Pan demi

Common Food

15.79

% from protein

76.21

% from carbs

76.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
440.6
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 0.6 g

Sodium, Na 975.2 mg
42.4%

Potassium, K 189.5 mg
4%

Total Carbohydrates 84 g
30.6%

Fiber 3.6 g
12.7%

Sugars 7.5 g
15%

Starch 71.7 g

Protein 17.4 g
34.8%

Water 53.5 g

Vitamin A 1.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 72.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.2 mg

Riboflavin 0.7 mg

Niacin 7.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 199.3 UG

Folic acid 108.5 UG

Folate, food 90.7 UG

Folate, DFE 275.4 UG

Vitamin B-12 0 UG

Choline, total 13 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 84.2 mg

Iron 6.3 mg

Magnesium 51.8 mg

Phosphorus, P 170.1 mg

Zinc 1.7 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 46.3 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0 g

Maltose 6 g

Theobromine 0 mg

Energy 1845.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pan demi Nutrients FAQs

Nutrients

What is the calorie content of Pan demi?

A typical serving 1 loaf (162 grams) of Pan demi contains approximately 441 calories.

You can check the exact calorie content by logging Pan demi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan demi have?

The amount of fat in Pan demi depends on the ingredients and preparation method. On average, one serving 1 loaf (162 grams) of Pan demi contains approximately 3.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan demi have?

The protein content in Pan demi depends on the ingredients exists in it. On average, 1 loaf (162 grams) of Pan demi contains approximately 17.42 grams of protein.

Know your exact protein requirement and how much protein you get from Pan demi, Download Nutribit app for healthier you!

How much sugar does a Pan demi have?

On average, 1 loaf (162 grams) contains about 7.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan demi.

How Much carbohydrates (carbs) is in Pan demi?

The amount of carbohydrates (carbs) in Pan demi depends on its serving size and preparation. On average, 1 loaf (162 grams) contains about 84.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan demi.

How Much Fiber is in Pan demi?

Pan demi contains approximately 3.56 grams of fiber in 1 loaf (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan demi for healthier you!

What vitamins and minerals are in a Pan demi?

Vitamins in Pan demi:

  • Vitamin A:Pan demi has 1.62 IU of Vitamin A.
  • Vitamin B-6:Pan demi has 0.1733 mg of Vitamin B-6.

Pan demi contains following minerals:

  • Pan demi has 84.24mg of Calcium.
  • Pan demi has 975.24mg of Sodium, Na.
  • Pan demi has 189.54mg of Potassium, K.
  • Pan demi has 6.3342mg of Iron.

General

Does Pan demi contain caffeine?

Pan demi does not contain any caffeine.

Does Pan demi contain alcohol?

Pan demi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan demi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan demi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan demi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan demi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan demi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan demi for free?

Yes! Since Pan demi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan demi with water tracking feature?

Nutribit automatically calculates the water content of Pan demi and adds it to your daily hydration log. Simply log Pan demi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan demi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan demi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan demi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan demi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan demi

Total Carbohydrates in Pan demi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pan demi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pan demi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pan demi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pan demi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pan demi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pan demi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pan demi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pan demi aids weight management by helping you feel full longer.

Fiber-rich carbs from Pan demi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pan demi enhances brain function and helps improve memory and focus.

Glucose from Pan demi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pan demi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pan demi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pan demi promotes gut health by feeding beneficial gut bacteria.

Fiber in Pan demi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pan demi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pan demi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pan demi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pan demi, help regulate blood pressure and reduce hypertension risk.

Protein in Pan demi supports building and repairing tissues.

Builds and repairs tissues in Pan demi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan demi supports immune function.

Supports immune function in Pan demi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan demi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan demi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan demi provides energy.

Provides energy in Pan demi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan demi supports muscle growth and strength.

Supports muscle growth and strength in Pan demi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan demi helps in weight management.

Helps in weight management in Pan demi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan demi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan demi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan demi supports bone health.

Supports bone health in Pan demi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan demi improves skin, hair, and nails.

Improves skin, hair, and nails in Pan demi is essential for the health and growth of hair, skin, and nails.

Protein in Pan demi regulates blood sugar levels.

Regulates blood sugar levels in Pan demi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pan demi supports DNA synthesis.

Vitamin B9 in Pan demi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pan demi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pan demi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pan demi helps prevent anemia.

Folate in Pan demi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pan demi supports heart health.

Vitamin B9 in Pan demi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pan demi improves brain function.

Folate in Pan demi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pan demi boosts immune function.

Adequate Boosts Immune Function in Pan demi supports immune function by helping in the production of white blood cells.

Folate in Pan demi promotes healthy skin and hair.

Vitamin B9 in Pan demi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pan demi regulates mood and mental health.

Folate in Pan demi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pan demi supports digestive health.

Folate in Pan demi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pan demi supports antioxidant protection.

Antioxidant Protection in Pan demi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan demi supports thyroid function.

Thyroid Function in Pan demi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan demi supports immune system health.

Immune System Support in Pan demi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan demi supports heart health.

Heart Health in Pan demi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan demi supports cancer prevention.

Cancer Prevention in Pan demi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan demi supports cognitive function.

Cognitive Function in Pan demi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan demi supports skin health.

Skin Health in Pan demi helps protect the skin from UV damage and supports wound healing.

Selenium in Pan demi supports reproductive health.

Reproductive Health in Pan demi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan demi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan demi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pan demi supports fluid balance.

Maintains Fluid Balance in Pan demi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pan demi supports nerve function.

Supports Nerve Function in Pan demi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pan demi helps regulate blood pressure.

Regulates Blood Pressure in Pan demi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pan demi supports muscle function.

Aids Muscle Function in Pan demi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pan demi aids nutrient absorption.

Improves Nutrient Absorption in Pan demi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pan demi helps balance pH levels.

Balances pH Levels in Pan demi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pan demi supports bone health.

Supports Bone Health in Pan demi helps retain calcium and prevent the loss of bone density over time.

Zinc in Pan demi boosts immune system

Boosts Immune System in Pan demi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pan demi promotes wound healing

Promotes Wound Healing in Pan demi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pan demi supports growth and development

Supports Growth and Development in Pan demi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pan demi improves skin health

Improves Skin Health in Pan demi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pan demi enhances brain function

Enhances Brain Function in Pan demi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pan demi regulates hormonal balance

Regulates Hormonal Balance in Pan demi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pan demi supports healthy vision

Supports Healthy Vision in Pan demi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pan demi improves digestive health

Improves Digestive Health in Pan demi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pan demi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pan demi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pan demi reduces inflammation

Reduces Inflammation in Pan demi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 441 calories?

The amount of exercise required to burn off 1 loaf Pan demi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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