Paninis de pollo
Common Food
25.83
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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Paninis de pollo Nutrients FAQs
Nutrients
- Vitamin A:Paninis de pollo has 1164.1056 IU of Vitamin A.
- Vitamin B-12:Paninis de pollo has 1.007 UG of Vitamin B-12.
- Vitamin B-6:Paninis de pollo has 0.6915 mg of Vitamin B-6.
- Vitamin C:Paninis de pollo has 10.2438 mg of Vitamin C.
- Vitamin D:Paninis de pollo has 10.5755 IU of Vitamin D.
- Vitamin K:Paninis de pollo has 0.2788 UG of Vitamin K.
- Paninis de pollo has 378.2808mg of Calcium.
- Paninis de pollo has 959.3264mg of Sodium, Na.
- Paninis de pollo has 588.8155mg of Potassium, K.
- Paninis de pollo has 5.7315mg of Iron.
What is the calorie content of Paninis de pollo?
A typical serving 1 sandwich (323.43 grams) of Paninis de pollo contains approximately 706 calories.
You can check the exact calorie content by logging Paninis de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paninis de pollo have?
The amount of fat in Paninis de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (323.43 grams) of Paninis de pollo contains approximately 30.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paninis de pollo have?
The protein content in Paninis de pollo depends on the ingredients exists in it. On average, 1 sandwich (323.43 grams) of Paninis de pollo contains approximately 45.17 grams of protein.
Know your exact protein requirement and how much protein you get from Paninis de pollo, Download Nutribit app for healthier you!
How much sugar does a Paninis de pollo have?
On average, 1 sandwich (323.43 grams) contains about 8.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paninis de pollo.
How Much carbohydrates (carbs) is in Paninis de pollo?
The amount of carbohydrates (carbs) in Paninis de pollo depends on its serving size and preparation. On average, 1 sandwich (323.43 grams) contains about 60.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paninis de pollo.
How Much Fiber is in Paninis de pollo?
Paninis de pollo contains approximately 4.07 grams of fiber in 1 sandwich (323.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paninis de pollo for healthier you!
What vitamins and minerals are in a Paninis de pollo?
Vitamins in Paninis de pollo:
Paninis de pollo contains following minerals:
General
Does Paninis de pollo contain caffeine?
Paninis de pollo does not contain any caffeine.
Does Paninis de pollo contain alcohol?
Paninis de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paninis de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paninis de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paninis de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paninis de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paninis de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paninis de pollo for free?
Yes! Since Paninis de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paninis de pollo with water tracking feature?
Nutribit automatically calculates the water content of Paninis de pollo and adds it to your daily hydration log. Simply log Paninis de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paninis de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paninis de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paninis de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paninis de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paninis de pollo
Protein, Vitamin A and Vitamin B-12 in Paninis de pollo supports bone health.
Protein in Paninis de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Paninis de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Paninis de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Paninis de pollo supports heart health.
Calcium in Paninis de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Paninis de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Paninis de pollo supports bone health.
Magnesium in Paninis de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Paninis de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Paninis de pollo aids muscle function.
Magnesium in Paninis de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Paninis de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Paninis de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paninis de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paninis de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paninis de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paninis de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paninis de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paninis de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paninis de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paninis de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Paninis de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paninis de pollo enhances brain function and helps improve memory and focus.
Glucose from Paninis de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paninis de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paninis de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paninis de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Paninis de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paninis de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paninis de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paninis de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paninis de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Paninis de pollo supports building and repairing tissues.
Builds and repairs tissues in Paninis de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paninis de pollo supports immune function.
Supports immune function in Paninis de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paninis de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paninis de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paninis de pollo provides energy.
Provides energy in Paninis de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paninis de pollo supports muscle growth and strength.
Supports muscle growth and strength in Paninis de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paninis de pollo helps in weight management.
Helps in weight management in Paninis de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paninis de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paninis de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paninis de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Paninis de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Paninis de pollo regulates blood sugar levels.
Regulates blood sugar levels in Paninis de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Paninis de pollo supports eye health.
Vitamin A in Paninis de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Paninis de pollo boosts immune function.
Vitamin A in Paninis de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Paninis de pollo promotes healthy skin.
Vitamin A in Paninis de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Paninis de pollo enhances reproductive health.
Vitamin A in Paninis de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Paninis de pollo reduces the risk of certain cancers.
Vitamin A in Paninis de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Paninis de pollo promotes healthy development during pregnancy.
Vitamin A in Paninis de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Paninis de pollo maintains healthy mucous membranes.
Vitamin A in Paninis de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Paninis de pollo improves wound healing.
Vitamin A in Paninis de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Paninis de pollo may reduce the risk of macular degeneration.
Vitamin A in Paninis de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Paninis de pollo supports brain health
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Vitamin B-6 in Paninis de pollo boosts immune function
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Vitamin B-6 in Paninis de pollo promotes red blood cell production
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Vitamin B-6 in Paninis de pollo reduces symptoms of PMS
{{vitamin}} in Paninis de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Paninis de pollo supports heart health
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Vitamin B-6 in Paninis de pollo aids in protein metabolism
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Vitamin B-6 in Paninis de pollo improves mood and reduces depression
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Vitamin B-6 in Paninis de pollo supports healthy pregnancy
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Vitamin B-6 in Paninis de pollo helps prevent anemia
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Vitamin B-6 in Paninis de pollo reduces nausea during pregnancy
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Folate in Paninis de pollo supports DNA synthesis.
Vitamin B9 in Paninis de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Paninis de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Paninis de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Paninis de pollo helps prevent anemia.
Folate in Paninis de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Paninis de pollo supports heart health.
Vitamin B9 in Paninis de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Paninis de pollo improves brain function.
Folate in Paninis de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Paninis de pollo boosts immune function.
Adequate Boosts Immune Function in Paninis de pollo supports immune function by helping in the production of white blood cells.
Folate in Paninis de pollo promotes healthy skin and hair.
Vitamin B9 in Paninis de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Paninis de pollo regulates mood and mental health.
Folate in Paninis de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Paninis de pollo supports digestive health.
Folate in Paninis de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Paninis de pollo supports red blood cell production
Vitamin B12 in Paninis de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paninis de pollo boosts energy levels
Vitamin B12 in Paninis de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paninis de pollo promotes brain health
Vitamin B12 in Paninis de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paninis de pollo aids in DNA synthesis
Vitamin B12 in Paninis de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paninis de pollo improves mood and mental health
Vitamin B12 in Paninis de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paninis de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Paninis de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paninis de pollo prevents birth defects
Vitamin B12 in Paninis de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paninis de pollo reduces risk of macular degeneration
Vitamin B12 in Paninis de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paninis de pollo supports cardiovascular health
Vitamin B12 in Paninis de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Paninis de pollo supports bone health.
Calcium in Paninis de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paninis de pollo supports muscle function.
Calcium in Paninis de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paninis de pollo supports nerve transmission.
Calcium in Paninis de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paninis de pollo supports blood clotting.
Calcium in Paninis de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paninis de pollo supports hormonal secretion.
Calcium in Paninis de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paninis de pollo supports weight management.
Calcium in Paninis de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paninis de pollo supports dental health.
Calcium in Paninis de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paninis de pollo supports blood pressure regulation.
Calcium in Paninis de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Paninis de pollo supports antioxidant protection.
Antioxidant Protection in Paninis de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paninis de pollo supports thyroid function.
Thyroid Function in Paninis de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paninis de pollo supports immune system health.
Immune System Support in Paninis de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paninis de pollo supports cancer prevention.
Cancer Prevention in Paninis de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paninis de pollo supports cognitive function.
Cognitive Function in Paninis de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paninis de pollo supports skin health.
Skin Health in Paninis de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Paninis de pollo supports reproductive health.
Reproductive Health in Paninis de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paninis de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paninis de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Paninis de pollo promotes heart health.
Promotes Heart Health in Paninis de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Paninis de pollo enhances nerve function.
Enhances Nerve Function in Paninis de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Paninis de pollo improves sleep quality.
Improves Sleep Quality in Paninis de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Paninis de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Paninis de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Paninis de pollo reduces migraine frequency.
Reduces Migraine Frequency in Paninis de pollo may help reduce the frequency and severity of migraines.
Magnesium in Paninis de pollo promotes digestive health.
Promotes Digestive Health in Paninis de pollo supports bowel function and helps prevent constipation.
Magnesium in Paninis de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Paninis de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Paninis de pollo boosts protein synthesis.
Boosts Protein Synthesis in Paninis de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Paninis de pollo supports fluid balance.
Maintains Fluid Balance in Paninis de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paninis de pollo supports nerve function.
Supports Nerve Function in Paninis de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paninis de pollo helps regulate blood pressure.
Regulates Blood Pressure in Paninis de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paninis de pollo aids nutrient absorption.
Improves Nutrient Absorption in Paninis de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paninis de pollo helps balance pH levels.
Balances pH Levels in Paninis de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Paninis de pollo boosts immune system
Boosts Immune System in Paninis de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paninis de pollo promotes wound healing
Promotes Wound Healing in Paninis de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paninis de pollo supports growth and development
Supports Growth and Development in Paninis de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paninis de pollo improves skin health
Improves Skin Health in Paninis de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paninis de pollo enhances brain function
Enhances Brain Function in Paninis de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paninis de pollo regulates hormonal balance
Regulates Hormonal Balance in Paninis de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paninis de pollo supports healthy vision
Supports Healthy Vision in Paninis de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paninis de pollo improves digestive health
Improves Digestive Health in Paninis de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paninis de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paninis de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paninis de pollo reduces inflammation
Reduces Inflammation in Paninis de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 706 calories?
The amount of exercise required to burn off 1 sandwich Paninis de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.