Paninis
Common Food
17.8
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
More items Like Paninis
Multigrain Paninis
Your Fresh Market
White Paninis
Your Fresh Market
Paninis prosciutto
Common Food
Paninis de pavo
Common Food
Paninis de pollo
Common Food
Paninis de pollo a la pesto
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Paninis Nutrients FAQs
Nutrients
- Vitamin A:Paninis has 517.9109 IU of Vitamin A.
- Vitamin B-12:Paninis has 1.1183 UG of Vitamin B-12.
- Vitamin B-6:Paninis has 0.3599 mg of Vitamin B-6.
- Vitamin C:Paninis has 24.985 mg of Vitamin C.
- Vitamin D:Paninis has 18.7289 IU of Vitamin D.
- Paninis has 361.386mg of Calcium.
- Paninis has 2791.5893mg of Sodium, Na.
- Paninis has 430.1962mg of Potassium, K.
- Paninis has 4.9753mg of Iron.
What is the calorie content of Paninis?
A typical serving 1 sandwich (254 grams) of Paninis contains approximately 623 calories.
You can check the exact calorie content by logging Paninis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paninis have?
The amount of fat in Paninis depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Paninis contains approximately 31.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paninis have?
The protein content in Paninis depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Paninis contains approximately 27.6 grams of protein.
Know your exact protein requirement and how much protein you get from Paninis, Download Nutribit app for healthier you!
How much sugar does a Paninis have?
On average, 1 sandwich (254 grams) contains about 7.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paninis.
How Much carbohydrates (carbs) is in Paninis?
The amount of carbohydrates (carbs) in Paninis depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 56.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paninis.
How Much Fiber is in Paninis?
Paninis contains approximately 3.57 grams of fiber in 1 sandwich (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paninis for healthier you!
What vitamins and minerals are in a Paninis?
Vitamins in Paninis:
Paninis contains following minerals:
General
Does Paninis contain caffeine?
Paninis does not contain any caffeine.
Does Paninis contain alcohol?
Paninis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paninis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paninis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paninis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paninis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paninis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paninis for free?
Yes! Since Paninis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paninis with water tracking feature?
Nutribit automatically calculates the water content of Paninis and adds it to your daily hydration log. Simply log Paninis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paninis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paninis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paninis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paninis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paninis
Protein and Vitamin B-12 in Paninis supports bone health.
Protein in Paninis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Paninis is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Paninis supports heart health.
Calcium in Paninis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Paninis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Paninis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paninis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paninis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paninis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paninis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paninis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paninis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paninis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paninis aids weight management by helping you feel full longer.
Fiber-rich carbs from Paninis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paninis enhances brain function and helps improve memory and focus.
Glucose from Paninis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paninis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paninis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paninis promotes gut health by feeding beneficial gut bacteria.
Fiber in Paninis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paninis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paninis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paninis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paninis, help regulate blood pressure and reduce hypertension risk.
Protein in Paninis supports building and repairing tissues.
Builds and repairs tissues in Paninis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paninis supports immune function.
Supports immune function in Paninis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paninis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paninis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paninis provides energy.
Provides energy in Paninis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paninis supports muscle growth and strength.
Supports muscle growth and strength in Paninis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paninis helps in weight management.
Helps in weight management in Paninis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paninis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paninis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paninis improves skin, hair, and nails.
Improves skin, hair, and nails in Paninis is essential for the health and growth of hair, skin, and nails.
Protein in Paninis regulates blood sugar levels.
Regulates blood sugar levels in Paninis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Paninis supports brain health
{{vitamin}} in Paninis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Paninis boosts immune function
{{vitamin}} in Paninis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Paninis promotes red blood cell production
{{vitamin}} in Paninis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Paninis reduces symptoms of PMS
{{vitamin}} in Paninis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paninis supports heart health
{{vitamin}} in Paninis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Paninis aids in protein metabolism
{{vitamin}} in Paninis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Paninis improves mood and reduces depression
{{vitamin}} in Paninis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Paninis supports healthy pregnancy
{{vitamin}} in Paninis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Paninis helps prevent anemia
{{vitamin}} in Paninis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Paninis reduces nausea during pregnancy
{{vitamin}} in Paninis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Paninis supports DNA synthesis.
Vitamin B9 in Paninis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Paninis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Paninis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Paninis helps prevent anemia.
Folate in Paninis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Paninis supports heart health.
Vitamin B9 in Paninis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Paninis improves brain function.
Folate in Paninis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Paninis boosts immune function.
Adequate Boosts Immune Function in Paninis supports immune function by helping in the production of white blood cells.
Folate in Paninis promotes healthy skin and hair.
Vitamin B9 in Paninis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Paninis regulates mood and mental health.
Folate in Paninis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Paninis supports digestive health.
Folate in Paninis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Paninis supports red blood cell production
Vitamin B12 in Paninis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paninis boosts energy levels
Vitamin B12 in Paninis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paninis promotes brain health
Vitamin B12 in Paninis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paninis aids in DNA synthesis
Vitamin B12 in Paninis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paninis improves mood and mental health
Vitamin B12 in Paninis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paninis maintains healthy skin, hair, and nails
Vitamin B12 in Paninis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paninis prevents birth defects
Vitamin B12 in Paninis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paninis reduces risk of macular degeneration
Vitamin B12 in Paninis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paninis supports cardiovascular health
Vitamin B12 in Paninis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paninis supports bone health.
Calcium in Paninis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paninis supports muscle function.
Calcium in Paninis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paninis supports nerve transmission.
Calcium in Paninis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paninis supports blood clotting.
Calcium in Paninis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paninis supports hormonal secretion.
Calcium in Paninis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paninis supports weight management.
Calcium in Paninis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paninis supports dental health.
Calcium in Paninis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paninis supports blood pressure regulation.
Calcium in Paninis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Paninis supports antioxidant protection.
Antioxidant Protection in Paninis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paninis supports thyroid function.
Thyroid Function in Paninis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paninis supports immune system health.
Immune System Support in Paninis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paninis supports cancer prevention.
Cancer Prevention in Paninis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paninis supports cognitive function.
Cognitive Function in Paninis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paninis supports skin health.
Skin Health in Paninis helps protect the skin from UV damage and supports wound healing.
Selenium in Paninis supports reproductive health.
Reproductive Health in Paninis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paninis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paninis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paninis supports fluid balance.
Maintains Fluid Balance in Paninis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paninis supports nerve function.
Supports Nerve Function in Paninis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paninis helps regulate blood pressure.
Regulates Blood Pressure in Paninis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paninis supports muscle function.
Aids Muscle Function in Paninis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paninis aids nutrient absorption.
Improves Nutrient Absorption in Paninis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paninis helps balance pH levels.
Balances pH Levels in Paninis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paninis supports bone health.
Supports Bone Health in Paninis helps retain calcium and prevent the loss of bone density over time.
Zinc in Paninis boosts immune system
Boosts Immune System in Paninis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paninis promotes wound healing
Promotes Wound Healing in Paninis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paninis supports growth and development
Supports Growth and Development in Paninis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paninis improves skin health
Improves Skin Health in Paninis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paninis enhances brain function
Enhances Brain Function in Paninis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paninis regulates hormonal balance
Regulates Hormonal Balance in Paninis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paninis supports healthy vision
Supports Healthy Vision in Paninis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paninis improves digestive health
Improves Digestive Health in Paninis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paninis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paninis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paninis reduces inflammation
Reduces Inflammation in Paninis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 623 calories?
The amount of exercise required to burn off 1 sandwich Paninis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.