Bagels de jalapeño con cheddar

Common Food

Total Energy

382.3

kcal

59.28

% from carbs

17.67

% from protein

23.05

% from fats

In 144 g

% daily value


Total Fat

9.8g

15%


Saturated

5.1g

25.5%


Trans Fats

0.3g


Polyunsaturated

0.9g


Monounsaturated

2.7g


Cholesterol

24.8mg

8.3%


Sodium, Na

606.8mg

26.4%


Potassium, K

166.1mg

3.5%


Total Carbohydrates

56.7g

20.6%


Fiber

2.1g

7.4%


Sugars

9.5g

19.1%


Starch

39.2g


Protein

16.9g

33.9%


Water

57.6g





Ash

3g



Glucose

2.7g


Fructose

3.4g



Maltose

3.4g



Energy

1597.1kJ



Calcium, Ca

409.1mg


Iron, Fe

3.8mg


Magnesium, Mg

39.3mg


Phosphorus, P

221.3mg


Zinc, Zn

1.8mg


Copper, Cu

0.1mg


Fluoride, F

8.7UG


Manganese, Mn

0.6mg


Selenium, Se

29.8UG


Vitamin A, IU

461.4IU


Retinol

82.5UG


Vitamin A, RAE

90.1UG


Carotene, beta

99.8UG


Carotene, alpha

9.4UG


Vitamin E (alpha-tocopherol)

8.5mg


Vitamin D (D2 + D3), International Units

6IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

14.7UG



Lutein + zeaxanthin

120.5UG


Tocopherol, beta

0.1mg





Tocotrienol, beta

0.5mg




Vitamin C, total ascorbic acid

16.6mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

4.9mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

121.8UG


Vitamin B-12

0.3UG


Choline, total

20.5mg


Vitamin K (Menaquinone-4)

2.2UG


Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

3.4UG


Folic acid

86.1UG


Folate, food

35.7UG


Folate, DFE

181.7UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.1g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.2g


Glycine

0.1g


Proline

0.6g


Serine

0.2g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.8g


SFA 16:0

2.4g


SFA 18:0

1g



MUFA 18:1

2g


PUFA 18:2

0.8g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.1g







SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.2g







MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.3g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels de jalapeño con cheddar

A typical serving 1 bagel of Bagels de jalapeño con cheddar (144 grams) contains approximately 382.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels de jalapeño con cheddar depends on the ingredients and preparation method. On average, one serving 1 bagel (144 grams) of Bagels de jalapeño con cheddar contains approximately 9.7653 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels de jalapeño con cheddar depends on the ingredients exists in it. On average, 1 bagel of Bagels de jalapeño con cheddar (about 144 grams) contains approximately 16.9329 grams of protein.

On average, 1 bagel (about 144 grams) contains about 9.5483 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 144 grams) contains about 56.6815 grams of carbohydrates.

Bagels de jalapeño con cheddar contains approximately 2.072 grams of fiber in 1 bagel (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 382 calories?

The amount of exercise required to burn off 1 bagel Bagels de jalapeño con cheddar

Set Your Weight

12,133 steps

Average 2.3 ft stride

104 mins walk

5 km/hr or 3 mph

37 mins run

9 km/hr or 6 mph

91 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.