Sándwich con tocineta
Common Food
18.06
% from protein22.85
% from carbs22.85
% from fatNutrition Facts
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Sándwich con tocineta Nutrients FAQs
Nutrients
- Vitamin A:Sándwich con tocineta has 372.0656 IU of Vitamin A.
- Vitamin B-12:Sándwich con tocineta has 0.5255 UG of Vitamin B-12.
- Vitamin B-6:Sándwich con tocineta has 0.29 mg of Vitamin B-6.
- Vitamin D:Sándwich con tocineta has 16.3325 IU of Vitamin D.
- Sándwich con tocineta has 80.465mg of Calcium.
- Sándwich con tocineta has 1110.8656mg of Sodium, Na.
- Sándwich con tocineta has 295.945mg of Potassium, K.
- Sándwich con tocineta has 2.2448mg of Iron.
What is the calorie content of Sándwich con tocineta?
A typical serving 1 sandwich (110.19 grams) of Sándwich con tocineta contains approximately 450 calories.
You can check the exact calorie content by logging Sándwich con tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich con tocineta have?
The amount of fat in Sándwich con tocineta depends on the ingredients and preparation method. On average, one serving 1 sandwich (110.19 grams) of Sándwich con tocineta contains approximately 29.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich con tocineta have?
The protein content in Sándwich con tocineta depends on the ingredients exists in it. On average, 1 sandwich (110.19 grams) of Sándwich con tocineta contains approximately 20.15 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich con tocineta, Download Nutribit app for healthier you!
How much sugar does a Sándwich con tocineta have?
On average, 1 sandwich (110.19 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich con tocineta.
How Much carbohydrates (carbs) is in Sándwich con tocineta?
The amount of carbohydrates (carbs) in Sándwich con tocineta depends on its serving size and preparation. On average, 1 sandwich (110.19 grams) contains about 25.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich con tocineta.
How Much Fiber is in Sándwich con tocineta?
Sándwich con tocineta contains approximately 1.35 grams of fiber in 1 sandwich (110.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich con tocineta for healthier you!
What vitamins and minerals are in a Sándwich con tocineta?
Vitamins in Sándwich con tocineta:
Sándwich con tocineta contains following minerals:
General
Does Sándwich con tocineta contain caffeine?
Sándwich con tocineta does not contain any caffeine.
Does Sándwich con tocineta contain alcohol?
Sándwich con tocineta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich con tocineta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich con tocineta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich con tocineta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich con tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich con tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich con tocineta for free?
Yes! Since Sándwich con tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich con tocineta with water tracking feature?
Nutribit automatically calculates the water content of Sándwich con tocineta and adds it to your daily hydration log. Simply log Sándwich con tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich con tocineta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich con tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich con tocineta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich con tocineta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich con tocineta
Protein and Vitamin B-12 in Sándwich con tocineta supports bone health.
Protein in Sándwich con tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich con tocineta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sándwich con tocineta supports building and repairing tissues.
Builds and repairs tissues in Sándwich con tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich con tocineta supports immune function.
Supports immune function in Sándwich con tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich con tocineta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich con tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich con tocineta provides energy.
Provides energy in Sándwich con tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich con tocineta supports muscle growth and strength.
Supports muscle growth and strength in Sándwich con tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich con tocineta helps in weight management.
Helps in weight management in Sándwich con tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich con tocineta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich con tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich con tocineta improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich con tocineta is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich con tocineta regulates blood sugar levels.
Regulates blood sugar levels in Sándwich con tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich con tocineta supports red blood cell production
Vitamin B12 in Sándwich con tocineta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich con tocineta boosts energy levels
Vitamin B12 in Sándwich con tocineta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich con tocineta promotes brain health
Vitamin B12 in Sándwich con tocineta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich con tocineta aids in DNA synthesis
Vitamin B12 in Sándwich con tocineta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich con tocineta improves mood and mental health
Vitamin B12 in Sándwich con tocineta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich con tocineta maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich con tocineta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich con tocineta prevents birth defects
Vitamin B12 in Sándwich con tocineta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich con tocineta reduces risk of macular degeneration
Vitamin B12 in Sándwich con tocineta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich con tocineta supports cardiovascular health
Vitamin B12 in Sándwich con tocineta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich con tocineta supports antioxidant protection.
Antioxidant Protection in Sándwich con tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich con tocineta supports thyroid function.
Thyroid Function in Sándwich con tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich con tocineta supports immune system health.
Immune System Support in Sándwich con tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich con tocineta supports heart health.
Heart Health in Sándwich con tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich con tocineta supports cancer prevention.
Cancer Prevention in Sándwich con tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich con tocineta supports cognitive function.
Cognitive Function in Sándwich con tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich con tocineta supports skin health.
Skin Health in Sándwich con tocineta helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich con tocineta supports reproductive health.
Reproductive Health in Sándwich con tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich con tocineta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich con tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich con tocineta supports fluid balance.
Maintains Fluid Balance in Sándwich con tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich con tocineta supports nerve function.
Supports Nerve Function in Sándwich con tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich con tocineta helps regulate blood pressure.
Regulates Blood Pressure in Sándwich con tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich con tocineta supports muscle function.
Aids Muscle Function in Sándwich con tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich con tocineta aids nutrient absorption.
Improves Nutrient Absorption in Sándwich con tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich con tocineta helps balance pH levels.
Balances pH Levels in Sándwich con tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich con tocineta supports bone health.
Supports Bone Health in Sándwich con tocineta helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich con tocineta boosts immune system
Boosts Immune System in Sándwich con tocineta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich con tocineta promotes wound healing
Promotes Wound Healing in Sándwich con tocineta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich con tocineta supports growth and development
Supports Growth and Development in Sándwich con tocineta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich con tocineta improves skin health
Improves Skin Health in Sándwich con tocineta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich con tocineta enhances brain function
Enhances Brain Function in Sándwich con tocineta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich con tocineta regulates hormonal balance
Regulates Hormonal Balance in Sándwich con tocineta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich con tocineta supports healthy vision
Supports Healthy Vision in Sándwich con tocineta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich con tocineta improves digestive health
Improves Digestive Health in Sándwich con tocineta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich con tocineta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich con tocineta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich con tocineta reduces inflammation
Reduces Inflammation in Sándwich con tocineta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 sandwich Sándwich con tocineta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.