Pan trenzado
Common Food
10.49
% from protein74.78
% from carbs74.78
% from fatNutrition Facts
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Pan trenzado Nutrients FAQs
Nutrients
- Vitamin A:Pan trenzado has 34.5108 IU of Vitamin A.
- Vitamin B-12:Pan trenzado has 0.0572 UG of Vitamin B-12.
- Vitamin B-6:Pan trenzado has 0.039 mg of Vitamin B-6.
- Vitamin C:Pan trenzado has 0.0376 mg of Vitamin C.
- Vitamin D:Pan trenzado has 5.2405 IU of Vitamin D.
- Pan trenzado has 10.9953mg of Calcium.
- Pan trenzado has 312.0952mg of Sodium, Na.
- Pan trenzado has 63.1079mg of Potassium, K.
- Pan trenzado has 0.6573mg of Iron.
What is the calorie content of Pan trenzado?
A typical serving 1 roll (85.05 grams) of Pan trenzado contains approximately 208 calories.
You can check the exact calorie content by logging Pan trenzado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan trenzado have?
The amount of fat in Pan trenzado depends on the ingredients and preparation method. On average, one serving 1 roll (85.05 grams) of Pan trenzado contains approximately 3.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan trenzado have?
The protein content in Pan trenzado depends on the ingredients exists in it. On average, 1 roll (85.05 grams) of Pan trenzado contains approximately 5.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pan trenzado, Download Nutribit app for healthier you!
How much sugar does a Pan trenzado have?
On average, 1 roll (85.05 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan trenzado.
How Much carbohydrates (carbs) is in Pan trenzado?
The amount of carbohydrates (carbs) in Pan trenzado depends on its serving size and preparation. On average, 1 roll (85.05 grams) contains about 38.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan trenzado.
How Much Fiber is in Pan trenzado?
Pan trenzado contains approximately 1.3 grams of fiber in 1 roll (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan trenzado for healthier you!
What vitamins and minerals are in a Pan trenzado?
Vitamins in Pan trenzado:
Pan trenzado contains following minerals:
General
Does Pan trenzado contain caffeine?
Pan trenzado does not contain any caffeine.
Does Pan trenzado contain alcohol?
Pan trenzado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan trenzado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan trenzado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan trenzado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan trenzado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan trenzado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan trenzado for free?
Yes! Since Pan trenzado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan trenzado with water tracking feature?
Nutribit automatically calculates the water content of Pan trenzado and adds it to your daily hydration log. Simply log Pan trenzado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan trenzado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan trenzado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan trenzado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan trenzado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan trenzado
Selenium in Pan trenzado supports antioxidant protection.
Antioxidant Protection in Pan trenzado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan trenzado supports thyroid function.
Thyroid Function in Pan trenzado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan trenzado supports immune system health.
Immune System Support in Pan trenzado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan trenzado supports heart health.
Heart Health in Pan trenzado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan trenzado supports cancer prevention.
Cancer Prevention in Pan trenzado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan trenzado supports cognitive function.
Cognitive Function in Pan trenzado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan trenzado supports skin health.
Skin Health in Pan trenzado helps protect the skin from UV damage and supports wound healing.
Selenium in Pan trenzado supports reproductive health.
Reproductive Health in Pan trenzado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan trenzado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan trenzado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 roll Pan trenzado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.