Paninis de pavo

Common Food

18.34

% from protein

24.46

% from carbs

24.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
502.8
% Daily value*

Total Fat 32.1 g
49.3%

Saturated 11 g
55.2%

Trans Fats 0.3 g

Polyunsaturated 10.5 g

Monounsaturated 8.9 g

Cholesterol 78.1 mg
26%

Sodium, Na 694.2 mg
30.2%

Potassium, K 368.9 mg
7.8%

Total Carbohydrates 30.9 g
11.2%

Fiber 5.3 g
18.8%

Sugars 4 g
7.9%

Starch 18 g

Protein 23.1 g
46.3%

Water 111.6 g

Vitamin A 653 IU

Retinol 107.6 UG

Vitamin A, RAE 122.6 UG

Carotene, beta 165.7 UG

Carotene, alpha 20.1 UG

Vitamin E 1.5 mg

Vitamin D 15.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 510.8 UG

Lutein + zeaxanthin 324.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.4 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 6.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 102.6 UG

Folic acid 41.6 UG

Folate, food 61 UG

Folate, DFE 131.7 UG

Vitamin B-12 0.8 UG

Choline, total 66.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 45.2 UG

Calcium 288.8 mg

Iron 2.7 mg

Magnesium 53.4 mg

Phosphorus, P 307.4 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 24.3 UG

Manganese, Mn 0.5 mg

Selenium 26.1 UG

Ash 3.6 g

Sucrose 0.4 g

Glucose 1.1 g

Fructose 1.5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2102.7 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5.8 g

SFA 18:0 2.3 g

SFA 20:0 0.1 g

MUFA 18:1 8.3 g

PUFA 18:2 9.2 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 6.9 mg

Campesterol 7.1 mg

Beta-sitosterol 19.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 7.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 50.7 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.3 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.6 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.7 g

Proline 1.3 g

Serine 0.8 g

Paninis de pavo Nutrients FAQs

Nutrients

What is the calorie content of Paninis de pavo?

A typical serving 1 panini (201 grams) of Paninis de pavo contains approximately 503 calories.

You can check the exact calorie content by logging Paninis de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paninis de pavo have?

The amount of fat in Paninis de pavo depends on the ingredients and preparation method. On average, one serving 1 panini (201 grams) of Paninis de pavo contains approximately 32.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paninis de pavo have?

The protein content in Paninis de pavo depends on the ingredients exists in it. On average, 1 panini (201 grams) of Paninis de pavo contains approximately 23.15 grams of protein.

Know your exact protein requirement and how much protein you get from Paninis de pavo, Download Nutribit app for healthier you!

How much sugar does a Paninis de pavo have?

On average, 1 panini (201 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paninis de pavo.

How Much carbohydrates (carbs) is in Paninis de pavo?

The amount of carbohydrates (carbs) in Paninis de pavo depends on its serving size and preparation. On average, 1 panini (201 grams) contains about 30.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paninis de pavo.

How Much Fiber is in Paninis de pavo?

Paninis de pavo contains approximately 5.26 grams of fiber in 1 panini (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paninis de pavo for healthier you!

What vitamins and minerals are in a Paninis de pavo?

Vitamins in Paninis de pavo:

  • Vitamin A:Paninis de pavo has 652.969 IU of Vitamin A.
  • Vitamin B-12:Paninis de pavo has 0.7787 UG of Vitamin B-12.
  • Vitamin B-6:Paninis de pavo has 0.3417 mg of Vitamin B-6.
  • Vitamin C:Paninis de pavo has 6.1663 mg of Vitamin C.
  • Vitamin D:Paninis de pavo has 15.5063 IU of Vitamin D.
  • Vitamin K:Paninis de pavo has 0.119 UG of Vitamin K.

Paninis de pavo contains following minerals:

  • Paninis de pavo has 288.8213mg of Calcium.
  • Paninis de pavo has 694.2171mg of Sodium, Na.
  • Paninis de pavo has 368.9419mg of Potassium, K.
  • Paninis de pavo has 2.748mg of Iron.

General

Does Paninis de pavo contain caffeine?

Paninis de pavo does not contain any caffeine.

Does Paninis de pavo contain alcohol?

Paninis de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paninis de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paninis de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paninis de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paninis de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paninis de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paninis de pavo for free?

Yes! Since Paninis de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paninis de pavo with water tracking feature?

Nutribit automatically calculates the water content of Paninis de pavo and adds it to your daily hydration log. Simply log Paninis de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paninis de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paninis de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paninis de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paninis de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paninis de pavo

Protein and Vitamin B-12 in Paninis de pavo supports bone health.

  • Protein in Paninis de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paninis de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Paninis de pavo supports heart health.

  • Soluble fiber in Paninis de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Paninis de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Paninis de pavo improves skin health.

  • Fiber in Paninis de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paninis de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Paninis de pavo boosts immune function.

  • Fiber in Paninis de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Paninis de pavo supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Paninis de pavo supports heart health.

  • Calcium in Paninis de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Paninis de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Paninis de pavo supports building and repairing tissues.

Builds and repairs tissues in Paninis de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paninis de pavo supports immune function.

Supports immune function in Paninis de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paninis de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paninis de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paninis de pavo provides energy.

Provides energy in Paninis de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paninis de pavo supports muscle growth and strength.

Supports muscle growth and strength in Paninis de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paninis de pavo helps in weight management.

Helps in weight management in Paninis de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paninis de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paninis de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paninis de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Paninis de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Paninis de pavo regulates blood sugar levels.

Regulates blood sugar levels in Paninis de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paninis de pavo supports digestion.

Fiber in Paninis de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paninis de pavo aids in weight management.

Fiber-rich foods in Paninis de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paninis de pavo regulates blood sugar.

Fiber in Paninis de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paninis de pavo promotes gut health.

Fiber in Paninis de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paninis de pavo lowers the risk of colon cancer.

A high-fiber diet from Paninis de pavo is linked to a reduced risk of colon cancer.

Fiber in Paninis de pavo helps lower blood pressure.

Adequate fiber in Paninis de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paninis de pavo reduces the risk of type 2 diabetes.

Fiber in Paninis de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Paninis de pavo supports brain health

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Vitamin B-6 in Paninis de pavo boosts immune function

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Vitamin B-6 in Paninis de pavo promotes red blood cell production

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Vitamin B-6 in Paninis de pavo reduces symptoms of PMS

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Vitamin B-6 in Paninis de pavo supports heart health

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Vitamin B-6 in Paninis de pavo aids in protein metabolism

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Vitamin B-6 in Paninis de pavo improves mood and reduces depression

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Vitamin B-6 in Paninis de pavo supports healthy pregnancy

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Vitamin B-6 in Paninis de pavo helps prevent anemia

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Vitamin B-6 in Paninis de pavo reduces nausea during pregnancy

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Folate in Paninis de pavo supports DNA synthesis.

Vitamin B9 in Paninis de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Paninis de pavo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Paninis de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Paninis de pavo helps prevent anemia.

Folate in Paninis de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Paninis de pavo improves brain function.

Folate in Paninis de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Paninis de pavo promotes healthy skin and hair.

Vitamin B9 in Paninis de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Paninis de pavo regulates mood and mental health.

Folate in Paninis de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Paninis de pavo supports digestive health.

Folate in Paninis de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Paninis de pavo supports red blood cell production

Vitamin B12 in Paninis de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paninis de pavo boosts energy levels

Vitamin B12 in Paninis de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paninis de pavo promotes brain health

Vitamin B12 in Paninis de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paninis de pavo aids in DNA synthesis

Vitamin B12 in Paninis de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paninis de pavo improves mood and mental health

Vitamin B12 in Paninis de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paninis de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Paninis de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paninis de pavo prevents birth defects

Vitamin B12 in Paninis de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paninis de pavo reduces risk of macular degeneration

Vitamin B12 in Paninis de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paninis de pavo supports cardiovascular health

Vitamin B12 in Paninis de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Paninis de pavo supports bone health.

Calcium in Paninis de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paninis de pavo supports muscle function.

Calcium in Paninis de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paninis de pavo supports nerve transmission.

Calcium in Paninis de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paninis de pavo supports blood clotting.

Calcium in Paninis de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paninis de pavo supports hormonal secretion.

Calcium in Paninis de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paninis de pavo supports weight management.

Calcium in Paninis de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paninis de pavo supports dental health.

Calcium in Paninis de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paninis de pavo supports blood pressure regulation.

Calcium in Paninis de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Paninis de pavo supports antioxidant protection.

Antioxidant Protection in Paninis de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paninis de pavo supports thyroid function.

Thyroid Function in Paninis de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paninis de pavo supports immune system health.

Immune System Support in Paninis de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paninis de pavo supports cancer prevention.

Cancer Prevention in Paninis de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paninis de pavo supports cognitive function.

Cognitive Function in Paninis de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paninis de pavo supports skin health.

Skin Health in Paninis de pavo helps protect the skin from UV damage and supports wound healing.

Selenium in Paninis de pavo supports reproductive health.

Reproductive Health in Paninis de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paninis de pavo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paninis de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paninis de pavo supports fluid balance.

Maintains Fluid Balance in Paninis de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paninis de pavo supports nerve function.

Supports Nerve Function in Paninis de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paninis de pavo helps regulate blood pressure.

Regulates Blood Pressure in Paninis de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paninis de pavo supports muscle function.

Aids Muscle Function in Paninis de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paninis de pavo aids nutrient absorption.

Improves Nutrient Absorption in Paninis de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paninis de pavo helps balance pH levels.

Balances pH Levels in Paninis de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paninis de pavo supports bone health.

Supports Bone Health in Paninis de pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Paninis de pavo boosts immune system

Boosts Immune System in Paninis de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paninis de pavo promotes wound healing

Promotes Wound Healing in Paninis de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paninis de pavo supports growth and development

Supports Growth and Development in Paninis de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paninis de pavo enhances brain function

Enhances Brain Function in Paninis de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paninis de pavo regulates hormonal balance

Regulates Hormonal Balance in Paninis de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paninis de pavo supports healthy vision

Supports Healthy Vision in Paninis de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paninis de pavo improves digestive health

Improves Digestive Health in Paninis de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paninis de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paninis de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paninis de pavo reduces inflammation

Reduces Inflammation in Paninis de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 503 calories?

The amount of exercise required to burn off 1 panini Paninis de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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