Lefse noruego

Common Food

7.86

% from protein

59.18

% from carbs

59.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.4 g(93g)
Amount per serving
Calories
162.8
% Daily value*
Total Fat 6 g
9.3%
Saturated 3.8 g
18.8%
Trans Fats 0.2 g
Polyunsaturated 0.3 g
Monounsaturated 1.6 g
Cholesterol 15.9 mg
5.3%
Sodium, Na 441.1 mg
19.2%
Potassium, K 289.9 mg
6.2%
Total Carbohydrates 24.3 g
8.8%
Fiber 1.2 g
4.4%
Sugars 1.4 g
2.8%
Starch 10 g
Protein 3.2 g
6.5%
Water 57.8 g
Vitamin A 182 IU
Retinol 48.7 UG
Vitamin A, RAE 49.7 UG
Carotene, beta 11.4 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.7 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.2 mg
Folate 37.8 UG
Folic acid 24.1 UG
Folate, food 13.7 UG
Folate, DFE 54.7 UG
Vitamin B-12 0 UG
Choline, total 12 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.7 UG
Calcium 19.5 mg
Iron 1.3 mg
Magnesium 18.7 mg
Phosphorus, P 59.4 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.2 mg
Selenium 5.8 UG
Ash 2 g
Sucrose 0.8 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 682.1 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.5 g
SFA 16:0 1.6 g
SFA 18:0 0.7 g
SFA 20:0 0 g
MUFA 18:1 1.5 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.2 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 11.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.1 g

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Lefse noruego Nutrients FAQs

Nutrients

What is the calorie content of Lefse noruego?

A typical serving 1 lefse (93.36 grams) of Lefse noruego contains approximately 163 calories.

You can check the exact calorie content by logging Lefse noruego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lefse noruego have?

The amount of fat in Lefse noruego depends on the ingredients and preparation method. On average, one serving 1 lefse (93.36 grams) of Lefse noruego contains approximately 6.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lefse noruego have?

The protein content in Lefse noruego depends on the ingredients exists in it. On average, 1 lefse (93.36 grams) of Lefse noruego contains approximately 3.23 grams of protein.

Know your exact protein requirement and how much protein you get from Lefse noruego, Download Nutribit app for healthier you!

How much sugar does a Lefse noruego have?

On average, 1 lefse (93.36 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lefse noruego.

How Much carbohydrates (carbs) is in Lefse noruego?

The amount of carbohydrates (carbs) in Lefse noruego depends on its serving size and preparation. On average, 1 lefse (93.36 grams) contains about 24.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lefse noruego.

How Much Fiber is in Lefse noruego?

Lefse noruego contains approximately 1.24 grams of fiber in 1 lefse (93.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lefse noruego for healthier you!

What vitamins and minerals are in a Lefse noruego?

Vitamins in Lefse noruego:

  • Vitamin A:Lefse noruego has 182.0025 IU of Vitamin A.
  • Vitamin B-12:Lefse noruego has 0.0235 UG of Vitamin B-12.
  • Vitamin B-6:Lefse noruego has 0.2278 mg of Vitamin B-6.
  • Vitamin C:Lefse noruego has 3.6514 mg of Vitamin C.
  • Vitamin D:Lefse noruego has 0.1344 IU of Vitamin D.

Lefse noruego contains following minerals:

  • Lefse noruego has 19.49mg of Calcium.
  • Lefse noruego has 441.0777mg of Sodium, Na.
  • Lefse noruego has 289.9058mg of Potassium, K.
  • Lefse noruego has 1.2751mg of Iron.

General

Does Lefse noruego contain caffeine?

Lefse noruego does not contain any caffeine.

Does Lefse noruego contain alcohol?

Lefse noruego does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lefse noruego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lefse noruego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lefse noruego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lefse noruego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lefse noruego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lefse noruego for free?

Yes! Since Lefse noruego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lefse noruego with water tracking feature?

Nutribit automatically calculates the water content of Lefse noruego and adds it to your daily hydration log. Simply log Lefse noruego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lefse noruego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lefse noruego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lefse noruego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lefse noruego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lefse noruego

Sodium, Na in Lefse noruego supports fluid balance.

Maintains Fluid Balance in Lefse noruego helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lefse noruego supports nerve function.

Supports Nerve Function in Lefse noruego helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lefse noruego helps regulate blood pressure.

Regulates Blood Pressure in Lefse noruego helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lefse noruego supports muscle function.

Aids Muscle Function in Lefse noruego helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lefse noruego aids nutrient absorption.

Improves Nutrient Absorption in Lefse noruego assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lefse noruego helps balance pH levels.

Balances pH Levels in Lefse noruego helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lefse noruego supports bone health.

Supports Bone Health in Lefse noruego helps retain calcium and prevent the loss of bone density over time.

How to burn 163 calories?

The amount of exercise required to burn off 1 lefse Lefse noruego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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