Demi brot
Common Food
15.79
% from protein76.21
% from carbs76.21
% from fatNutrition Facts
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Demi brot Nutrients FAQs
Nutrients
- Vitamin A:Demi brot has 1.62 IU of Vitamin A.
- Vitamin B-6:Demi brot has 0.1733 mg of Vitamin B-6.
- Demi brot has 84.24mg of Calcium.
- Demi brot has 975.24mg of Sodium, Na.
- Demi brot has 189.54mg of Potassium, K.
- Demi brot has 6.3342mg of Iron.
What is the calorie content of Demi brot?
A typical serving 162 gramm (162 grams) of Demi brot contains approximately 441 calories.
You can check the exact calorie content by logging Demi brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Demi brot have?
The amount of fat in Demi brot depends on the ingredients and preparation method. On average, one serving 162 gramm (162 grams) of Demi brot contains approximately 3.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Demi brot have?
The protein content in Demi brot depends on the ingredients exists in it. On average, 162 gramm (162 grams) of Demi brot contains approximately 17.42 grams of protein.
Know your exact protein requirement and how much protein you get from Demi brot, Download Nutribit app for healthier you!
How much sugar does a Demi brot have?
On average, 162 gramm (162 grams) contains about 7.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Demi brot.
How Much carbohydrates (carbs) is in Demi brot?
The amount of carbohydrates (carbs) in Demi brot depends on its serving size and preparation. On average, 162 gramm (162 grams) contains about 84.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Demi brot.
How Much Fiber is in Demi brot?
Demi brot contains approximately 3.56 grams of fiber in 162 gramm (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Demi brot for healthier you!
What vitamins and minerals are in a Demi brot?
Vitamins in Demi brot:
Demi brot contains following minerals:
General
Does Demi brot contain caffeine?
Demi brot does not contain any caffeine.
Does Demi brot contain alcohol?
Demi brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Demi brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Demi brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Demi brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Demi brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Demi brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Demi brot for free?
Yes! Since Demi brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Demi brot with water tracking feature?
Nutribit automatically calculates the water content of Demi brot and adds it to your daily hydration log. Simply log Demi brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Demi brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Demi brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Demi brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Demi brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Demi brot
Total Carbohydrates in Demi brot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Demi brot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Demi brot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Demi brot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Demi brot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Demi brot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Demi brot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Demi brot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Demi brot aids weight management by helping you feel full longer.
Fiber-rich carbs from Demi brot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Demi brot enhances brain function and helps improve memory and focus.
Glucose from Demi brot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Demi brot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Demi brot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Demi brot promotes gut health by feeding beneficial gut bacteria.
Fiber in Demi brot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Demi brot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Demi brot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Demi brot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Demi brot, help regulate blood pressure and reduce hypertension risk.
Protein in Demi brot supports building and repairing tissues.
Builds and repairs tissues in Demi brot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Demi brot supports immune function.
Supports immune function in Demi brot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Demi brot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Demi brot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Demi brot provides energy.
Provides energy in Demi brot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Demi brot supports muscle growth and strength.
Supports muscle growth and strength in Demi brot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Demi brot helps in weight management.
Helps in weight management in Demi brot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Demi brot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Demi brot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Demi brot supports bone health.
Supports bone health in Demi brot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Demi brot improves skin, hair, and nails.
Improves skin, hair, and nails in Demi brot is essential for the health and growth of hair, skin, and nails.
Protein in Demi brot regulates blood sugar levels.
Regulates blood sugar levels in Demi brot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Demi brot supports DNA synthesis.
Vitamin B9 in Demi brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Demi brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Demi brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Demi brot helps prevent anemia.
Folate in Demi brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Demi brot supports heart health.
Vitamin B9 in Demi brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Demi brot improves brain function.
Folate in Demi brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Demi brot boosts immune function.
Adequate Boosts Immune Function in Demi brot supports immune function by helping in the production of white blood cells.
Folate in Demi brot promotes healthy skin and hair.
Vitamin B9 in Demi brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Demi brot regulates mood and mental health.
Folate in Demi brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Demi brot supports digestive health.
Folate in Demi brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Demi brot supports antioxidant protection.
Antioxidant Protection in Demi brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Demi brot supports thyroid function.
Thyroid Function in Demi brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Demi brot supports immune system health.
Immune System Support in Demi brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Demi brot supports heart health.
Heart Health in Demi brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Demi brot supports cancer prevention.
Cancer Prevention in Demi brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Demi brot supports cognitive function.
Cognitive Function in Demi brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Demi brot supports skin health.
Skin Health in Demi brot helps protect the skin from UV damage and supports wound healing.
Selenium in Demi brot supports reproductive health.
Reproductive Health in Demi brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Demi brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Demi brot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Demi brot supports fluid balance.
Maintains Fluid Balance in Demi brot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Demi brot supports nerve function.
Supports Nerve Function in Demi brot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Demi brot helps regulate blood pressure.
Regulates Blood Pressure in Demi brot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Demi brot supports muscle function.
Aids Muscle Function in Demi brot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Demi brot aids nutrient absorption.
Improves Nutrient Absorption in Demi brot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Demi brot helps balance pH levels.
Balances pH Levels in Demi brot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Demi brot supports bone health.
Supports Bone Health in Demi brot helps retain calcium and prevent the loss of bone density over time.
Zinc in Demi brot boosts immune system
Boosts Immune System in Demi brot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Demi brot promotes wound healing
Promotes Wound Healing in Demi brot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Demi brot supports growth and development
Supports Growth and Development in Demi brot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Demi brot improves skin health
Improves Skin Health in Demi brot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Demi brot enhances brain function
Enhances Brain Function in Demi brot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Demi brot regulates hormonal balance
Regulates Hormonal Balance in Demi brot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Demi brot supports healthy vision
Supports Healthy Vision in Demi brot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Demi brot improves digestive health
Improves Digestive Health in Demi brot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Demi brot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Demi brot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Demi brot reduces inflammation
Reduces Inflammation in Demi brot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 441 calories?
The amount of exercise required to burn off 162 gramm Demi brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.