Carne para tacos

Common Food

37.56

% from protein

9.12

% from carbs

9.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
340.9
% Daily value*

Total Fat 19.1 g
29.5%

Saturated 7.2 g
36.1%

Trans Fats 0.8 g

Polyunsaturated 0.6 g

Monounsaturated 8.4 g

Cholesterol 98.2 mg
32.7%

Sodium, Na 1015.7 mg
44.2%

Potassium, K 546.2 mg
11.6%

Total Carbohydrates 7.4 g
2.7%

Fiber 1.7 g
6%

Sugars 1.4 g
2.8%

Protein 30.3 g
60.7%

Water 60.9 g

Vitamin A 485.7 IU

Retinol 3.3 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 6.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 12.1 UG

Folic acid 0 UG

Folate, food 12.1 UG

Folate, DFE 12.1 UG

Vitamin B-12 3.1 UG

Choline, total 93.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 30.9 mg

Iron 4 mg

Magnesium 25.4 mg

Phosphorus, P 249.2 mg

Zinc 7.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 23.8 UG

Ash 5.3 g

Theobromine 0 mg

Energy 1426.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.7 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.2 g

TFA 18:1 t 0.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

Fatty acids, total trans-monoenoic 0.8 g

Betaine 10.5 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 2.7 g

Glutamic acid 4.5 g

Glycine 2 g

Proline 1.5 g

Serine 1.2 g

Carne para tacos Nutrients FAQs

Nutrients

What is the calorie content of Carne para tacos?

A typical serving 1 taza (123 grams) of Carne para tacos contains approximately 341 calories.

You can check the exact calorie content by logging Carne para tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne para tacos have?

The amount of fat in Carne para tacos depends on the ingredients and preparation method. On average, one serving 1 taza (123 grams) of Carne para tacos contains approximately 19.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne para tacos have?

The protein content in Carne para tacos depends on the ingredients exists in it. On average, 1 taza (123 grams) of Carne para tacos contains approximately 30.35 grams of protein.

Know your exact protein requirement and how much protein you get from Carne para tacos, Download Nutribit app for healthier you!

How much sugar does a Carne para tacos have?

On average, 1 taza (123 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne para tacos.

How Much carbohydrates (carbs) is in Carne para tacos?

The amount of carbohydrates (carbs) in Carne para tacos depends on its serving size and preparation. On average, 1 taza (123 grams) contains about 7.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne para tacos.

How Much Fiber is in Carne para tacos?

Carne para tacos contains approximately 1.69 grams of fiber in 1 taza (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne para tacos for healthier you!

What vitamins and minerals are in a Carne para tacos?

Vitamins in Carne para tacos:

  • Vitamin A:Carne para tacos has 485.7171 IU of Vitamin A.
  • Vitamin B-12:Carne para tacos has 3.0879 UG of Vitamin B-12.
  • Vitamin B-6:Carne para tacos has 0.472 mg of Vitamin B-6.
  • Vitamin D:Carne para tacos has 2.2056 IU of Vitamin D.

Carne para tacos contains following minerals:

  • Carne para tacos has 30.879mg of Calcium.
  • Carne para tacos has 1015.722mg of Sodium, Na.
  • Carne para tacos has 546.153mg of Potassium, K.
  • Carne para tacos has 3.9808mg of Iron.

General

Does Carne para tacos contain caffeine?

Carne para tacos does not contain any caffeine.

Does Carne para tacos contain alcohol?

Carne para tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne para tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne para tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne para tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne para tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne para tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne para tacos for free?

Yes! Since Carne para tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne para tacos with water tracking feature?

Nutribit automatically calculates the water content of Carne para tacos and adds it to your daily hydration log. Simply log Carne para tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne para tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne para tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne para tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne para tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne para tacos

Protein and Vitamin B-12 in Carne para tacos supports bone health.

  • Protein in Carne para tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne para tacos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne para tacos supports building and repairing tissues.

Builds and repairs tissues in Carne para tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne para tacos supports immune function.

Supports immune function in Carne para tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne para tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne para tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne para tacos provides energy.

Provides energy in Carne para tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne para tacos supports muscle growth and strength.

Supports muscle growth and strength in Carne para tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne para tacos helps in weight management.

Helps in weight management in Carne para tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne para tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne para tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne para tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Carne para tacos is essential for the health and growth of hair, skin, and nails.

Protein in Carne para tacos regulates blood sugar levels.

Regulates blood sugar levels in Carne para tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne para tacos supports brain health

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Vitamin B-6 in Carne para tacos boosts immune function

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Vitamin B-6 in Carne para tacos promotes red blood cell production

{{vitamin}} in Carne para tacos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne para tacos reduces symptoms of PMS

{{vitamin}} in Carne para tacos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne para tacos supports heart health

{{vitamin}} in Carne para tacos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne para tacos aids in protein metabolism

{{vitamin}} in Carne para tacos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne para tacos improves mood and reduces depression

{{vitamin}} in Carne para tacos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne para tacos supports healthy pregnancy

{{vitamin}} in Carne para tacos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne para tacos helps prevent anemia

{{vitamin}} in Carne para tacos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne para tacos reduces nausea during pregnancy

{{vitamin}} in Carne para tacos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne para tacos supports red blood cell production

Vitamin B12 in Carne para tacos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne para tacos boosts energy levels

Vitamin B12 in Carne para tacos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne para tacos promotes brain health

Vitamin B12 in Carne para tacos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne para tacos aids in DNA synthesis

Vitamin B12 in Carne para tacos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne para tacos improves mood and mental health

Vitamin B12 in Carne para tacos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne para tacos maintains healthy skin, hair, and nails

Vitamin B12 in Carne para tacos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne para tacos prevents birth defects

Vitamin B12 in Carne para tacos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne para tacos reduces risk of macular degeneration

Vitamin B12 in Carne para tacos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne para tacos supports cardiovascular health

Vitamin B12 in Carne para tacos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne para tacos supports antioxidant protection.

Antioxidant Protection in Carne para tacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne para tacos supports thyroid function.

Thyroid Function in Carne para tacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne para tacos supports immune system health.

Immune System Support in Carne para tacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne para tacos supports heart health.

Heart Health in Carne para tacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne para tacos supports cancer prevention.

Cancer Prevention in Carne para tacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne para tacos supports cognitive function.

Cognitive Function in Carne para tacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne para tacos supports skin health.

Skin Health in Carne para tacos helps protect the skin from UV damage and supports wound healing.

Selenium in Carne para tacos supports reproductive health.

Reproductive Health in Carne para tacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne para tacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne para tacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne para tacos supports fluid balance.

Maintains Fluid Balance in Carne para tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne para tacos supports nerve function.

Supports Nerve Function in Carne para tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne para tacos helps regulate blood pressure.

Regulates Blood Pressure in Carne para tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne para tacos supports muscle function.

Aids Muscle Function in Carne para tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne para tacos aids nutrient absorption.

Improves Nutrient Absorption in Carne para tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne para tacos helps balance pH levels.

Balances pH Levels in Carne para tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne para tacos supports bone health.

Supports Bone Health in Carne para tacos helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne para tacos boosts immune system

Boosts Immune System in Carne para tacos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne para tacos promotes wound healing

Promotes Wound Healing in Carne para tacos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne para tacos supports growth and development

Supports Growth and Development in Carne para tacos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne para tacos improves skin health

Improves Skin Health in Carne para tacos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne para tacos enhances brain function

Enhances Brain Function in Carne para tacos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne para tacos regulates hormonal balance

Regulates Hormonal Balance in Carne para tacos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne para tacos supports healthy vision

Supports Healthy Vision in Carne para tacos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne para tacos improves digestive health

Improves Digestive Health in Carne para tacos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne para tacos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne para tacos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne para tacos reduces inflammation

Reduces Inflammation in Carne para tacos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 1 taza Carne para tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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