Panera bagels con todo

Common Food

16.02

% from protein

79.47

% from carbs

79.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
345.8
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.5 g
2.4%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 0.5 g

Sodium, Na 552.8 mg
24%

Potassium, K 140.2 mg
3%

Total Carbohydrates 68.6 g
25%

Fiber 2.1 g
7.5%

Sugars 11 g
22.1%

Starch 49 g

Protein 13.8 g
27.7%

Water 44.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 9.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 138.9 UG

Folic acid 107.4 UG

Folate, food 31.4 UG

Folate, DFE 213.5 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 286.9 mg

Iron 4.7 mg

Magnesium 38 mg

Phosphorus, P 129.7 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 0.7 mg

Selenium 28.2 UG

Ash 2.5 g

Sucrose 0 g

Glucose 3.1 g

Fructose 3.8 g

Lactose 0 g

Maltose 4.2 g

Theobromine 0 mg

Energy 1444.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Panera bagels con todo Nutrients FAQs

Nutrients

What is the calorie content of Panera bagels con todo?

A typical serving 1 large bagel (4-1/2") (131 grams) of Panera bagels con todo contains approximately 346 calories.

You can check the exact calorie content by logging Panera bagels con todo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panera bagels con todo have?

The amount of fat in Panera bagels con todo depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2") (131 grams) of Panera bagels con todo contains approximately 1.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panera bagels con todo have?

The protein content in Panera bagels con todo depends on the ingredients exists in it. On average, 1 large bagel (4-1/2") (131 grams) of Panera bagels con todo contains approximately 13.83 grams of protein.

Know your exact protein requirement and how much protein you get from Panera bagels con todo, Download Nutribit app for healthier you!

How much sugar does a Panera bagels con todo have?

On average, 1 large bagel (4-1/2") (131 grams) contains about 11.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panera bagels con todo.

How Much carbohydrates (carbs) is in Panera bagels con todo?

The amount of carbohydrates (carbs) in Panera bagels con todo depends on its serving size and preparation. On average, 1 large bagel (4-1/2") (131 grams) contains about 68.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panera bagels con todo.

How Much Fiber is in Panera bagels con todo?

Panera bagels con todo contains approximately 2.1 grams of fiber in 1 large bagel (4-1/2") (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panera bagels con todo for healthier you!

What vitamins and minerals are in a Panera bagels con todo?

Vitamins in Panera bagels con todo:

  • Vitamin B-6:Panera bagels con todo has 0.0917 mg of Vitamin B-6.

Panera bagels con todo contains following minerals:

  • Panera bagels con todo has 286.89mg of Calcium.
  • Panera bagels con todo has 552.82mg of Sodium, Na.
  • Panera bagels con todo has 140.17mg of Potassium, K.
  • Panera bagels con todo has 4.6767mg of Iron.

General

Does Panera bagels con todo contain caffeine?

Panera bagels con todo does not contain any caffeine.

Does Panera bagels con todo contain alcohol?

Panera bagels con todo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panera bagels con todo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panera bagels con todo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panera bagels con todo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panera bagels con todo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panera bagels con todo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panera bagels con todo for free?

Yes! Since Panera bagels con todo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panera bagels con todo with water tracking feature?

Nutribit automatically calculates the water content of Panera bagels con todo and adds it to your daily hydration log. Simply log Panera bagels con todo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panera bagels con todo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panera bagels con todo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panera bagels con todo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panera bagels con todo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panera bagels con todo

Calcium and Selenium in Panera bagels con todo supports heart health.

  • Calcium in Panera bagels con todo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panera bagels con todo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Panera bagels con todo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panera bagels con todo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panera bagels con todo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panera bagels con todo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panera bagels con todo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panera bagels con todo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panera bagels con todo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panera bagels con todo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panera bagels con todo aids weight management by helping you feel full longer.

Fiber-rich carbs from Panera bagels con todo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panera bagels con todo enhances brain function and helps improve memory and focus.

Glucose from Panera bagels con todo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panera bagels con todo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panera bagels con todo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panera bagels con todo promotes gut health by feeding beneficial gut bacteria.

Fiber in Panera bagels con todo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panera bagels con todo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panera bagels con todo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panera bagels con todo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panera bagels con todo, help regulate blood pressure and reduce hypertension risk.

Protein in Panera bagels con todo supports building and repairing tissues.

Builds and repairs tissues in Panera bagels con todo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panera bagels con todo supports immune function.

Supports immune function in Panera bagels con todo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panera bagels con todo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panera bagels con todo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panera bagels con todo provides energy.

Provides energy in Panera bagels con todo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panera bagels con todo supports muscle growth and strength.

Supports muscle growth and strength in Panera bagels con todo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panera bagels con todo helps in weight management.

Helps in weight management in Panera bagels con todo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panera bagels con todo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panera bagels con todo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panera bagels con todo supports bone health.

Supports bone health in Panera bagels con todo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panera bagels con todo improves skin, hair, and nails.

Improves skin, hair, and nails in Panera bagels con todo is essential for the health and growth of hair, skin, and nails.

Protein in Panera bagels con todo regulates blood sugar levels.

Regulates blood sugar levels in Panera bagels con todo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panera bagels con todo supports DNA synthesis.

Vitamin B9 in Panera bagels con todo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panera bagels con todo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panera bagels con todo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panera bagels con todo helps prevent anemia.

Folate in Panera bagels con todo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panera bagels con todo supports heart health.

Vitamin B9 in Panera bagels con todo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panera bagels con todo improves brain function.

Folate in Panera bagels con todo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panera bagels con todo boosts immune function.

Adequate Boosts Immune Function in Panera bagels con todo supports immune function by helping in the production of white blood cells.

Folate in Panera bagels con todo promotes healthy skin and hair.

Vitamin B9 in Panera bagels con todo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panera bagels con todo regulates mood and mental health.

Folate in Panera bagels con todo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panera bagels con todo supports digestive health.

Folate in Panera bagels con todo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Panera bagels con todo supports bone health.

Calcium in Panera bagels con todo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panera bagels con todo supports muscle function.

Calcium in Panera bagels con todo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panera bagels con todo supports nerve transmission.

Calcium in Panera bagels con todo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panera bagels con todo supports blood clotting.

Calcium in Panera bagels con todo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panera bagels con todo supports hormonal secretion.

Calcium in Panera bagels con todo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panera bagels con todo supports weight management.

Calcium in Panera bagels con todo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panera bagels con todo supports dental health.

Calcium in Panera bagels con todo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panera bagels con todo supports blood pressure regulation.

Calcium in Panera bagels con todo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panera bagels con todo supports antioxidant protection.

Antioxidant Protection in Panera bagels con todo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panera bagels con todo supports thyroid function.

Thyroid Function in Panera bagels con todo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panera bagels con todo supports immune system health.

Immune System Support in Panera bagels con todo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panera bagels con todo supports cancer prevention.

Cancer Prevention in Panera bagels con todo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panera bagels con todo supports cognitive function.

Cognitive Function in Panera bagels con todo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panera bagels con todo supports skin health.

Skin Health in Panera bagels con todo helps protect the skin from UV damage and supports wound healing.

Selenium in Panera bagels con todo supports reproductive health.

Reproductive Health in Panera bagels con todo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panera bagels con todo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panera bagels con todo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panera bagels con todo supports fluid balance.

Maintains Fluid Balance in Panera bagels con todo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panera bagels con todo supports nerve function.

Supports Nerve Function in Panera bagels con todo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panera bagels con todo helps regulate blood pressure.

Regulates Blood Pressure in Panera bagels con todo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panera bagels con todo supports muscle function.

Aids Muscle Function in Panera bagels con todo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panera bagels con todo aids nutrient absorption.

Improves Nutrient Absorption in Panera bagels con todo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panera bagels con todo helps balance pH levels.

Balances pH Levels in Panera bagels con todo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panera bagels con todo supports bone health.

Supports Bone Health in Panera bagels con todo helps retain calcium and prevent the loss of bone density over time.

How to burn 346 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2") Panera bagels con todo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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