Pretzel trenzado de trigo y miel

Common Food

10.36

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
108.9
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 351.5 mg
15.3%

Potassium, K 63.2 mg
1.3%

Total Carbohydrates 22.8 g
8.3%

Fiber 1 g
3.4%

Sugars 0.6 g
1.3%

Starch 20.6 g

Protein 2.8 g
5.7%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 47.1 UG

Folic acid 0 UG

Folate, food 47.1 UG

Folate, DFE 47.1 UG

Vitamin B-12 0 UG

Choline, total 8.4 mg

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.7 mg

Iron 1.3 mg

Magnesium 8.2 mg

Phosphorus, P 36.3 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 1 g

Glucose 0.2 g

Fructose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 455.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Pretzel trenzado de trigo y miel Nutrients FAQs

Nutrients

What is the calorie content of Pretzel trenzado de trigo y miel?

A typical serving 1 oz (28.35 grams) of Pretzel trenzado de trigo y miel contains approximately 109 calories.

You can check the exact calorie content by logging Pretzel trenzado de trigo y miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel trenzado de trigo y miel have?

The amount of fat in Pretzel trenzado de trigo y miel depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pretzel trenzado de trigo y miel contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel trenzado de trigo y miel have?

The protein content in Pretzel trenzado de trigo y miel depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pretzel trenzado de trigo y miel contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel trenzado de trigo y miel, Download Nutribit app for healthier you!

How much sugar does a Pretzel trenzado de trigo y miel have?

On average, 1 oz (28.35 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel trenzado de trigo y miel.

How Much carbohydrates (carbs) is in Pretzel trenzado de trigo y miel?

The amount of carbohydrates (carbs) in Pretzel trenzado de trigo y miel depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 22.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel trenzado de trigo y miel.

How Much Fiber is in Pretzel trenzado de trigo y miel?

Pretzel trenzado de trigo y miel contains approximately 0.96 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel trenzado de trigo y miel for healthier you!

What vitamins and minerals are in a Pretzel trenzado de trigo y miel?

Vitamins in Pretzel trenzado de trigo y miel:

  • Vitamin B-6:Pretzel trenzado de trigo y miel has 0.021 mg of Vitamin B-6.
  • Vitamin C:Pretzel trenzado de trigo y miel has 0.5954 mg of Vitamin C.

Pretzel trenzado de trigo y miel contains following minerals:

  • Pretzel trenzado de trigo y miel has 7.6545mg of Calcium.
  • Pretzel trenzado de trigo y miel has 351.54mg of Sodium, Na.
  • Pretzel trenzado de trigo y miel has 63.2205mg of Potassium, K.
  • Pretzel trenzado de trigo y miel has 1.2984mg of Iron.

General

Does Pretzel trenzado de trigo y miel contain caffeine?

Pretzel trenzado de trigo y miel does not contain any caffeine.

Does Pretzel trenzado de trigo y miel contain alcohol?

Pretzel trenzado de trigo y miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel trenzado de trigo y miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel trenzado de trigo y miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel trenzado de trigo y miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel trenzado de trigo y miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel trenzado de trigo y miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel trenzado de trigo y miel for free?

Yes! Since Pretzel trenzado de trigo y miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel trenzado de trigo y miel with water tracking feature?

Nutribit automatically calculates the water content of Pretzel trenzado de trigo y miel and adds it to your daily hydration log. Simply log Pretzel trenzado de trigo y miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel trenzado de trigo y miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel trenzado de trigo y miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel trenzado de trigo y miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel trenzado de trigo y miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel trenzado de trigo y miel

Sodium, Na in Pretzel trenzado de trigo y miel supports fluid balance.

Maintains Fluid Balance in Pretzel trenzado de trigo y miel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzel trenzado de trigo y miel supports nerve function.

Supports Nerve Function in Pretzel trenzado de trigo y miel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzel trenzado de trigo y miel helps regulate blood pressure.

Regulates Blood Pressure in Pretzel trenzado de trigo y miel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzel trenzado de trigo y miel supports muscle function.

Aids Muscle Function in Pretzel trenzado de trigo y miel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzel trenzado de trigo y miel aids nutrient absorption.

Improves Nutrient Absorption in Pretzel trenzado de trigo y miel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzel trenzado de trigo y miel helps balance pH levels.

Balances pH Levels in Pretzel trenzado de trigo y miel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzel trenzado de trigo y miel supports bone health.

Supports Bone Health in Pretzel trenzado de trigo y miel helps retain calcium and prevent the loss of bone density over time.

How to burn 109 calories?

The amount of exercise required to burn off 1 oz Pretzel trenzado de trigo y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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