Pan trenzado en nudos

Common Food

10.49

% from protein

74.78

% from carbs

74.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.1 g(85g)
Amount per serving
Calories
208.4
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.4 g
2.2%
Trans Fats 0.1 g
Polyunsaturated 1.8 g
Monounsaturated 0.8 g
Cholesterol 23.8 mg
7.9%
Sodium, Na 312.1 mg
13.6%
Potassium, K 63.1 mg
1.3%
Total Carbohydrates 38.7 g
14.1%
Fiber 1.3 g
4.7%
Sugars 6.1 g
12.1%
Protein 5.4 g
10.9%
Water 36.4 g
Vitamin A 34.5 IU
Retinol 10.2 UG
Vitamin A, RAE 10.2 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 5.2 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 39.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 26.2 UG
Folic acid 0 UG
Folate, food 26.2 UG
Folate, DFE 26.2 UG
Vitamin B-12 0.1 UG
Choline, total 23.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.7 UG
Calcium 11 mg
Iron 0.7 mg
Magnesium 10.8 mg
Phosphorus, P 62.2 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 3.1 UG
Manganese, Mn 0.3 mg
Selenium 16.5 UG
Ash 1.1 g
Sucrose 0.1 g
Glucose 2.6 g
Fructose 3 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 871.9 kJ
Galactose 0.2 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 1.6 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 1.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.6 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Pan trenzado en nudos Nutrients FAQs

Nutrients

What is the calorie content of Pan trenzado en nudos?

A typical serving 1 roll (85.05 grams) of Pan trenzado en nudos contains approximately 208 calories.

You can check the exact calorie content by logging Pan trenzado en nudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan trenzado en nudos have?

The amount of fat in Pan trenzado en nudos depends on the ingredients and preparation method. On average, one serving 1 roll (85.05 grams) of Pan trenzado en nudos contains approximately 3.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan trenzado en nudos have?

The protein content in Pan trenzado en nudos depends on the ingredients exists in it. On average, 1 roll (85.05 grams) of Pan trenzado en nudos contains approximately 5.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pan trenzado en nudos, Download Nutribit app for healthier you!

How much sugar does a Pan trenzado en nudos have?

On average, 1 roll (85.05 grams) contains about 6.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan trenzado en nudos.

How Much carbohydrates (carbs) is in Pan trenzado en nudos?

The amount of carbohydrates (carbs) in Pan trenzado en nudos depends on its serving size and preparation. On average, 1 roll (85.05 grams) contains about 38.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan trenzado en nudos.

How Much Fiber is in Pan trenzado en nudos?

Pan trenzado en nudos contains approximately 1.3 grams of fiber in 1 roll (85.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan trenzado en nudos for healthier you!

What vitamins and minerals are in a Pan trenzado en nudos?

Vitamins in Pan trenzado en nudos:

  • Vitamin A:Pan trenzado en nudos has 34.5108 IU of Vitamin A.
  • Vitamin B-12:Pan trenzado en nudos has 0.0572 UG of Vitamin B-12.
  • Vitamin B-6:Pan trenzado en nudos has 0.039 mg of Vitamin B-6.
  • Vitamin C:Pan trenzado en nudos has 0.0376 mg of Vitamin C.
  • Vitamin D:Pan trenzado en nudos has 5.2405 IU of Vitamin D.

Pan trenzado en nudos contains following minerals:

  • Pan trenzado en nudos has 10.9953mg of Calcium.
  • Pan trenzado en nudos has 312.0952mg of Sodium, Na.
  • Pan trenzado en nudos has 63.1079mg of Potassium, K.
  • Pan trenzado en nudos has 0.6573mg of Iron.

General

Does Pan trenzado en nudos contain caffeine?

Pan trenzado en nudos does not contain any caffeine.

Does Pan trenzado en nudos contain alcohol?

Pan trenzado en nudos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan trenzado en nudos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan trenzado en nudos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan trenzado en nudos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan trenzado en nudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan trenzado en nudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan trenzado en nudos for free?

Yes! Since Pan trenzado en nudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan trenzado en nudos with water tracking feature?

Nutribit automatically calculates the water content of Pan trenzado en nudos and adds it to your daily hydration log. Simply log Pan trenzado en nudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan trenzado en nudos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan trenzado en nudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan trenzado en nudos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan trenzado en nudos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan trenzado en nudos

Selenium in Pan trenzado en nudos supports antioxidant protection.

Antioxidant Protection in Pan trenzado en nudos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan trenzado en nudos supports thyroid function.

Thyroid Function in Pan trenzado en nudos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan trenzado en nudos supports immune system health.

Immune System Support in Pan trenzado en nudos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan trenzado en nudos supports heart health.

Heart Health in Pan trenzado en nudos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan trenzado en nudos supports cancer prevention.

Cancer Prevention in Pan trenzado en nudos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan trenzado en nudos supports cognitive function.

Cognitive Function in Pan trenzado en nudos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan trenzado en nudos supports skin health.

Skin Health in Pan trenzado en nudos helps protect the skin from UV damage and supports wound healing.

Selenium in Pan trenzado en nudos supports reproductive health.

Reproductive Health in Pan trenzado en nudos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan trenzado en nudos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan trenzado en nudos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 208 calories?

The amount of exercise required to burn off 1 roll Pan trenzado en nudos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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