Omelette con ostras y tocineta

Common Food

Total Energy

467.4 kcal

18.43

% from carbs

21.8

% from protein

59.77

% from fats

Quantity

Unit

In 211 g

% daily value

Total Fat

30.7g

47.2%

Saturated

14.1g

70.3%

Trans Fats

0.6g

Polyunsaturated

4.1g

Monounsaturated

10g

Cholesterol

492.4mg

164.1%

Sodium, Na

652.9mg

28.4%

Potassium, K

374.4mg

Total Carbohydrates

21.3g

7.8%

Fiber

1.2g

4.2%

Sugars

2g

3.9%

Starch

9.6g

Protein

25.2g

50.3%

Water

130.6g

Ash

3.3g

Glucose

1g

Fructose

0.4g

Maltose

0.3g

Energy

1956.5kJ

Calcium, Ca

136.8mg

Iron, Fe

5.9mg

Magnesium, Mg

38.1mg

Phosphorus, P

370.8mg

Zinc, Zn

23.1mg

Copper, Cu

1.7mg

Fluoride, F

23.3UG

Manganese, Mn

0.4mg

Selenium, Se

59.4UG

Vitamin A, IU

1136IU

Retinol

300.5UG

Vitamin A, RAE

306.9UG

Carotene, beta

78UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

95.8IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

10.2UG

Lutein + zeaxanthin

672UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

3.6mg

Pantothenic acid

2.2mg

Vitamin B-6

0.3mg

Folate, total

96.2UG

Vitamin B-12

5.7UG

Choline, total

387.1mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

21.1UG

Folic acid

26.8UG

Folate, food

69.4UG

Folate, DFE

114.9UG

Betaine

7.8mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2g

Lysine

1.8g

Methionine

0.7g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.6g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1g

Proline

1.2g

Serine

1.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

7.4g

SFA 18:0

3.2g

MUFA 18:1

9.3g

PUFA 18:2

3.3g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

1.3mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.5g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Omelette con ostras y tocineta

How Many Calories Are in Omelette con ostras y tocineta?

A typical serving 1 taza of Omelette con ostras y tocineta (211 grams) contains approximately 467.3904 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Omelette con ostras y tocineta?

The amount of fat in Omelette con ostras y tocineta depends on the ingredients and preparation method. On average, one serving 1 taza (211 grams) of Omelette con ostras y tocineta contains approximately 30.6654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Omelette con ostras y tocineta?

The protein content in Omelette con ostras y tocineta depends on the ingredients exists in it. On average, 1 taza of Omelette con ostras y tocineta (about 211 grams) contains approximately 25.15 grams of protein.

How Much Sugar is in Omelette con ostras y tocineta?

On average, 1 taza (about 211 grams) contains about 1.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette con ostras y tocineta?

450 kcal

How to burn 467 calories?

The amount of exercise required to burn off 1 taza Omelette con ostras y tocineta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.