Bistec con tocineta
Common Food
23.93
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Bistec con tocineta Nutrients FAQs
Nutrients
- Vitamin A:Bistec con tocineta has 1015.5635 IU of Vitamin A.
- Vitamin B-12:Bistec con tocineta has 3.0249 UG of Vitamin B-12.
- Vitamin B-6:Bistec con tocineta has 0.4774 mg of Vitamin B-6.
- Vitamin C:Bistec con tocineta has 10.8606 mg of Vitamin C.
- Vitamin D:Bistec con tocineta has 9.3555 IU of Vitamin D.
- Bistec con tocineta has 198.0608mg of Calcium.
- Bistec con tocineta has 988.8445mg of Sodium, Na.
- Bistec con tocineta has 644.7048mg of Potassium, K.
- Bistec con tocineta has 3.269mg of Iron.
What is the calorie content of Bistec con tocineta?
A typical serving 1 salad (265.15 grams) of Bistec con tocineta contains approximately 471 calories.
You can check the exact calorie content by logging Bistec con tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec con tocineta have?
The amount of fat in Bistec con tocineta depends on the ingredients and preparation method. On average, one serving 1 salad (265.15 grams) of Bistec con tocineta contains approximately 34.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec con tocineta have?
The protein content in Bistec con tocineta depends on the ingredients exists in it. On average, 1 salad (265.15 grams) of Bistec con tocineta contains approximately 28.39 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec con tocineta, Download Nutribit app for healthier you!
How much sugar does a Bistec con tocineta have?
On average, 1 salad (265.15 grams) contains about 8.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec con tocineta.
How Much carbohydrates (carbs) is in Bistec con tocineta?
The amount of carbohydrates (carbs) in Bistec con tocineta depends on its serving size and preparation. On average, 1 salad (265.15 grams) contains about 13.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec con tocineta.
How Much Fiber is in Bistec con tocineta?
Bistec con tocineta contains approximately 1.5 grams of fiber in 1 salad (265.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec con tocineta for healthier you!
What vitamins and minerals are in a Bistec con tocineta?
Vitamins in Bistec con tocineta:
Bistec con tocineta contains following minerals:
General
Does Bistec con tocineta contain caffeine?
Bistec con tocineta does not contain any caffeine.
Does Bistec con tocineta contain alcohol?
Bistec con tocineta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec con tocineta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec con tocineta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec con tocineta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec con tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec con tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec con tocineta for free?
Yes! Since Bistec con tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec con tocineta with water tracking feature?
Nutribit automatically calculates the water content of Bistec con tocineta and adds it to your daily hydration log. Simply log Bistec con tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bistec con tocineta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec con tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec con tocineta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec con tocineta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec con tocineta
Protein, Vitamin A and Vitamin B-12 in Bistec con tocineta supports bone health.
Protein in Bistec con tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bistec con tocineta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bistec con tocineta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bistec con tocineta supports heart health.
Calcium in Bistec con tocineta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bistec con tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bistec con tocineta supports building and repairing tissues.
Builds and repairs tissues in Bistec con tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec con tocineta supports immune function.
Supports immune function in Bistec con tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec con tocineta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec con tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec con tocineta provides energy.
Provides energy in Bistec con tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec con tocineta supports muscle growth and strength.
Supports muscle growth and strength in Bistec con tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec con tocineta helps in weight management.
Helps in weight management in Bistec con tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec con tocineta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec con tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec con tocineta improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec con tocineta is essential for the health and growth of hair, skin, and nails.
Protein in Bistec con tocineta regulates blood sugar levels.
Regulates blood sugar levels in Bistec con tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bistec con tocineta supports eye health.
Vitamin A in Bistec con tocineta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bistec con tocineta boosts immune function.
Vitamin A in Bistec con tocineta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bistec con tocineta promotes healthy skin.
Vitamin A in Bistec con tocineta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bistec con tocineta enhances reproductive health.
Vitamin A in Bistec con tocineta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bistec con tocineta reduces the risk of certain cancers.
Vitamin A in Bistec con tocineta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bistec con tocineta promotes healthy development during pregnancy.
Vitamin A in Bistec con tocineta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bistec con tocineta maintains healthy mucous membranes.
Vitamin A in Bistec con tocineta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bistec con tocineta improves wound healing.
Vitamin A in Bistec con tocineta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bistec con tocineta may reduce the risk of macular degeneration.
Vitamin A in Bistec con tocineta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bistec con tocineta supports brain health
{{vitamin}} in Bistec con tocineta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec con tocineta boosts immune function
{{vitamin}} in Bistec con tocineta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec con tocineta promotes red blood cell production
{{vitamin}} in Bistec con tocineta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec con tocineta reduces symptoms of PMS
{{vitamin}} in Bistec con tocineta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec con tocineta supports heart health
{{vitamin}} in Bistec con tocineta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec con tocineta aids in protein metabolism
{{vitamin}} in Bistec con tocineta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec con tocineta improves mood and reduces depression
{{vitamin}} in Bistec con tocineta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec con tocineta supports healthy pregnancy
{{vitamin}} in Bistec con tocineta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec con tocineta helps prevent anemia
{{vitamin}} in Bistec con tocineta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec con tocineta reduces nausea during pregnancy
{{vitamin}} in Bistec con tocineta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec con tocineta supports red blood cell production
Vitamin B12 in Bistec con tocineta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec con tocineta boosts energy levels
Vitamin B12 in Bistec con tocineta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec con tocineta promotes brain health
Vitamin B12 in Bistec con tocineta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec con tocineta aids in DNA synthesis
Vitamin B12 in Bistec con tocineta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec con tocineta improves mood and mental health
Vitamin B12 in Bistec con tocineta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec con tocineta maintains healthy skin, hair, and nails
Vitamin B12 in Bistec con tocineta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec con tocineta prevents birth defects
Vitamin B12 in Bistec con tocineta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec con tocineta reduces risk of macular degeneration
Vitamin B12 in Bistec con tocineta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec con tocineta supports cardiovascular health
Vitamin B12 in Bistec con tocineta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bistec con tocineta supports bone health.
Calcium in Bistec con tocineta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bistec con tocineta supports muscle function.
Calcium in Bistec con tocineta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bistec con tocineta supports nerve transmission.
Calcium in Bistec con tocineta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bistec con tocineta supports blood clotting.
Calcium in Bistec con tocineta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bistec con tocineta supports hormonal secretion.
Calcium in Bistec con tocineta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bistec con tocineta supports weight management.
Calcium in Bistec con tocineta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bistec con tocineta supports dental health.
Calcium in Bistec con tocineta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bistec con tocineta supports blood pressure regulation.
Calcium in Bistec con tocineta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bistec con tocineta supports antioxidant protection.
Antioxidant Protection in Bistec con tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec con tocineta supports thyroid function.
Thyroid Function in Bistec con tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec con tocineta supports immune system health.
Immune System Support in Bistec con tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec con tocineta supports cancer prevention.
Cancer Prevention in Bistec con tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec con tocineta supports cognitive function.
Cognitive Function in Bistec con tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec con tocineta supports skin health.
Skin Health in Bistec con tocineta helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec con tocineta supports reproductive health.
Reproductive Health in Bistec con tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec con tocineta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec con tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistec con tocineta supports fluid balance.
Maintains Fluid Balance in Bistec con tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistec con tocineta supports nerve function.
Supports Nerve Function in Bistec con tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistec con tocineta helps regulate blood pressure.
Regulates Blood Pressure in Bistec con tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistec con tocineta supports muscle function.
Aids Muscle Function in Bistec con tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistec con tocineta aids nutrient absorption.
Improves Nutrient Absorption in Bistec con tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistec con tocineta helps balance pH levels.
Balances pH Levels in Bistec con tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistec con tocineta supports bone health.
Supports Bone Health in Bistec con tocineta helps retain calcium and prevent the loss of bone density over time.
Zinc in Bistec con tocineta boosts immune system
Boosts Immune System in Bistec con tocineta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec con tocineta promotes wound healing
Promotes Wound Healing in Bistec con tocineta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec con tocineta supports growth and development
Supports Growth and Development in Bistec con tocineta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec con tocineta improves skin health
Improves Skin Health in Bistec con tocineta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec con tocineta enhances brain function
Enhances Brain Function in Bistec con tocineta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec con tocineta regulates hormonal balance
Regulates Hormonal Balance in Bistec con tocineta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec con tocineta supports healthy vision
Supports Healthy Vision in Bistec con tocineta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec con tocineta improves digestive health
Improves Digestive Health in Bistec con tocineta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec con tocineta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec con tocineta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec con tocineta reduces inflammation
Reduces Inflammation in Bistec con tocineta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 471 calories?
The amount of exercise required to burn off 1 salad Bistec con tocineta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.