Pan francés demi

Common Food

Total Energy

440.6

kcal

76.24

% from carbs

15.79

% from protein

7.96

% from fats

In 162 g

% daily value

Total Fat

3.9g

6%

Saturated

0.9g

4.3%

Polyunsaturated

1.4g

Monounsaturated

0.6g

Sodium, Na

975.2mg

42.4%

Potassium, K

189.5mg

4%

Total Carbohydrates

84g

30.6%

Fiber

3.6g

12.7%

Sugars

7.5g

15%

Starch

71.7g

Protein

17.4g

34.8%

Water

53.5g

Ash

3.2g

Glucose

0.6g

Fructose

0.8g

Maltose

6g

Energy

1845.2kJ

Calcium, Ca

84.2mg

Iron, Fe

6.3mg

Magnesium, Mg

51.8mg

Phosphorus, P

170.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Manganese, Mn

0.9mg

Selenium, Se

46.3UG

Vitamin A, IU

1.6IU

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

72.9UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

1mg

Thiamin

1.2mg

Riboflavin

0.7mg

Niacin

7.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

199.3UG

Choline, total

13mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

108.5UG

Folate, food

90.7UG

Folate, DFE

275.4UG

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan francés demi

A typical serving 1 loaf of Pan francés demi (162 grams) contains approximately 440.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan francés demi depends on the ingredients and preparation method. On average, one serving 1 loaf (162 grams) of Pan francés demi contains approximately 3.9204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan francés demi depends on the ingredients exists in it. On average, 1 loaf of Pan francés demi (about 162 grams) contains approximately 17.415 grams of protein.

On average, 1 loaf (about 162 grams) contains about 7.4844 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 162 grams) contains about 84.0456 grams of carbohydrates.

Pan francés demi contains approximately 3.564 grams of fiber in 1 loaf (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 441 calories?

The amount of exercise required to burn off 1 loaf Pan francés demi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.