Polvo de proteína

Common Food

88.89

% from protein

7.11

% from carbs

7.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
112.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.2 g
1.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 5.1 mg
1.7%

Sodium, Na 49.9 mg
2.2%

Potassium, K 160 mg
3.4%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.5%

Protein 25 g
50%

Water 1.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 0.4 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.8 UG

Choline, total 71.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 150.1 mg

Iron 0.4 mg

Magnesium 62.4 mg

Phosphorus, P 422.7 mg

Zinc 2 mg

Copper 0 mg

Selenium 8.5 UG

Ash 3.4 g

Theobromine 0 mg

Energy 471 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Polvo de proteína Nutrients FAQs

Nutrients

What is the calorie content of Polvo de proteína?

A typical serving 1 cuchara de helado (32 grams) of Polvo de proteína contains approximately 113 calories.

You can check the exact calorie content by logging Polvo de proteína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polvo de proteína have?

The amount of fat in Polvo de proteína depends on the ingredients and preparation method. On average, one serving 1 cuchara de helado (32 grams) of Polvo de proteína contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polvo de proteína have?

The protein content in Polvo de proteína depends on the ingredients exists in it. On average, 1 cuchara de helado (32 grams) of Polvo de proteína contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Polvo de proteína, Download Nutribit app for healthier you!

How much sugar does a Polvo de proteína have?

On average, 1 cuchara de helado (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polvo de proteína.

How Much carbohydrates (carbs) is in Polvo de proteína?

The amount of carbohydrates (carbs) in Polvo de proteína depends on its serving size and preparation. On average, 1 cuchara de helado (32 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polvo de proteína.

How Much Fiber is in Polvo de proteína?

Polvo de proteína contains approximately 0.99 grams of fiber in 1 cuchara de helado (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polvo de proteína for healthier you!

What vitamins and minerals are in a Polvo de proteína?

Vitamins in Polvo de proteína:

  • Vitamin B-12:Polvo de proteína has 0.784 UG of Vitamin B-12.
  • Vitamin B-6:Polvo de proteína has 0.1942 mg of Vitamin B-6.

Polvo de proteína contains following minerals:

  • Polvo de proteína has 150.08mg of Calcium.
  • Polvo de proteína has 49.92mg of Sodium, Na.
  • Polvo de proteína has 160mg of Potassium, K.
  • Polvo de proteína has 0.3616mg of Iron.

General

Does Polvo de proteína contain caffeine?

Polvo de proteína does not contain any caffeine.

Does Polvo de proteína contain alcohol?

Polvo de proteína does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polvo de proteína?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polvo de proteína and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polvo de proteína quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polvo de proteína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polvo de proteína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polvo de proteína for free?

Yes absolutely, Since Polvo de proteína does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polvo de proteína with water tracking feature?

Polvo de proteína does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Polvo de proteína as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polvo de proteína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polvo de proteína nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polvo de proteína data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polvo de proteína

Protein and Vitamin B-12 in Polvo de proteína supports bone health.

  • Protein in Polvo de proteína plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Polvo de proteína is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Polvo de proteína supports heart health.

  • Calcium in Polvo de proteína helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Polvo de proteína helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Polvo de proteína supports building and repairing tissues.

Builds and repairs tissues in Polvo de proteína is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Polvo de proteína supports immune function.

Supports immune function in Polvo de proteína is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Polvo de proteína helps regulate enzymes and hormones.

Regulates enzymes and hormones in Polvo de proteína is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Polvo de proteína provides energy.

Provides energy in Polvo de proteína can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Polvo de proteína supports muscle growth and strength.

Supports muscle growth and strength in Polvo de proteína is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Polvo de proteína helps in weight management.

Helps in weight management in Polvo de proteína promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Polvo de proteína aids in the production of hemoglobin.

Aids in the production of hemoglobin in Polvo de proteína is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Polvo de proteína improves skin, hair, and nails.

Improves skin, hair, and nails in Polvo de proteína is essential for the health and growth of hair, skin, and nails.

Protein in Polvo de proteína regulates blood sugar levels.

Regulates blood sugar levels in Polvo de proteína helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Polvo de proteína supports red blood cell production

Vitamin B12 in Polvo de proteína plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Polvo de proteína boosts energy levels

Vitamin B12 in Polvo de proteína aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Polvo de proteína promotes brain health

Vitamin B12 in Polvo de proteína supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Polvo de proteína aids in DNA synthesis

Vitamin B12 in Polvo de proteína is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Polvo de proteína improves mood and mental health

Vitamin B12 in Polvo de proteína helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Polvo de proteína maintains healthy skin, hair, and nails

Vitamin B12 in Polvo de proteína contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Polvo de proteína prevents birth defects

Vitamin B12 in Polvo de proteína during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Polvo de proteína reduces risk of macular degeneration

Vitamin B12 in Polvo de proteína lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Polvo de proteína supports cardiovascular health

Vitamin B12 in Polvo de proteína helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Polvo de proteína supports bone health.

Calcium in Polvo de proteína is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Polvo de proteína supports muscle function.

Calcium in Polvo de proteína plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Polvo de proteína supports nerve transmission.

Calcium in Polvo de proteína is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Polvo de proteína supports blood clotting.

Calcium in Polvo de proteína is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Polvo de proteína supports hormonal secretion.

Calcium in Polvo de proteína regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Polvo de proteína supports weight management.

Calcium in Polvo de proteína may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Polvo de proteína supports dental health.

Calcium in Polvo de proteína strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Polvo de proteína supports blood pressure regulation.

Calcium in Polvo de proteína, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Polvo de proteína supports antioxidant protection.

Antioxidant Protection in Polvo de proteína helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Polvo de proteína supports thyroid function.

Thyroid Function in Polvo de proteína helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Polvo de proteína supports immune system health.

Immune System Support in Polvo de proteína enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Polvo de proteína supports cancer prevention.

Cancer Prevention in Polvo de proteína helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Polvo de proteína supports cognitive function.

Cognitive Function in Polvo de proteína may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Polvo de proteína supports skin health.

Skin Health in Polvo de proteína helps protect the skin from UV damage and supports wound healing.

Selenium in Polvo de proteína supports reproductive health.

Reproductive Health in Polvo de proteína regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Polvo de proteína provides anti-inflammatory effects.

Anti-Inflammatory Effects in Polvo de proteína helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Polvo de proteína supports bone health.

Supports Bone Health in Polvo de proteína helps in the formation of bone structure and improves bone density and strength.

Magnesium in Polvo de proteína promotes heart health.

Promotes Heart Health in Polvo de proteína helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Polvo de proteína aids muscle function.

Aids Muscle Function in Polvo de proteína helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Polvo de proteína enhances nerve function.

Enhances Nerve Function in Polvo de proteína supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Polvo de proteína improves sleep quality.

Improves Sleep Quality in Polvo de proteína regulates sleep patterns by supporting melatonin production.

Magnesium in Polvo de proteína supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Polvo de proteína helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Polvo de proteína reduces migraine frequency.

Reduces Migraine Frequency in Polvo de proteína may help reduce the frequency and severity of migraines.

Magnesium in Polvo de proteína promotes digestive health.

Promotes Digestive Health in Polvo de proteína supports bowel function and helps prevent constipation.

Magnesium in Polvo de proteína helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Polvo de proteína calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Polvo de proteína boosts protein synthesis.

Boosts Protein Synthesis in Polvo de proteína plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Polvo de proteína boosts immune system

Boosts Immune System in Polvo de proteína is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Polvo de proteína promotes wound healing

Promotes Wound Healing in Polvo de proteína plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Polvo de proteína supports growth and development

Supports Growth and Development in Polvo de proteína is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Polvo de proteína improves skin health

Improves Skin Health in Polvo de proteína helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Polvo de proteína enhances brain function

Enhances Brain Function in Polvo de proteína is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Polvo de proteína regulates hormonal balance

Regulates Hormonal Balance in Polvo de proteína helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Polvo de proteína supports healthy vision

Supports Healthy Vision in Polvo de proteína is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Polvo de proteína improves digestive health

Improves Digestive Health in Polvo de proteína supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Polvo de proteína maintains healthy reproductive function

Maintains Healthy Reproductive Function in Polvo de proteína plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Polvo de proteína reduces inflammation

Reduces Inflammation in Polvo de proteína has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 113 calories?

The amount of exercise required to burn off 1 cuchara de helado Polvo de proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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