Bagels con arándanos
Common Food
15.55
% from protein79.93
% from carbs79.93
% from fatNutrition Facts
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Bagels con arándanos Nutrients FAQs
Nutrients
- Vitamin A:Bagels con arándanos has 9.99 IU of Vitamin A.
- Vitamin B-6:Bagels con arándanos has 0.0831 mg of Vitamin B-6.
- Vitamin C:Bagels con arándanos has 1.7945 mg of Vitamin C.
- Bagels con arándanos has 231.06mg of Calcium.
- Bagels con arándanos has 443.285mg of Sodium, Na.
- Bagels con arándanos has 126.595mg of Potassium, K.
- Bagels con arándanos has 3.8003mg of Iron.
What is the calorie content of Bagels con arándanos?
A typical serving 1 bagel (123.5 grams) of Bagels con arándanos contains approximately 288 calories.
You can check the exact calorie content by logging Bagels con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels con arándanos have?
The amount of fat in Bagels con arándanos depends on the ingredients and preparation method. On average, one serving 1 bagel (123.5 grams) of Bagels con arándanos contains approximately 1.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels con arándanos have?
The protein content in Bagels con arándanos depends on the ingredients exists in it. On average, 1 bagel (123.5 grams) of Bagels con arándanos contains approximately 11.22 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels con arándanos, Download Nutribit app for healthier you!
How much sugar does a Bagels con arándanos have?
On average, 1 bagel (123.5 grams) contains about 10.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels con arándanos.
How Much carbohydrates (carbs) is in Bagels con arándanos?
The amount of carbohydrates (carbs) in Bagels con arándanos depends on its serving size and preparation. On average, 1 bagel (123.5 grams) contains about 57.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels con arándanos.
How Much Fiber is in Bagels con arándanos?
Bagels con arándanos contains approximately 2.12 grams of fiber in 1 bagel (123.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels con arándanos for healthier you!
What vitamins and minerals are in a Bagels con arándanos?
Vitamins in Bagels con arándanos:
Bagels con arándanos contains following minerals:
General
Does Bagels con arándanos contain caffeine?
Bagels con arándanos does not contain any caffeine.
Does Bagels con arándanos contain alcohol?
Bagels con arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels con arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels con arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels con arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels con arándanos for free?
Yes! Since Bagels con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels con arándanos with water tracking feature?
Nutribit automatically calculates the water content of Bagels con arándanos and adds it to your daily hydration log. Simply log Bagels con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels con arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels con arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels con arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels con arándanos
Calcium and Selenium in Bagels con arándanos supports heart health.
Calcium in Bagels con arándanos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagels con arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagels con arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels con arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels con arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels con arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels con arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels con arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels con arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels con arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels con arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels con arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels con arándanos enhances brain function and helps improve memory and focus.
Glucose from Bagels con arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels con arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels con arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels con arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels con arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels con arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels con arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels con arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels con arándanos, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels con arándanos supports building and repairing tissues.
Builds and repairs tissues in Bagels con arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels con arándanos supports immune function.
Supports immune function in Bagels con arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels con arándanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels con arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels con arándanos provides energy.
Provides energy in Bagels con arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels con arándanos supports muscle growth and strength.
Supports muscle growth and strength in Bagels con arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels con arándanos helps in weight management.
Helps in weight management in Bagels con arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels con arándanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels con arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels con arándanos supports bone health.
Supports bone health in Bagels con arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels con arándanos improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels con arándanos is essential for the health and growth of hair, skin, and nails.
Protein in Bagels con arándanos regulates blood sugar levels.
Regulates blood sugar levels in Bagels con arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagels con arándanos supports DNA synthesis.
Vitamin B9 in Bagels con arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagels con arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagels con arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagels con arándanos helps prevent anemia.
Folate in Bagels con arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagels con arándanos supports heart health.
Vitamin B9 in Bagels con arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagels con arándanos improves brain function.
Folate in Bagels con arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagels con arándanos boosts immune function.
Adequate Boosts Immune Function in Bagels con arándanos supports immune function by helping in the production of white blood cells.
Folate in Bagels con arándanos promotes healthy skin and hair.
Vitamin B9 in Bagels con arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagels con arándanos regulates mood and mental health.
Folate in Bagels con arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagels con arándanos supports digestive health.
Folate in Bagels con arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagels con arándanos supports bone health.
Calcium in Bagels con arándanos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels con arándanos supports muscle function.
Calcium in Bagels con arándanos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels con arándanos supports nerve transmission.
Calcium in Bagels con arándanos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels con arándanos supports blood clotting.
Calcium in Bagels con arándanos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels con arándanos supports hormonal secretion.
Calcium in Bagels con arándanos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels con arándanos supports weight management.
Calcium in Bagels con arándanos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels con arándanos supports dental health.
Calcium in Bagels con arándanos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels con arándanos supports blood pressure regulation.
Calcium in Bagels con arándanos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagels con arándanos supports antioxidant protection.
Antioxidant Protection in Bagels con arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels con arándanos supports thyroid function.
Thyroid Function in Bagels con arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels con arándanos supports immune system health.
Immune System Support in Bagels con arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels con arándanos supports cancer prevention.
Cancer Prevention in Bagels con arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels con arándanos supports cognitive function.
Cognitive Function in Bagels con arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels con arándanos supports skin health.
Skin Health in Bagels con arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels con arándanos supports reproductive health.
Reproductive Health in Bagels con arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels con arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels con arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagels con arándanos supports fluid balance.
Maintains Fluid Balance in Bagels con arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels con arándanos supports nerve function.
Supports Nerve Function in Bagels con arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels con arándanos helps regulate blood pressure.
Regulates Blood Pressure in Bagels con arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels con arándanos supports muscle function.
Aids Muscle Function in Bagels con arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels con arándanos aids nutrient absorption.
Improves Nutrient Absorption in Bagels con arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels con arándanos helps balance pH levels.
Balances pH Levels in Bagels con arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels con arándanos supports bone health.
Supports Bone Health in Bagels con arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 288 calories?
The amount of exercise required to burn off 1 bagel Bagels con arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.