Pan crostini

Common Food

Total Energy

36.7

kcal

26.88

% from carbs

5.38

% from protein

67.74

% from fats

In 7.5 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

2g

Sodium, Na

38.3mg

1.7%

Potassium, K

5.6mg

0.1%

Total Carbohydrates

2.5g

0.9%

Fiber

0.1g

0.4%

Sugars

0.2g

0.4%

Starch

2.1g

Protein

0.5g

1%

Water

1.6g

Ash

0.1g

Maltose

0.2g

Energy

153.7kJ

Calcium, Ca

2.5mg

Iron, Fe

0.2mg

Magnesium, Mg

1.5mg

Phosphorus, P

5mg

Selenium, Se

1.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

2.1UG

Niacin

0.2mg

Folate, total

5.8UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

1.7UG

Folic acid

3.2UG

Folate, food

2.6UG

Folate, DFE

8UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

Phytosterols

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan crostini

A typical serving 1 trozo of Pan crostini (7.45 grams) contains approximately 36.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan crostini depends on the ingredients and preparation method. On average, one serving 1 trozo (7.45 grams) of Pan crostini contains approximately 2.8144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan crostini depends on the ingredients exists in it. On average, 1 trozo of Pan crostini (about 7.45 grams) contains approximately 0.5079 grams of protein.

On average, 1 trozo (about 7.45 grams) contains about 0.2183 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 7.45 grams) contains about 2.4513 grams of carbohydrates.

Pan crostini contains approximately 0.104 grams of fiber in 1 trozo (about 7.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 trozo Pan crostini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.