Omelette con tocineta y ostras

Common Food

21.78

% from protein

18.46

% from carbs

18.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
467.4
% Daily value*

Total Fat 30.7 g
47.2%

Saturated 14.1 g
70.3%

Trans Fats 0.6 g

Polyunsaturated 4.1 g

Monounsaturated 10 g

Cholesterol 492.4 mg
164.1%

Sodium, Na 652.9 mg
28.4%

Potassium, K 374.4 mg
8%

Total Carbohydrates 21.3 g
7.8%

Fiber 1.2 g
4.2%

Sugars 2 g
3.9%

Starch 9.6 g

Protein 25.2 g
50.3%

Water 130.6 g

Vitamin A 1136 IU

Retinol 300.5 UG

Vitamin A, RAE 306.9 UG

Carotene, beta 78 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 95.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.3 UG

Vitamin D (D2 + D3) 2.3 UG

Cryptoxanthin, beta 10.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 672 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 3.6 mg

Pantothenic acid 2.2 mg

Vitamin B-6 0.3 mg

Folate 96.2 UG

Folic acid 26.8 UG

Folate, food 69.4 UG

Folate, DFE 114.9 UG

Vitamin B-12 5.7 UG

Choline, total 387.1 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 21.1 UG

Calcium 136.8 mg

Iron 5.9 mg

Magnesium 38.1 mg

Phosphorus, P 370.8 mg

Zinc 23.1 mg

Copper 1.7 mg

Fluoride, F 23.3 UG

Manganese, Mn 0.4 mg

Selenium 59.4 UG

Ash 3.3 g

Sucrose 0 g

Glucose 1 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1956.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 7.4 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 9.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 8.5 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 1.8 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 4 g

Glycine 1 g

Proline 1.2 g

Serine 1.6 g

Hydroxyproline 0 g

Omelette con tocineta y ostras Nutrients FAQs

Nutrients

What is the calorie content of Omelette con tocineta y ostras?

A typical serving 1 taza (211 grams) of Omelette con tocineta y ostras contains approximately 467 calories.

You can check the exact calorie content by logging Omelette con tocineta y ostras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette con tocineta y ostras have?

The amount of fat in Omelette con tocineta y ostras depends on the ingredients and preparation method. On average, one serving 1 taza (211 grams) of Omelette con tocineta y ostras contains approximately 30.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette con tocineta y ostras have?

The protein content in Omelette con tocineta y ostras depends on the ingredients exists in it. On average, 1 taza (211 grams) of Omelette con tocineta y ostras contains approximately 25.15 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette con tocineta y ostras, Download Nutribit app for healthier you!

How much sugar does a Omelette con tocineta y ostras have?

On average, 1 taza (211 grams) contains about 1.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette con tocineta y ostras.

How Much carbohydrates (carbs) is in Omelette con tocineta y ostras?

The amount of carbohydrates (carbs) in Omelette con tocineta y ostras depends on its serving size and preparation. On average, 1 taza (211 grams) contains about 21.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette con tocineta y ostras.

How Much Fiber is in Omelette con tocineta y ostras?

Omelette con tocineta y ostras contains approximately 1.17 grams of fiber in 1 taza (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette con tocineta y ostras for healthier you!

What vitamins and minerals are in a Omelette con tocineta y ostras?

Vitamins in Omelette con tocineta y ostras:

  • Vitamin A:Omelette con tocineta y ostras has 1136.0212 IU of Vitamin A.
  • Vitamin B-12:Omelette con tocineta y ostras has 5.6545 UG of Vitamin B-12.
  • Vitamin B-6:Omelette con tocineta y ostras has 0.3086 mg of Vitamin B-6.
  • Vitamin C:Omelette con tocineta y ostras has 1.6347 mg of Vitamin C.
  • Vitamin D:Omelette con tocineta y ostras has 95.7731 IU of Vitamin D.
  • Vitamin K:Omelette con tocineta y ostras has 1.3338 UG of Vitamin K.

Omelette con tocineta y ostras contains following minerals:

  • Omelette con tocineta y ostras has 136.7638mg of Calcium.
  • Omelette con tocineta y ostras has 652.8965mg of Sodium, Na.
  • Omelette con tocineta y ostras has 374.3968mg of Potassium, K.
  • Omelette con tocineta y ostras has 5.8719mg of Iron.

General

Does Omelette con tocineta y ostras contain caffeine?

Omelette con tocineta y ostras does not contain any caffeine.

Does Omelette con tocineta y ostras contain alcohol?

Omelette con tocineta y ostras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette con tocineta y ostras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette con tocineta y ostras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette con tocineta y ostras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette con tocineta y ostras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette con tocineta y ostras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette con tocineta y ostras for free?

Yes! Since Omelette con tocineta y ostras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette con tocineta y ostras with water tracking feature?

Nutribit automatically calculates the water content of Omelette con tocineta y ostras and adds it to your daily hydration log. Simply log Omelette con tocineta y ostras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette con tocineta y ostras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette con tocineta y ostras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette con tocineta y ostras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette con tocineta y ostras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette con tocineta y ostras

Protein, Vitamin A and Vitamin B-12 in Omelette con tocineta y ostras supports bone health.

  • Protein in Omelette con tocineta y ostras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omelette con tocineta y ostras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Omelette con tocineta y ostras is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Omelette con tocineta y ostras boosts immune function.

  • Vitamin A in Omelette con tocineta y ostras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Omelette con tocineta y ostras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Omelette con tocineta y ostras promotes healthy skin.

  • Vitamin A in Omelette con tocineta y ostras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Omelette con tocineta y ostras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Omelette con tocineta y ostras supports building and repairing tissues.

Builds and repairs tissues in Omelette con tocineta y ostras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette con tocineta y ostras supports immune function.

Supports immune function in Omelette con tocineta y ostras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette con tocineta y ostras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette con tocineta y ostras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette con tocineta y ostras provides energy.

Provides energy in Omelette con tocineta y ostras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette con tocineta y ostras supports muscle growth and strength.

Supports muscle growth and strength in Omelette con tocineta y ostras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette con tocineta y ostras helps in weight management.

Helps in weight management in Omelette con tocineta y ostras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette con tocineta y ostras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette con tocineta y ostras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette con tocineta y ostras improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette con tocineta y ostras is essential for the health and growth of hair, skin, and nails.

Protein in Omelette con tocineta y ostras regulates blood sugar levels.

Regulates blood sugar levels in Omelette con tocineta y ostras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omelette con tocineta y ostras supports eye health.

Vitamin A in Omelette con tocineta y ostras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omelette con tocineta y ostras enhances reproductive health.

Vitamin A in Omelette con tocineta y ostras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omelette con tocineta y ostras reduces the risk of certain cancers.

Vitamin A in Omelette con tocineta y ostras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omelette con tocineta y ostras promotes healthy development during pregnancy.

Vitamin A in Omelette con tocineta y ostras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omelette con tocineta y ostras maintains healthy mucous membranes.

Vitamin A in Omelette con tocineta y ostras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omelette con tocineta y ostras improves wound healing.

Vitamin A in Omelette con tocineta y ostras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omelette con tocineta y ostras may reduce the risk of macular degeneration.

Vitamin A in Omelette con tocineta y ostras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Omelette con tocineta y ostras supports brain health

{{vitamin}} in Omelette con tocineta y ostras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Omelette con tocineta y ostras boosts immune function

{{vitamin}} in Omelette con tocineta y ostras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Omelette con tocineta y ostras promotes red blood cell production

{{vitamin}} in Omelette con tocineta y ostras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Omelette con tocineta y ostras reduces symptoms of PMS

{{vitamin}} in Omelette con tocineta y ostras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Omelette con tocineta y ostras supports heart health

{{vitamin}} in Omelette con tocineta y ostras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Omelette con tocineta y ostras aids in protein metabolism

{{vitamin}} in Omelette con tocineta y ostras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Omelette con tocineta y ostras improves mood and reduces depression

{{vitamin}} in Omelette con tocineta y ostras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Omelette con tocineta y ostras supports healthy pregnancy

{{vitamin}} in Omelette con tocineta y ostras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Omelette con tocineta y ostras helps prevent anemia

{{vitamin}} in Omelette con tocineta y ostras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Omelette con tocineta y ostras reduces nausea during pregnancy

{{vitamin}} in Omelette con tocineta y ostras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Omelette con tocineta y ostras supports DNA synthesis.

Vitamin B9 in Omelette con tocineta y ostras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Omelette con tocineta y ostras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Omelette con tocineta y ostras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Omelette con tocineta y ostras helps prevent anemia.

Folate in Omelette con tocineta y ostras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Omelette con tocineta y ostras supports heart health.

Vitamin B9 in Omelette con tocineta y ostras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Omelette con tocineta y ostras improves brain function.

Folate in Omelette con tocineta y ostras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Omelette con tocineta y ostras boosts immune function.

Adequate Boosts Immune Function in Omelette con tocineta y ostras supports immune function by helping in the production of white blood cells.

Folate in Omelette con tocineta y ostras promotes healthy skin and hair.

Vitamin B9 in Omelette con tocineta y ostras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Omelette con tocineta y ostras regulates mood and mental health.

Folate in Omelette con tocineta y ostras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Omelette con tocineta y ostras supports digestive health.

Folate in Omelette con tocineta y ostras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Omelette con tocineta y ostras supports red blood cell production

Vitamin B12 in Omelette con tocineta y ostras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Omelette con tocineta y ostras boosts energy levels

Vitamin B12 in Omelette con tocineta y ostras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Omelette con tocineta y ostras promotes brain health

Vitamin B12 in Omelette con tocineta y ostras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Omelette con tocineta y ostras aids in DNA synthesis

Vitamin B12 in Omelette con tocineta y ostras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Omelette con tocineta y ostras improves mood and mental health

Vitamin B12 in Omelette con tocineta y ostras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Omelette con tocineta y ostras maintains healthy skin, hair, and nails

Vitamin B12 in Omelette con tocineta y ostras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Omelette con tocineta y ostras prevents birth defects

Vitamin B12 in Omelette con tocineta y ostras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Omelette con tocineta y ostras reduces risk of macular degeneration

Vitamin B12 in Omelette con tocineta y ostras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Omelette con tocineta y ostras supports cardiovascular health

Vitamin B12 in Omelette con tocineta y ostras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Omelette con tocineta y ostras supports antioxidant protection.

Antioxidant Protection in Omelette con tocineta y ostras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Omelette con tocineta y ostras supports thyroid function.

Thyroid Function in Omelette con tocineta y ostras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Omelette con tocineta y ostras supports immune system health.

Immune System Support in Omelette con tocineta y ostras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Omelette con tocineta y ostras supports heart health.

Heart Health in Omelette con tocineta y ostras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Omelette con tocineta y ostras supports cancer prevention.

Cancer Prevention in Omelette con tocineta y ostras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Omelette con tocineta y ostras supports cognitive function.

Cognitive Function in Omelette con tocineta y ostras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Omelette con tocineta y ostras supports skin health.

Skin Health in Omelette con tocineta y ostras helps protect the skin from UV damage and supports wound healing.

Selenium in Omelette con tocineta y ostras supports reproductive health.

Reproductive Health in Omelette con tocineta y ostras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Omelette con tocineta y ostras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Omelette con tocineta y ostras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Omelette con tocineta y ostras supports fluid balance.

Maintains Fluid Balance in Omelette con tocineta y ostras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omelette con tocineta y ostras supports nerve function.

Supports Nerve Function in Omelette con tocineta y ostras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omelette con tocineta y ostras helps regulate blood pressure.

Regulates Blood Pressure in Omelette con tocineta y ostras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omelette con tocineta y ostras supports muscle function.

Aids Muscle Function in Omelette con tocineta y ostras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omelette con tocineta y ostras aids nutrient absorption.

Improves Nutrient Absorption in Omelette con tocineta y ostras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omelette con tocineta y ostras helps balance pH levels.

Balances pH Levels in Omelette con tocineta y ostras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omelette con tocineta y ostras supports bone health.

Supports Bone Health in Omelette con tocineta y ostras helps retain calcium and prevent the loss of bone density over time.

Copper in Omelette con tocineta y ostras supports red blood cell formation.

Copper in Omelette con tocineta y ostras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Omelette con tocineta y ostras promotes healthy bones and connective tissues.

Copper in Omelette con tocineta y ostras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Omelette con tocineta y ostras supports nervous system health.

Copper in Omelette con tocineta y ostras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Omelette con tocineta y ostras acts as an antioxidant.

Copper in Omelette con tocineta y ostras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Omelette con tocineta y ostras enhances iron absorption.

Copper in Omelette con tocineta y ostras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Omelette con tocineta y ostras maintains cardiovascular health.

Copper in Omelette con tocineta y ostras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Omelette con tocineta y ostras supports energy production.

Copper in Omelette con tocineta y ostras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Omelette con tocineta y ostras regulates blood pressure.

Copper in Omelette con tocineta y ostras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Omelette con tocineta y ostras boosts immune system

Boosts Immune System in Omelette con tocineta y ostras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette con tocineta y ostras promotes wound healing

Promotes Wound Healing in Omelette con tocineta y ostras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette con tocineta y ostras supports growth and development

Supports Growth and Development in Omelette con tocineta y ostras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette con tocineta y ostras improves skin health

Improves Skin Health in Omelette con tocineta y ostras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette con tocineta y ostras enhances brain function

Enhances Brain Function in Omelette con tocineta y ostras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette con tocineta y ostras regulates hormonal balance

Regulates Hormonal Balance in Omelette con tocineta y ostras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette con tocineta y ostras supports healthy vision

Supports Healthy Vision in Omelette con tocineta y ostras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette con tocineta y ostras improves digestive health

Improves Digestive Health in Omelette con tocineta y ostras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette con tocineta y ostras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette con tocineta y ostras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette con tocineta y ostras reduces inflammation

Reduces Inflammation in Omelette con tocineta y ostras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 1 taza Omelette con tocineta y ostras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP