Pizza con pepperoni y tocineta

Common Food

Total Energy

340.5

kcal

37.64

% from carbs

18.29

% from protein

44.07

% from fats

In 113 g

% daily value

Total Fat

16.6g

25.6%

Saturated

7g

34.8%

Trans Fats

0.4g

Polyunsaturated

2.5g

Monounsaturated

5.8g

Cholesterol

33.8mg

11.3%

Sodium, Na

861mg

37.4%

Potassium, K

230.7mg

4.9%

Total Carbohydrates

31.9g

11.6%

Fiber

2.2g

7.8%

Sugars

3.4g

6.8%

Starch

25.6g

Protein

15.5g

30.9%

Water

45.8g

Ash

3.2g

Sucrose

0.2g

Glucose

0.7g

Fructose

1g

Lactose

0.4g

Maltose

1g

Energy

1425kJ

Galactose

0.1g

Calcium, Ca

181.4mg

Iron, Fe

2.6mg

Magnesium, Mg

27.1mg

Phosphorus, P

252mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

25.9UG

Vitamin A, IU

343.1IU

Retinol

58.8UG

Vitamin A, RAE

66.4UG

Carotene, beta

87.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D (D2 + D3)

0.2UG

Lycopene

1819.3UG

Lutein + zeaxanthin

55.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

88.9UG

Vitamin B-12

0.6UG

Choline, total

27.9mg

Vitamin K (Menaquinone-4)

4.2UG

Vitamin K (phylloquinone)

6.9UG

Folic acid

49.4UG

Folate, food

38.5UG

Folate, DFE

123.1UG

Betaine

27.3mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

4.1g

Glycine

0.6g

Proline

1.5g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.8g

SFA 18:0

1.7g

MUFA 18:1

5.3g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza con pepperoni y tocineta

A typical serving 1 large slice of Pizza con pepperoni y tocineta (113 grams) contains approximately 340.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza con pepperoni y tocineta depends on the ingredients and preparation method. On average, one serving 1 large slice (113 grams) of Pizza con pepperoni y tocineta contains approximately 16.6407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza con pepperoni y tocineta depends on the ingredients exists in it. On average, 1 large slice of Pizza con pepperoni y tocineta (about 113 grams) contains approximately 15.4591 grams of protein.

On average, 1 large slice (about 113 grams) contains about 3.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 113 grams) contains about 31.9175 grams of carbohydrates.

Pizza con pepperoni y tocineta contains approximately 2.185 grams of fiber in 1 large slice (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 1 large slice Pizza con pepperoni y tocineta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.