Panquecas de ricotta

Common Food

9.77

% from protein

66.14

% from carbs

66.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.6 g(42g)
Amount per serving
Calories
80.4
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 1.3 g
6.3%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 6.4 mg
2.1%

Sodium, Na 127.4 mg
5.5%

Potassium, K 31.2 mg
0.7%

Total Carbohydrates 13.3 g
4.9%

Fiber 0.3 g
1.1%

Sugars 7 g
14.1%

Starch 5.9 g

Alcohol 0.1 g

Protein 2 g
3.9%

Water 23.5 g

Vitamin A 60.1 IU

Retinol 15.9 UG

Vitamin A, RAE 16.3 UG

Carotene, beta 4.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.1 UG

Choline, total 3.6 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 54.1 mg

Iron 0.4 mg

Magnesium 4.1 mg

Phosphorus, P 76.4 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 11.5 UG

Manganese, Mn 0.1 mg

Selenium 3.5 UG

Ash 0.6 g

Sucrose 3.3 g

Glucose 1.6 g

Fructose 1.5 g

Lactose 0.1 g

Maltose 0.3 g

Theobromine 0 mg

Energy 336.4 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panquecas de ricotta Nutrients FAQs

Nutrients

What is the calorie content of Panquecas de ricotta?

A typical serving 1 medium pancake (5") (41.64 grams) of Panquecas de ricotta contains approximately 80 calories.

You can check the exact calorie content by logging Panquecas de ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panquecas de ricotta have?

The amount of fat in Panquecas de ricotta depends on the ingredients and preparation method. On average, one serving 1 medium pancake (5") (41.64 grams) of Panquecas de ricotta contains approximately 2.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panquecas de ricotta have?

The protein content in Panquecas de ricotta depends on the ingredients exists in it. On average, 1 medium pancake (5") (41.64 grams) of Panquecas de ricotta contains approximately 1.97 grams of protein.

Know your exact protein requirement and how much protein you get from Panquecas de ricotta, Download Nutribit app for healthier you!

How much sugar does a Panquecas de ricotta have?

On average, 1 medium pancake (5") (41.64 grams) contains about 7.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecas de ricotta.

How Much carbohydrates (carbs) is in Panquecas de ricotta?

The amount of carbohydrates (carbs) in Panquecas de ricotta depends on its serving size and preparation. On average, 1 medium pancake (5") (41.64 grams) contains about 13.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panquecas de ricotta.

How Much Fiber is in Panquecas de ricotta?

Panquecas de ricotta contains approximately 0.31 grams of fiber in 1 medium pancake (5") (41.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecas de ricotta for healthier you!

What vitamins and minerals are in a Panquecas de ricotta?

Vitamins in Panquecas de ricotta:

  • Vitamin A:Panquecas de ricotta has 60.1225 IU of Vitamin A.
  • Vitamin B-12:Panquecas de ricotta has 0.0631 UG of Vitamin B-12.
  • Vitamin B-6:Panquecas de ricotta has 0.0225 mg of Vitamin B-6.
  • Vitamin C:Panquecas de ricotta has 0.0188 mg of Vitamin C.
  • Vitamin D:Panquecas de ricotta has 0.82 IU of Vitamin D.

Panquecas de ricotta contains following minerals:

  • Panquecas de ricotta has 54.0805mg of Calcium.
  • Panquecas de ricotta has 127.4499mg of Sodium, Na.
  • Panquecas de ricotta has 31.2232mg of Potassium, K.
  • Panquecas de ricotta has 0.4267mg of Iron.

General

Does Panquecas de ricotta contain caffeine?

Panquecas de ricotta does not contain any caffeine.

Does Panquecas de ricotta contain alcohol?

Panquecas de ricotta contains approximately 0g of alcohol in 1 medium pancake (5") (41.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panquecas de ricotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecas de ricotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panquecas de ricotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panquecas de ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecas de ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panquecas de ricotta for free?

Yes! Since Panquecas de ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panquecas de ricotta with water tracking feature?

Nutribit automatically calculates the water content of Panquecas de ricotta and adds it to your daily hydration log. Simply log Panquecas de ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panquecas de ricotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panquecas de ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panquecas de ricotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panquecas de ricotta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panquecas de ricotta

How to burn 80 calories?

The amount of exercise required to burn off 1 medium pancake (5") Panquecas de ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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