Oreo Friendz

Friendly's

5.64

% from protein

52.82

% from carbs

52.82

% from fat

Oreo Friendz Nutrients FAQs

Nutrients

What is the calorie content of Oreo Friendz?

A typical serving 1 serving of Oreo Friendz contains approximately 810 calories.

You can check the exact calorie content by logging Oreo Friendz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo Friendz have?

The amount of fat in Oreo Friendz depends on the ingredients and preparation method. On average, one serving 1 serving of Oreo Friendz contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo Friendz have?

The protein content in Oreo Friendz depends on the ingredients exists in it. On average, 1 serving of Oreo Friendz contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo Friendz, Download Nutribit app for healthier you!

How much sugar does a Oreo Friendz have?

On average, 1 serving contains about 69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo Friendz.

How Much carbohydrates (carbs) is in Oreo Friendz?

The amount of carbohydrates (carbs) in Oreo Friendz depends on its serving size and preparation. On average, 1 serving contains about 103 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo Friendz.

How Much Fiber is in Oreo Friendz?

Oreo Friendz contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo Friendz for healthier you!

What vitamins and minerals are in a Oreo Friendz?

Vitamins in Oreo Friendz:

  • Vitamin A:Oreo Friendz has 1250 IU of Vitamin A.

Oreo Friendz contains following minerals:

  • Oreo Friendz has 455mg of Calcium.
  • Oreo Friendz has 530mg of Sodium, Na.
  • Oreo Friendz has 3.6mg of Iron.

General

Does Oreo Friendz contain caffeine?

Oreo Friendz does not contain any caffeine.

Does Oreo Friendz contain alcohol?

Oreo Friendz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oreo Friendz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo Friendz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo Friendz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo Friendz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo Friendz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo Friendz for free?

Yes! Since Oreo Friendz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo Friendz with water tracking feature?

Nutribit automatically calculates the water content of Oreo Friendz and adds it to your daily hydration log. Simply log Oreo Friendz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo Friendz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo Friendz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo Friendz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo Friendz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo Friendz

Protein and Vitamin A in Oreo Friendz supports bone health.

  • Protein in Oreo Friendz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Oreo Friendz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Oreo Friendz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo Friendz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo Friendz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo Friendz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo Friendz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo Friendz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo Friendz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo Friendz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo Friendz aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo Friendz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo Friendz enhances brain function and helps improve memory and focus.

Glucose from Oreo Friendz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo Friendz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo Friendz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo Friendz promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo Friendz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo Friendz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo Friendz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo Friendz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo Friendz, help regulate blood pressure and reduce hypertension risk.

Protein in Oreo Friendz supports building and repairing tissues.

Builds and repairs tissues in Oreo Friendz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oreo Friendz supports immune function.

Supports immune function in Oreo Friendz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oreo Friendz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oreo Friendz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oreo Friendz provides energy.

Provides energy in Oreo Friendz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oreo Friendz supports muscle growth and strength.

Supports muscle growth and strength in Oreo Friendz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oreo Friendz helps in weight management.

Helps in weight management in Oreo Friendz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oreo Friendz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oreo Friendz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oreo Friendz improves skin, hair, and nails.

Improves skin, hair, and nails in Oreo Friendz is essential for the health and growth of hair, skin, and nails.

Protein in Oreo Friendz regulates blood sugar levels.

Regulates blood sugar levels in Oreo Friendz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Oreo Friendz supports eye health.

Vitamin A in Oreo Friendz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oreo Friendz boosts immune function.

Vitamin A in Oreo Friendz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oreo Friendz promotes healthy skin.

Vitamin A in Oreo Friendz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oreo Friendz enhances reproductive health.

Vitamin A in Oreo Friendz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oreo Friendz reduces the risk of certain cancers.

Vitamin A in Oreo Friendz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oreo Friendz promotes healthy development during pregnancy.

Vitamin A in Oreo Friendz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oreo Friendz maintains healthy mucous membranes.

Vitamin A in Oreo Friendz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oreo Friendz improves wound healing.

Vitamin A in Oreo Friendz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oreo Friendz may reduce the risk of macular degeneration.

Vitamin A in Oreo Friendz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Oreo Friendz supports bone health.

Calcium in Oreo Friendz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oreo Friendz supports muscle function.

Calcium in Oreo Friendz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oreo Friendz supports heart health.

Calcium in Oreo Friendz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oreo Friendz supports nerve transmission.

Calcium in Oreo Friendz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oreo Friendz supports blood clotting.

Calcium in Oreo Friendz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oreo Friendz supports hormonal secretion.

Calcium in Oreo Friendz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oreo Friendz supports weight management.

Calcium in Oreo Friendz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oreo Friendz supports dental health.

Calcium in Oreo Friendz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oreo Friendz supports blood pressure regulation.

Calcium in Oreo Friendz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Oreo Friendz supports fluid balance.

Maintains Fluid Balance in Oreo Friendz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oreo Friendz supports nerve function.

Supports Nerve Function in Oreo Friendz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oreo Friendz helps regulate blood pressure.

Regulates Blood Pressure in Oreo Friendz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oreo Friendz supports muscle function.

Aids Muscle Function in Oreo Friendz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oreo Friendz aids nutrient absorption.

Improves Nutrient Absorption in Oreo Friendz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oreo Friendz helps balance pH levels.

Balances pH Levels in Oreo Friendz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oreo Friendz supports bone health.

Supports Bone Health in Oreo Friendz helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 serving Oreo Friendz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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