 g

Cholesterol 71.4 mg
23.8%

Sodium, Na 67.2 mg
2.9%

Potassium, K 296.7 mg
6.3%

Protein 20.9 g
41.9%

Water 51.5 g

Vitamin A 8.5 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 2.4 UG

Choline, total 68.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 17 mg

Iron 2.3 mg

Magnesium 18.7 mg

Phosphorus, P 179.4 mg

Zinc 5.3 mg

Copper 0.1 mg

Fluoride, F 19 UG

Manganese, Mn 0 mg

Selenium 17.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 823.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.4 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

TFA 18:1 t 0.5 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6.1 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.1 g

Glycine 1.4 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0.3 g

Carne para hamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Carne para hamburguesa?

A typical serving 85 gramo (85 grams) of Carne para hamburguesa contains approximately 197 calories.

You can check the exact calorie content by logging Carne para hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne para hamburguesa have?

The amount of fat in Carne para hamburguesa depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Carne para hamburguesa contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne para hamburguesa have?

The protein content in Carne para hamburguesa depends on the ingredients exists in it. On average, 85 gramo (85 grams) of Carne para hamburguesa contains approximately 20.93 grams of protein.

Know your exact protein requirement and how much protein you get from Carne para hamburguesa, Download Nutribit app for healthier you!

How much sugar does a Carne para hamburguesa have?

On average, 85 gramo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne para hamburguesa.

How Much carbohydrates (carbs) is in Carne para hamburguesa?

The amount of carbohydrates (carbs) in Carne para hamburguesa depends on its serving size and preparation. On average, 85 gramo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne para hamburguesa.

How Much Fiber is in Carne para hamburguesa?

Carne para hamburguesa contains approximately 0 grams of fiber in 85 gramo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne para hamburguesa for healthier you!

What vitamins and minerals are in a Carne para hamburguesa?

Vitamins in Carne para hamburguesa:

  • Vitamin A:Carne para hamburguesa has 8.5 IU of Vitamin A.
  • Vitamin B-12:Carne para hamburguesa has 2.3715 UG of Vitamin B-12.
  • Vitamin B-6:Carne para hamburguesa has 0.312 mg of Vitamin B-6.
  • Vitamin D:Carne para hamburguesa has 1.7 IU of Vitamin D.

Carne para hamburguesa contains following minerals:

  • Carne para hamburguesa has 17mg of Calcium.
  • Carne para hamburguesa has 67.15mg of Sodium, Na.
  • Carne para hamburguesa has 296.65mg of Potassium, K.
  • Carne para hamburguesa has 2.278mg of Iron.

General

Does Carne para hamburguesa contain caffeine?

Carne para hamburguesa does not contain any caffeine.

Does Carne para hamburguesa contain alcohol?

Carne para hamburguesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne para hamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne para hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne para hamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne para hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne para hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne para hamburguesa for free?

Yes absolutely, Since Carne para hamburguesa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne para hamburguesa with water tracking feature?

Carne para hamburguesa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne para hamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne para hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne para hamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne para hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne para hamburguesa

Protein and Vitamin B-12 in Carne para hamburguesa supports bone health.

  • Protein in Carne para hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne para hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne para hamburguesa supports building and repairing tissues.

Builds and repairs tissues in Carne para hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne para hamburguesa supports immune function.

Supports immune function in Carne para hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne para hamburguesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne para hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne para hamburguesa provides energy.

Provides energy in Carne para hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne para hamburguesa supports muscle growth and strength.

Supports muscle growth and strength in Carne para hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne para hamburguesa helps in weight management.

Helps in weight management in Carne para hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne para hamburguesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne para hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne para hamburguesa improves skin, hair, and nails.

Improves skin, hair, and nails in Carne para hamburguesa is essential for the health and growth of hair, skin, and nails.

Protein in Carne para hamburguesa regulates blood sugar levels.

Regulates blood sugar levels in Carne para hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne para hamburguesa supports brain health

{{vitamin}} in Carne para hamburguesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carne para hamburguesa boosts immune function

{{vitamin}} in Carne para hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carne para hamburguesa promotes red blood cell production

{{vitamin}} in Carne para hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne para hamburguesa reduces symptoms of PMS

{{vitamin}} in Carne para hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne para hamburguesa supports heart health

{{vitamin}} in Carne para hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne para hamburguesa aids in protein metabolism

{{vitamin}} in Carne para hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne para hamburguesa improves mood and reduces depression

{{vitamin}} in Carne para hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne para hamburguesa supports healthy pregnancy

{{vitamin}} in Carne para hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne para hamburguesa helps prevent anemia

{{vitamin}} in Carne para hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne para hamburguesa reduces nausea during pregnancy

{{vitamin}} in Carne para hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne para hamburguesa supports red blood cell production

Vitamin B12 in Carne para hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne para hamburguesa boosts energy levels

Vitamin B12 in Carne para hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne para hamburguesa promotes brain health

Vitamin B12 in Carne para hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne para hamburguesa aids in DNA synthesis

Vitamin B12 in Carne para hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne para hamburguesa improves mood and mental health

Vitamin B12 in Carne para hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne para hamburguesa maintains healthy skin, hair, and nails

Vitamin B12 in Carne para hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne para hamburguesa prevents birth defects

Vitamin B12 in Carne para hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne para hamburguesa reduces risk of macular degeneration

Vitamin B12 in Carne para hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne para hamburguesa supports cardiovascular health

Vitamin B12 in Carne para hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne para hamburguesa supports antioxidant protection.

Antioxidant Protection in Carne para hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne para hamburguesa supports thyroid function.

Thyroid Function in Carne para hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne para hamburguesa supports immune system health.

Immune System Support in Carne para hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne para hamburguesa supports heart health.

Heart Health in Carne para hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne para hamburguesa supports cancer prevention.

Cancer Prevention in Carne para hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne para hamburguesa supports cognitive function.

Cognitive Function in Carne para hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne para hamburguesa supports skin health.

Skin Health in Carne para hamburguesa helps protect the skin from UV damage and supports wound healing.

Selenium in Carne para hamburguesa supports reproductive health.

Reproductive Health in Carne para hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne para hamburguesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne para hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne para hamburguesa boosts immune system

Boosts Immune System in Carne para hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne para hamburguesa promotes wound healing

Promotes Wound Healing in Carne para hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne para hamburguesa supports growth and development

Supports Growth and Development in Carne para hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne para hamburguesa improves skin health

Improves Skin Health in Carne para hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne para hamburguesa enhances brain function

Enhances Brain Function in Carne para hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne para hamburguesa regulates hormonal balance

Regulates Hormonal Balance in Carne para hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne para hamburguesa supports healthy vision

Supports Healthy Vision in Carne para hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne para hamburguesa improves digestive health

Improves Digestive Health in Carne para hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne para hamburguesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne para hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne para hamburguesa reduces inflammation

Reduces Inflammation in Carne para hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 85 gramo Carne para hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP