Paninis prosciutto

Common Food

17.8

% from protein

36.59

% from carbs

36.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
622.6
% Daily value*

Total Fat 31.4 g
48.4%

Saturated 8.7 g
43.7%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 16.6 g

Cholesterol 52.7 mg
17.6%

Sodium, Na 2791.6 mg
121.4%

Potassium, K 430.2 mg
9.2%

Total Carbohydrates 56.7 g
20.6%

Fiber 3.6 g
12.8%

Sugars 7.1 g
14.3%

Starch 39.5 g

Protein 27.6 g
55.2%

Water 129 g

Vitamin A 517.9 IU

Retinol 61.6 UG

Vitamin A, RAE 77.3 UG

Carotene, beta 20.8 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 18.7 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25 mg

Thiamin 0.8 mg

Riboflavin 0.5 mg

Niacin 6.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 130.8 UG

Folic acid 91.4 UG

Folate, food 39.4 UG

Folate, DFE 194.5 UG

Vitamin B-12 1.1 UG

Choline, total 58.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.5 UG

Calcium 361.4 mg

Iron 5 mg

Magnesium 47.3 mg

Phosphorus, P 355 mg

Zinc 2.9 mg

Copper 0.2 mg

Fluoride, F 52 UG

Manganese, Mn 0.7 mg

Selenium 38.8 UG

Ash 8.9 g

Sucrose 0 g

Glucose 2.2 g

Fructose 3 g

Lactose 0 g

Maltose 1.8 g

Theobromine 0 mg

Energy 2604.7 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 4.9 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 15.9 g

PUFA 18:2 3.7 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 110.8 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 3.2 g

Glycine 0.7 g

Proline 1.3 g

Serine 0.7 g

Hydroxyproline 0 g

Paninis prosciutto Nutrients FAQs

Nutrients

What is the calorie content of Paninis prosciutto?

A typical serving 1 sandwich (254 grams) of Paninis prosciutto contains approximately 623 calories.

You can check the exact calorie content by logging Paninis prosciutto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paninis prosciutto have?

The amount of fat in Paninis prosciutto depends on the ingredients and preparation method. On average, one serving 1 sandwich (254 grams) of Paninis prosciutto contains approximately 31.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paninis prosciutto have?

The protein content in Paninis prosciutto depends on the ingredients exists in it. On average, 1 sandwich (254 grams) of Paninis prosciutto contains approximately 27.6 grams of protein.

Know your exact protein requirement and how much protein you get from Paninis prosciutto, Download Nutribit app for healthier you!

How much sugar does a Paninis prosciutto have?

On average, 1 sandwich (254 grams) contains about 7.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paninis prosciutto.

How Much carbohydrates (carbs) is in Paninis prosciutto?

The amount of carbohydrates (carbs) in Paninis prosciutto depends on its serving size and preparation. On average, 1 sandwich (254 grams) contains about 56.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paninis prosciutto.

How Much Fiber is in Paninis prosciutto?

Paninis prosciutto contains approximately 3.57 grams of fiber in 1 sandwich (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paninis prosciutto for healthier you!

What vitamins and minerals are in a Paninis prosciutto?

Vitamins in Paninis prosciutto:

  • Vitamin A:Paninis prosciutto has 517.9109 IU of Vitamin A.
  • Vitamin B-12:Paninis prosciutto has 1.1183 UG of Vitamin B-12.
  • Vitamin B-6:Paninis prosciutto has 0.3599 mg of Vitamin B-6.
  • Vitamin C:Paninis prosciutto has 24.985 mg of Vitamin C.
  • Vitamin D:Paninis prosciutto has 18.7289 IU of Vitamin D.

Paninis prosciutto contains following minerals:

  • Paninis prosciutto has 361.386mg of Calcium.
  • Paninis prosciutto has 2791.5893mg of Sodium, Na.
  • Paninis prosciutto has 430.1962mg of Potassium, K.
  • Paninis prosciutto has 4.9753mg of Iron.

General

Does Paninis prosciutto contain caffeine?

Paninis prosciutto does not contain any caffeine.

Does Paninis prosciutto contain alcohol?

Paninis prosciutto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paninis prosciutto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paninis prosciutto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paninis prosciutto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paninis prosciutto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paninis prosciutto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paninis prosciutto for free?

Yes! Since Paninis prosciutto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paninis prosciutto with water tracking feature?

Nutribit automatically calculates the water content of Paninis prosciutto and adds it to your daily hydration log. Simply log Paninis prosciutto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paninis prosciutto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paninis prosciutto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paninis prosciutto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paninis prosciutto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paninis prosciutto

Protein and Vitamin B-12 in Paninis prosciutto supports bone health.

  • Protein in Paninis prosciutto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Paninis prosciutto is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Paninis prosciutto supports heart health.

  • Calcium in Paninis prosciutto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Paninis prosciutto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Paninis prosciutto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paninis prosciutto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paninis prosciutto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paninis prosciutto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paninis prosciutto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paninis prosciutto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paninis prosciutto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paninis prosciutto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paninis prosciutto aids weight management by helping you feel full longer.

Fiber-rich carbs from Paninis prosciutto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paninis prosciutto enhances brain function and helps improve memory and focus.

Glucose from Paninis prosciutto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paninis prosciutto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paninis prosciutto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paninis prosciutto promotes gut health by feeding beneficial gut bacteria.

Fiber in Paninis prosciutto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paninis prosciutto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paninis prosciutto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paninis prosciutto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paninis prosciutto, help regulate blood pressure and reduce hypertension risk.

Protein in Paninis prosciutto supports building and repairing tissues.

Builds and repairs tissues in Paninis prosciutto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paninis prosciutto supports immune function.

Supports immune function in Paninis prosciutto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paninis prosciutto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paninis prosciutto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paninis prosciutto provides energy.

Provides energy in Paninis prosciutto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paninis prosciutto supports muscle growth and strength.

Supports muscle growth and strength in Paninis prosciutto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paninis prosciutto helps in weight management.

Helps in weight management in Paninis prosciutto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paninis prosciutto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paninis prosciutto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paninis prosciutto improves skin, hair, and nails.

Improves skin, hair, and nails in Paninis prosciutto is essential for the health and growth of hair, skin, and nails.

Protein in Paninis prosciutto regulates blood sugar levels.

Regulates blood sugar levels in Paninis prosciutto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Paninis prosciutto supports brain health

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Vitamin B-6 in Paninis prosciutto boosts immune function

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Vitamin B-6 in Paninis prosciutto promotes red blood cell production

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Vitamin B-6 in Paninis prosciutto reduces symptoms of PMS

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Vitamin B-6 in Paninis prosciutto supports heart health

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Vitamin B-6 in Paninis prosciutto aids in protein metabolism

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Vitamin B-6 in Paninis prosciutto improves mood and reduces depression

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Vitamin B-6 in Paninis prosciutto supports healthy pregnancy

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Vitamin B-6 in Paninis prosciutto helps prevent anemia

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Vitamin B-6 in Paninis prosciutto reduces nausea during pregnancy

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Folate in Paninis prosciutto supports DNA synthesis.

Vitamin B9 in Paninis prosciutto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Paninis prosciutto promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Paninis prosciutto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Paninis prosciutto helps prevent anemia.

Folate in Paninis prosciutto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Paninis prosciutto supports heart health.

Vitamin B9 in Paninis prosciutto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Paninis prosciutto improves brain function.

Folate in Paninis prosciutto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Paninis prosciutto boosts immune function.

Adequate Boosts Immune Function in Paninis prosciutto supports immune function by helping in the production of white blood cells.

Folate in Paninis prosciutto promotes healthy skin and hair.

Vitamin B9 in Paninis prosciutto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Paninis prosciutto regulates mood and mental health.

Folate in Paninis prosciutto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Paninis prosciutto supports digestive health.

Folate in Paninis prosciutto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Paninis prosciutto supports red blood cell production

Vitamin B12 in Paninis prosciutto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paninis prosciutto boosts energy levels

Vitamin B12 in Paninis prosciutto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paninis prosciutto promotes brain health

Vitamin B12 in Paninis prosciutto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paninis prosciutto aids in DNA synthesis

Vitamin B12 in Paninis prosciutto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paninis prosciutto improves mood and mental health

Vitamin B12 in Paninis prosciutto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paninis prosciutto maintains healthy skin, hair, and nails

Vitamin B12 in Paninis prosciutto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paninis prosciutto prevents birth defects

Vitamin B12 in Paninis prosciutto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paninis prosciutto reduces risk of macular degeneration

Vitamin B12 in Paninis prosciutto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paninis prosciutto supports cardiovascular health

Vitamin B12 in Paninis prosciutto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Paninis prosciutto supports bone health.

Calcium in Paninis prosciutto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paninis prosciutto supports muscle function.

Calcium in Paninis prosciutto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paninis prosciutto supports nerve transmission.

Calcium in Paninis prosciutto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paninis prosciutto supports blood clotting.

Calcium in Paninis prosciutto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paninis prosciutto supports hormonal secretion.

Calcium in Paninis prosciutto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paninis prosciutto supports weight management.

Calcium in Paninis prosciutto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paninis prosciutto supports dental health.

Calcium in Paninis prosciutto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paninis prosciutto supports blood pressure regulation.

Calcium in Paninis prosciutto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Paninis prosciutto supports antioxidant protection.

Antioxidant Protection in Paninis prosciutto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paninis prosciutto supports thyroid function.

Thyroid Function in Paninis prosciutto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paninis prosciutto supports immune system health.

Immune System Support in Paninis prosciutto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paninis prosciutto supports cancer prevention.

Cancer Prevention in Paninis prosciutto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paninis prosciutto supports cognitive function.

Cognitive Function in Paninis prosciutto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paninis prosciutto supports skin health.

Skin Health in Paninis prosciutto helps protect the skin from UV damage and supports wound healing.

Selenium in Paninis prosciutto supports reproductive health.

Reproductive Health in Paninis prosciutto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paninis prosciutto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paninis prosciutto helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paninis prosciutto supports fluid balance.

Maintains Fluid Balance in Paninis prosciutto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paninis prosciutto supports nerve function.

Supports Nerve Function in Paninis prosciutto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paninis prosciutto helps regulate blood pressure.

Regulates Blood Pressure in Paninis prosciutto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paninis prosciutto supports muscle function.

Aids Muscle Function in Paninis prosciutto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paninis prosciutto aids nutrient absorption.

Improves Nutrient Absorption in Paninis prosciutto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paninis prosciutto helps balance pH levels.

Balances pH Levels in Paninis prosciutto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paninis prosciutto supports bone health.

Supports Bone Health in Paninis prosciutto helps retain calcium and prevent the loss of bone density over time.

Zinc in Paninis prosciutto boosts immune system

Boosts Immune System in Paninis prosciutto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paninis prosciutto promotes wound healing

Promotes Wound Healing in Paninis prosciutto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paninis prosciutto supports growth and development

Supports Growth and Development in Paninis prosciutto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paninis prosciutto improves skin health

Improves Skin Health in Paninis prosciutto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paninis prosciutto enhances brain function

Enhances Brain Function in Paninis prosciutto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paninis prosciutto regulates hormonal balance

Regulates Hormonal Balance in Paninis prosciutto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paninis prosciutto supports healthy vision

Supports Healthy Vision in Paninis prosciutto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paninis prosciutto improves digestive health

Improves Digestive Health in Paninis prosciutto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paninis prosciutto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paninis prosciutto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paninis prosciutto reduces inflammation

Reduces Inflammation in Paninis prosciutto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 623 calories?

The amount of exercise required to burn off 1 sandwich Paninis prosciutto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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