Carne para gyro
Common Food
37.27
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Carne para gyro Nutrients FAQs
Nutrients
- Vitamin A:Carne para gyro has 9.4644 IU of Vitamin A.
- Vitamin B-12:Carne para gyro has 0.6859 UG of Vitamin B-12.
- Vitamin B-6:Carne para gyro has 0.0822 mg of Vitamin B-6.
- Vitamin C:Carne para gyro has 0.3483 mg of Vitamin C.
- Vitamin D:Carne para gyro has 0.5069 IU of Vitamin D.
- Carne para gyro has 11.954mg of Calcium.
- Carne para gyro has 46.0865mg of Sodium, Na.
- Carne para gyro has 100.6795mg of Potassium, K.
- Carne para gyro has 0.7851mg of Iron.
What is the calorie content of Carne para gyro?
A typical serving 1 oz (28.35 grams) of Carne para gyro contains approximately 73 calories.
You can check the exact calorie content by logging Carne para gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne para gyro have?
The amount of fat in Carne para gyro depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Carne para gyro contains approximately 4.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne para gyro have?
The protein content in Carne para gyro depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Carne para gyro contains approximately 6.65 grams of protein.
Know your exact protein requirement and how much protein you get from Carne para gyro, Download Nutribit app for healthier you!
How much sugar does a Carne para gyro have?
On average, 1 oz (28.35 grams) contains about 0.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne para gyro.
How Much carbohydrates (carbs) is in Carne para gyro?
The amount of carbohydrates (carbs) in Carne para gyro depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne para gyro.
How Much Fiber is in Carne para gyro?
Carne para gyro contains approximately 0.16 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne para gyro for healthier you!
What vitamins and minerals are in a Carne para gyro?
Vitamins in Carne para gyro:
Carne para gyro contains following minerals:
General
Does Carne para gyro contain caffeine?
Carne para gyro does not contain any caffeine.
Does Carne para gyro contain alcohol?
Carne para gyro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne para gyro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne para gyro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne para gyro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne para gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne para gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne para gyro for free?
Yes! Since Carne para gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne para gyro with water tracking feature?
Nutribit automatically calculates the water content of Carne para gyro and adds it to your daily hydration log. Simply log Carne para gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carne para gyro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne para gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne para gyro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne para gyro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne para gyro
Vitamin B-12 in Carne para gyro supports red blood cell production
Vitamin B12 in Carne para gyro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne para gyro boosts energy levels
Vitamin B12 in Carne para gyro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne para gyro promotes brain health
Vitamin B12 in Carne para gyro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne para gyro aids in DNA synthesis
Vitamin B12 in Carne para gyro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne para gyro improves mood and mental health
Vitamin B12 in Carne para gyro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne para gyro supports bone health
Vitamin B12 in Carne para gyro is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Carne para gyro maintains healthy skin, hair, and nails
Vitamin B12 in Carne para gyro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne para gyro prevents birth defects
Vitamin B12 in Carne para gyro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne para gyro reduces risk of macular degeneration
Vitamin B12 in Carne para gyro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne para gyro supports cardiovascular health
Vitamin B12 in Carne para gyro helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 oz Carne para gyro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.