Proteína en polvo
Common Food
88.89
% from protein7.11
% from carbs7.11
% from fatNutrition Facts
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Proteína en polvo Nutrients FAQs
Nutrients
- Vitamin B-12:Proteína en polvo has 0.784 UG of Vitamin B-12.
- Vitamin B-6:Proteína en polvo has 0.1942 mg of Vitamin B-6.
- Proteína en polvo has 150.08mg of Calcium.
- Proteína en polvo has 49.92mg of Sodium, Na.
- Proteína en polvo has 160mg of Potassium, K.
- Proteína en polvo has 0.3616mg of Iron.
What is the calorie content of Proteína en polvo?
A typical serving 1 scoop (32 grams) of Proteína en polvo contains approximately 113 calories.
You can check the exact calorie content by logging Proteína en polvo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Proteína en polvo have?
The amount of fat in Proteína en polvo depends on the ingredients and preparation method. On average, one serving 1 scoop (32 grams) of Proteína en polvo contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Proteína en polvo have?
The protein content in Proteína en polvo depends on the ingredients exists in it. On average, 1 scoop (32 grams) of Proteína en polvo contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Proteína en polvo, Download Nutribit app for healthier you!
How much sugar does a Proteína en polvo have?
On average, 1 scoop (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proteína en polvo.
How Much carbohydrates (carbs) is in Proteína en polvo?
The amount of carbohydrates (carbs) in Proteína en polvo depends on its serving size and preparation. On average, 1 scoop (32 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Proteína en polvo.
How Much Fiber is in Proteína en polvo?
Proteína en polvo contains approximately 0.99 grams of fiber in 1 scoop (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Proteína en polvo for healthier you!
What vitamins and minerals are in a Proteína en polvo?
Vitamins in Proteína en polvo:
Proteína en polvo contains following minerals:
General
Does Proteína en polvo contain caffeine?
Proteína en polvo does not contain any caffeine.
Does Proteína en polvo contain alcohol?
Proteína en polvo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Proteína en polvo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proteína en polvo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Proteína en polvo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Proteína en polvo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proteína en polvo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Proteína en polvo for free?
Yes absolutely, Since Proteína en polvo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Proteína en polvo with water tracking feature?
Proteína en polvo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Proteína en polvo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Proteína en polvo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Proteína en polvo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Proteína en polvo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Proteína en polvo
Protein and Vitamin B-12 in Proteína en polvo supports bone health.
Protein in Proteína en polvo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Proteína en polvo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Proteína en polvo supports heart health.
Calcium in Proteína en polvo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Proteína en polvo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Proteína en polvo supports building and repairing tissues.
Builds and repairs tissues in Proteína en polvo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Proteína en polvo supports immune function.
Supports immune function in Proteína en polvo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Proteína en polvo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Proteína en polvo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Proteína en polvo provides energy.
Provides energy in Proteína en polvo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Proteína en polvo supports muscle growth and strength.
Supports muscle growth and strength in Proteína en polvo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Proteína en polvo helps in weight management.
Helps in weight management in Proteína en polvo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Proteína en polvo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Proteína en polvo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Proteína en polvo improves skin, hair, and nails.
Improves skin, hair, and nails in Proteína en polvo is essential for the health and growth of hair, skin, and nails.
Protein in Proteína en polvo regulates blood sugar levels.
Regulates blood sugar levels in Proteína en polvo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Proteína en polvo supports red blood cell production
Vitamin B12 in Proteína en polvo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Proteína en polvo boosts energy levels
Vitamin B12 in Proteína en polvo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Proteína en polvo promotes brain health
Vitamin B12 in Proteína en polvo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Proteína en polvo aids in DNA synthesis
Vitamin B12 in Proteína en polvo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Proteína en polvo improves mood and mental health
Vitamin B12 in Proteína en polvo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Proteína en polvo maintains healthy skin, hair, and nails
Vitamin B12 in Proteína en polvo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Proteína en polvo prevents birth defects
Vitamin B12 in Proteína en polvo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Proteína en polvo reduces risk of macular degeneration
Vitamin B12 in Proteína en polvo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Proteína en polvo supports cardiovascular health
Vitamin B12 in Proteína en polvo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Proteína en polvo supports bone health.
Calcium in Proteína en polvo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Proteína en polvo supports muscle function.
Calcium in Proteína en polvo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Proteína en polvo supports nerve transmission.
Calcium in Proteína en polvo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Proteína en polvo supports blood clotting.
Calcium in Proteína en polvo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Proteína en polvo supports hormonal secretion.
Calcium in Proteína en polvo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Proteína en polvo supports weight management.
Calcium in Proteína en polvo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Proteína en polvo supports dental health.
Calcium in Proteína en polvo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Proteína en polvo supports blood pressure regulation.
Calcium in Proteína en polvo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Proteína en polvo supports antioxidant protection.
Antioxidant Protection in Proteína en polvo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Proteína en polvo supports thyroid function.
Thyroid Function in Proteína en polvo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Proteína en polvo supports immune system health.
Immune System Support in Proteína en polvo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Proteína en polvo supports cancer prevention.
Cancer Prevention in Proteína en polvo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Proteína en polvo supports cognitive function.
Cognitive Function in Proteína en polvo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Proteína en polvo supports skin health.
Skin Health in Proteína en polvo helps protect the skin from UV damage and supports wound healing.
Selenium in Proteína en polvo supports reproductive health.
Reproductive Health in Proteína en polvo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Proteína en polvo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Proteína en polvo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Proteína en polvo supports bone health.
Supports Bone Health in Proteína en polvo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Proteína en polvo promotes heart health.
Promotes Heart Health in Proteína en polvo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Proteína en polvo aids muscle function.
Aids Muscle Function in Proteína en polvo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Proteína en polvo enhances nerve function.
Enhances Nerve Function in Proteína en polvo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Proteína en polvo improves sleep quality.
Improves Sleep Quality in Proteína en polvo regulates sleep patterns by supporting melatonin production.
Magnesium in Proteína en polvo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Proteína en polvo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Proteína en polvo reduces migraine frequency.
Reduces Migraine Frequency in Proteína en polvo may help reduce the frequency and severity of migraines.
Magnesium in Proteína en polvo promotes digestive health.
Promotes Digestive Health in Proteína en polvo supports bowel function and helps prevent constipation.
Magnesium in Proteína en polvo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Proteína en polvo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Proteína en polvo boosts protein synthesis.
Boosts Protein Synthesis in Proteína en polvo plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Proteína en polvo boosts immune system
Boosts Immune System in Proteína en polvo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Proteína en polvo promotes wound healing
Promotes Wound Healing in Proteína en polvo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Proteína en polvo supports growth and development
Supports Growth and Development in Proteína en polvo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Proteína en polvo improves skin health
Improves Skin Health in Proteína en polvo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Proteína en polvo enhances brain function
Enhances Brain Function in Proteína en polvo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Proteína en polvo regulates hormonal balance
Regulates Hormonal Balance in Proteína en polvo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Proteína en polvo supports healthy vision
Supports Healthy Vision in Proteína en polvo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Proteína en polvo improves digestive health
Improves Digestive Health in Proteína en polvo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Proteína en polvo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Proteína en polvo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Proteína en polvo reduces inflammation
Reduces Inflammation in Proteína en polvo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 113 calories?
The amount of exercise required to burn off 1 scoop Proteína en polvo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.