Pan lefse
Common Food
7.86
% from protein59.18
% from carbs59.18
% from fatNutrition Facts
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Pan
Common Food
Pan lefse Nutrients FAQs
Nutrients
- Vitamin A:Pan lefse has 182.0025 IU of Vitamin A.
- Vitamin B-12:Pan lefse has 0.0235 UG of Vitamin B-12.
- Vitamin B-6:Pan lefse has 0.2278 mg of Vitamin B-6.
- Vitamin C:Pan lefse has 3.6514 mg of Vitamin C.
- Vitamin D:Pan lefse has 0.1344 IU of Vitamin D.
- Pan lefse has 19.49mg of Calcium.
- Pan lefse has 441.0777mg of Sodium, Na.
- Pan lefse has 289.9058mg of Potassium, K.
- Pan lefse has 1.2751mg of Iron.
What is the calorie content of Pan lefse?
A typical serving 1 lefse (93.36 grams) of Pan lefse contains approximately 163 calories.
You can check the exact calorie content by logging Pan lefse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan lefse have?
The amount of fat in Pan lefse depends on the ingredients and preparation method. On average, one serving 1 lefse (93.36 grams) of Pan lefse contains approximately 6.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan lefse have?
The protein content in Pan lefse depends on the ingredients exists in it. On average, 1 lefse (93.36 grams) of Pan lefse contains approximately 3.23 grams of protein.
Know your exact protein requirement and how much protein you get from Pan lefse, Download Nutribit app for healthier you!
How much sugar does a Pan lefse have?
On average, 1 lefse (93.36 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan lefse.
How Much carbohydrates (carbs) is in Pan lefse?
The amount of carbohydrates (carbs) in Pan lefse depends on its serving size and preparation. On average, 1 lefse (93.36 grams) contains about 24.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan lefse.
How Much Fiber is in Pan lefse?
Pan lefse contains approximately 1.24 grams of fiber in 1 lefse (93.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan lefse for healthier you!
What vitamins and minerals are in a Pan lefse?
Vitamins in Pan lefse:
Pan lefse contains following minerals:
General
Does Pan lefse contain caffeine?
Pan lefse does not contain any caffeine.
Does Pan lefse contain alcohol?
Pan lefse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan lefse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan lefse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan lefse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan lefse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan lefse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan lefse for free?
Yes! Since Pan lefse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan lefse with water tracking feature?
Nutribit automatically calculates the water content of Pan lefse and adds it to your daily hydration log. Simply log Pan lefse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan lefse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan lefse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan lefse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan lefse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan lefse
Sodium, Na in Pan lefse supports fluid balance.
Maintains Fluid Balance in Pan lefse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan lefse supports nerve function.
Supports Nerve Function in Pan lefse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan lefse helps regulate blood pressure.
Regulates Blood Pressure in Pan lefse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan lefse supports muscle function.
Aids Muscle Function in Pan lefse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan lefse aids nutrient absorption.
Improves Nutrient Absorption in Pan lefse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan lefse helps balance pH levels.
Balances pH Levels in Pan lefse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan lefse supports bone health.
Supports Bone Health in Pan lefse helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 lefse Pan lefse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.