Optimum nutrition whey proteína en polvo

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 97 g(97g)
Amount per serving
Calories
341.3
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.8%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 15.5 mg
5.2%

Sodium, Na 151.3 mg
6.6%

Potassium, K 484.8 mg
10.3%

Total Carbohydrates 6.1 g
2.2%

Fiber 3 g
10.7%

Protein 75.8 g
151.5%

Water 3.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 2 mg

Niacin 1.1 mg

Pantothenic acid 5.3 mg

Vitamin B-6 0.6 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 2.4 UG

Choline, total 217.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 454.8 mg

Iron 1.1 mg

Magnesium 189.1 mg

Phosphorus, P 1281 mg

Zinc 6 mg

Copper 0 mg

Selenium 25.9 UG

Ash 10.2 g

Theobromine 0 mg

Energy 1427.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Optimum nutrition whey proteína en polvo Nutrients FAQs

Nutrients

What is the calorie content of Optimum nutrition whey proteína en polvo?

A typical serving 0.33 taza (32 grams) of Optimum nutrition whey proteína en polvo contains approximately 113 calories.

You can check the exact calorie content by logging Optimum nutrition whey proteína en polvo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Optimum nutrition whey proteína en polvo have?

The amount of fat in Optimum nutrition whey proteína en polvo depends on the ingredients and preparation method. On average, one serving 0.33 taza (32 grams) of Optimum nutrition whey proteína en polvo contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Optimum nutrition whey proteína en polvo have?

The protein content in Optimum nutrition whey proteína en polvo depends on the ingredients exists in it. On average, 0.33 taza (32 grams) of Optimum nutrition whey proteína en polvo contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Optimum nutrition whey proteína en polvo, Download Nutribit app for healthier you!

How much sugar does a Optimum nutrition whey proteína en polvo have?

On average, 0.33 taza (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Optimum nutrition whey proteína en polvo.

How Much carbohydrates (carbs) is in Optimum nutrition whey proteína en polvo?

The amount of carbohydrates (carbs) in Optimum nutrition whey proteína en polvo depends on its serving size and preparation. On average, 0.33 taza (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Optimum nutrition whey proteína en polvo.

How Much Fiber is in Optimum nutrition whey proteína en polvo?

Optimum nutrition whey proteína en polvo contains approximately 0.99 grams of fiber in 0.33 taza (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Optimum nutrition whey proteína en polvo for healthier you!

What vitamins and minerals are in a Optimum nutrition whey proteína en polvo?

Vitamins in Optimum nutrition whey proteína en polvo:

  • Vitamin B-12:Optimum nutrition whey proteína en polvo has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:Optimum nutrition whey proteína en polvo has 0.1942 mg of Vitamin B-6.

Optimum nutrition whey proteína en polvo contains following minerals:

  • Optimum nutrition whey proteína en polvo has 150.08mg of Calcium.
  • Optimum nutrition whey proteína en polvo has 49.92mg of Sodium, Na.
  • Optimum nutrition whey proteína en polvo has 160mg of Potassium, K.
  • Optimum nutrition whey proteína en polvo has 0.3616mg of Iron.

General

Does Optimum nutrition whey proteína en polvo contain caffeine?

Optimum nutrition whey proteína en polvo does not contain any caffeine.

Does Optimum nutrition whey proteína en polvo contain alcohol?

Optimum nutrition whey proteína en polvo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Optimum nutrition whey proteína en polvo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Optimum nutrition whey proteína en polvo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Optimum nutrition whey proteína en polvo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Optimum nutrition whey proteína en polvo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Optimum nutrition whey proteína en polvo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Optimum nutrition whey proteína en polvo for free?

Yes absolutely, Since Optimum nutrition whey proteína en polvo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Optimum nutrition whey proteína en polvo with water tracking feature?

Optimum nutrition whey proteína en polvo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Optimum nutrition whey proteína en polvo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Optimum nutrition whey proteína en polvo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Optimum nutrition whey proteína en polvo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Optimum nutrition whey proteína en polvo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Optimum nutrition whey proteína en polvo

Protein and Vitamin B-12 in Optimum nutrition whey proteína en polvo supports bone health.

  • Protein in Optimum nutrition whey proteína en polvo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Optimum nutrition whey proteína en polvo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Optimum nutrition whey proteína en polvo supports heart health.

  • Calcium in Optimum nutrition whey proteína en polvo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Optimum nutrition whey proteína en polvo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Optimum nutrition whey proteína en polvo supports building and repairing tissues.

Builds and repairs tissues in Optimum nutrition whey proteína en polvo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Optimum nutrition whey proteína en polvo supports immune function.

Supports immune function in Optimum nutrition whey proteína en polvo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Optimum nutrition whey proteína en polvo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Optimum nutrition whey proteína en polvo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Optimum nutrition whey proteína en polvo provides energy.

Provides energy in Optimum nutrition whey proteína en polvo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Optimum nutrition whey proteína en polvo supports muscle growth and strength.

Supports muscle growth and strength in Optimum nutrition whey proteína en polvo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Optimum nutrition whey proteína en polvo helps in weight management.

Helps in weight management in Optimum nutrition whey proteína en polvo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Optimum nutrition whey proteína en polvo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Optimum nutrition whey proteína en polvo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Optimum nutrition whey proteína en polvo improves skin, hair, and nails.

Improves skin, hair, and nails in Optimum nutrition whey proteína en polvo is essential for the health and growth of hair, skin, and nails.

Protein in Optimum nutrition whey proteína en polvo regulates blood sugar levels.

Regulates blood sugar levels in Optimum nutrition whey proteína en polvo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Optimum nutrition whey proteína en polvo supports red blood cell production

Vitamin B12 in Optimum nutrition whey proteína en polvo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Optimum nutrition whey proteína en polvo boosts energy levels

Vitamin B12 in Optimum nutrition whey proteína en polvo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Optimum nutrition whey proteína en polvo promotes brain health

Vitamin B12 in Optimum nutrition whey proteína en polvo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Optimum nutrition whey proteína en polvo aids in DNA synthesis

Vitamin B12 in Optimum nutrition whey proteína en polvo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Optimum nutrition whey proteína en polvo improves mood and mental health

Vitamin B12 in Optimum nutrition whey proteína en polvo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Optimum nutrition whey proteína en polvo maintains healthy skin, hair, and nails

Vitamin B12 in Optimum nutrition whey proteína en polvo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Optimum nutrition whey proteína en polvo prevents birth defects

Vitamin B12 in Optimum nutrition whey proteína en polvo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Optimum nutrition whey proteína en polvo reduces risk of macular degeneration

Vitamin B12 in Optimum nutrition whey proteína en polvo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Optimum nutrition whey proteína en polvo supports cardiovascular health

Vitamin B12 in Optimum nutrition whey proteína en polvo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Optimum nutrition whey proteína en polvo supports bone health.

Calcium in Optimum nutrition whey proteína en polvo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Optimum nutrition whey proteína en polvo supports muscle function.

Calcium in Optimum nutrition whey proteína en polvo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Optimum nutrition whey proteína en polvo supports nerve transmission.

Calcium in Optimum nutrition whey proteína en polvo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Optimum nutrition whey proteína en polvo supports blood clotting.

Calcium in Optimum nutrition whey proteína en polvo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Optimum nutrition whey proteína en polvo supports hormonal secretion.

Calcium in Optimum nutrition whey proteína en polvo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Optimum nutrition whey proteína en polvo supports weight management.

Calcium in Optimum nutrition whey proteína en polvo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Optimum nutrition whey proteína en polvo supports dental health.

Calcium in Optimum nutrition whey proteína en polvo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Optimum nutrition whey proteína en polvo supports blood pressure regulation.

Calcium in Optimum nutrition whey proteína en polvo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Optimum nutrition whey proteína en polvo supports antioxidant protection.

Antioxidant Protection in Optimum nutrition whey proteína en polvo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Optimum nutrition whey proteína en polvo supports thyroid function.

Thyroid Function in Optimum nutrition whey proteína en polvo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Optimum nutrition whey proteína en polvo supports immune system health.

Immune System Support in Optimum nutrition whey proteína en polvo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Optimum nutrition whey proteína en polvo supports cancer prevention.

Cancer Prevention in Optimum nutrition whey proteína en polvo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Optimum nutrition whey proteína en polvo supports cognitive function.

Cognitive Function in Optimum nutrition whey proteína en polvo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Optimum nutrition whey proteína en polvo supports skin health.

Skin Health in Optimum nutrition whey proteína en polvo helps protect the skin from UV damage and supports wound healing.

Selenium in Optimum nutrition whey proteína en polvo supports reproductive health.

Reproductive Health in Optimum nutrition whey proteína en polvo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Optimum nutrition whey proteína en polvo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Optimum nutrition whey proteína en polvo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Optimum nutrition whey proteína en polvo supports bone health.

Supports Bone Health in Optimum nutrition whey proteína en polvo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Optimum nutrition whey proteína en polvo promotes heart health.

Promotes Heart Health in Optimum nutrition whey proteína en polvo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Optimum nutrition whey proteína en polvo aids muscle function.

Aids Muscle Function in Optimum nutrition whey proteína en polvo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Optimum nutrition whey proteína en polvo enhances nerve function.

Enhances Nerve Function in Optimum nutrition whey proteína en polvo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Optimum nutrition whey proteína en polvo improves sleep quality.

Improves Sleep Quality in Optimum nutrition whey proteína en polvo regulates sleep patterns by supporting melatonin production.

Magnesium in Optimum nutrition whey proteína en polvo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Optimum nutrition whey proteína en polvo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Optimum nutrition whey proteína en polvo reduces migraine frequency.

Reduces Migraine Frequency in Optimum nutrition whey proteína en polvo may help reduce the frequency and severity of migraines.

Magnesium in Optimum nutrition whey proteína en polvo promotes digestive health.

Promotes Digestive Health in Optimum nutrition whey proteína en polvo supports bowel function and helps prevent constipation.

Magnesium in Optimum nutrition whey proteína en polvo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Optimum nutrition whey proteína en polvo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Optimum nutrition whey proteína en polvo boosts protein synthesis.

Boosts Protein Synthesis in Optimum nutrition whey proteína en polvo plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Optimum nutrition whey proteína en polvo boosts immune system

Boosts Immune System in Optimum nutrition whey proteína en polvo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Optimum nutrition whey proteína en polvo promotes wound healing

Promotes Wound Healing in Optimum nutrition whey proteína en polvo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Optimum nutrition whey proteína en polvo supports growth and development

Supports Growth and Development in Optimum nutrition whey proteína en polvo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Optimum nutrition whey proteína en polvo improves skin health

Improves Skin Health in Optimum nutrition whey proteína en polvo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Optimum nutrition whey proteína en polvo enhances brain function

Enhances Brain Function in Optimum nutrition whey proteína en polvo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Optimum nutrition whey proteína en polvo regulates hormonal balance

Regulates Hormonal Balance in Optimum nutrition whey proteína en polvo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Optimum nutrition whey proteína en polvo supports healthy vision

Supports Healthy Vision in Optimum nutrition whey proteína en polvo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Optimum nutrition whey proteína en polvo improves digestive health

Improves Digestive Health in Optimum nutrition whey proteína en polvo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Optimum nutrition whey proteína en polvo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Optimum nutrition whey proteína en polvo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Optimum nutrition whey proteína en polvo reduces inflammation

Reduces Inflammation in Optimum nutrition whey proteína en polvo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 0.33 taza Optimum nutrition whey proteína en polvo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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