Roulé dépinards et de ricotta
Common Food
9.76
% from protein31.61
% from carbs31.61
% from fatNutrition Facts
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Roulé dépinards et de ricotta Nutrients FAQs
Nutrients
- Vitamin A:Roulé dépinards et de ricotta has 4479.3384 IU of Vitamin A.
- Vitamin B-12:Roulé dépinards et de ricotta has 0.3999 UG of Vitamin B-12.
- Vitamin B-6:Roulé dépinards et de ricotta has 0.1656 mg of Vitamin B-6.
- Vitamin C:Roulé dépinards et de ricotta has 3.3885 mg of Vitamin C.
- Vitamin D:Roulé dépinards et de ricotta has 13.3525 IU of Vitamin D.
- Roulé dépinards et de ricotta has 146.7315mg of Calcium.
- Roulé dépinards et de ricotta has 545.6742mg of Sodium, Na.
- Roulé dépinards et de ricotta has 197.5966mg of Potassium, K.
- Roulé dépinards et de ricotta has 2.6198mg of Iron.
What is the calorie content of Roulé dépinards et de ricotta?
A typical serving 141.97 gramme (141.97 grams) of Roulé dépinards et de ricotta contains approximately 356 calories.
You can check the exact calorie content by logging Roulé dépinards et de ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roulé dépinards et de ricotta have?
The amount of fat in Roulé dépinards et de ricotta depends on the ingredients and preparation method. On average, one serving 141.97 gramme (141.97 grams) of Roulé dépinards et de ricotta contains approximately 23.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roulé dépinards et de ricotta have?
The protein content in Roulé dépinards et de ricotta depends on the ingredients exists in it. On average, 141.97 gramme (141.97 grams) of Roulé dépinards et de ricotta contains approximately 8.78 grams of protein.
Know your exact protein requirement and how much protein you get from Roulé dépinards et de ricotta, Download Nutribit app for healthier you!
How much sugar does a Roulé dépinards et de ricotta have?
On average, 141.97 gramme (141.97 grams) contains about 1.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulé dépinards et de ricotta.
How Much carbohydrates (carbs) is in Roulé dépinards et de ricotta?
The amount of carbohydrates (carbs) in Roulé dépinards et de ricotta depends on its serving size and preparation. On average, 141.97 gramme (141.97 grams) contains about 28.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roulé dépinards et de ricotta.
How Much Fiber is in Roulé dépinards et de ricotta?
Roulé dépinards et de ricotta contains approximately 2.36 grams of fiber in 141.97 gramme (141.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roulé dépinards et de ricotta for healthier you!
What vitamins and minerals are in a Roulé dépinards et de ricotta?
Vitamins in Roulé dépinards et de ricotta:
Roulé dépinards et de ricotta contains following minerals:
General
Does Roulé dépinards et de ricotta contain caffeine?
Roulé dépinards et de ricotta does not contain any caffeine.
Does Roulé dépinards et de ricotta contain alcohol?
Roulé dépinards et de ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roulé dépinards et de ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulé dépinards et de ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roulé dépinards et de ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roulé dépinards et de ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulé dépinards et de ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roulé dépinards et de ricotta for free?
Yes! Since Roulé dépinards et de ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roulé dépinards et de ricotta with water tracking feature?
Nutribit automatically calculates the water content of Roulé dépinards et de ricotta and adds it to your daily hydration log. Simply log Roulé dépinards et de ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roulé dépinards et de ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roulé dépinards et de ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roulé dépinards et de ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roulé dépinards et de ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roulé dépinards et de ricotta
Protein, Vitamin A and Vitamin B-12 in Roulé dépinards et de ricotta supports bone health.
Protein in Roulé dépinards et de ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roulé dépinards et de ricotta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Roulé dépinards et de ricotta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Roulé dépinards et de ricotta supports building and repairing tissues.
Builds and repairs tissues in Roulé dépinards et de ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roulé dépinards et de ricotta supports immune function.
Supports immune function in Roulé dépinards et de ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roulé dépinards et de ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roulé dépinards et de ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roulé dépinards et de ricotta provides energy.
Provides energy in Roulé dépinards et de ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roulé dépinards et de ricotta supports muscle growth and strength.
Supports muscle growth and strength in Roulé dépinards et de ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roulé dépinards et de ricotta helps in weight management.
Helps in weight management in Roulé dépinards et de ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roulé dépinards et de ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roulé dépinards et de ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roulé dépinards et de ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Roulé dépinards et de ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Roulé dépinards et de ricotta regulates blood sugar levels.
Regulates blood sugar levels in Roulé dépinards et de ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roulé dépinards et de ricotta supports eye health.
Vitamin A in Roulé dépinards et de ricotta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roulé dépinards et de ricotta boosts immune function.
Vitamin A in Roulé dépinards et de ricotta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roulé dépinards et de ricotta promotes healthy skin.
Vitamin A in Roulé dépinards et de ricotta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roulé dépinards et de ricotta enhances reproductive health.
Vitamin A in Roulé dépinards et de ricotta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roulé dépinards et de ricotta reduces the risk of certain cancers.
Vitamin A in Roulé dépinards et de ricotta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roulé dépinards et de ricotta promotes healthy development during pregnancy.
Vitamin A in Roulé dépinards et de ricotta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roulé dépinards et de ricotta maintains healthy mucous membranes.
Vitamin A in Roulé dépinards et de ricotta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roulé dépinards et de ricotta improves wound healing.
Vitamin A in Roulé dépinards et de ricotta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roulé dépinards et de ricotta may reduce the risk of macular degeneration.
Vitamin A in Roulé dépinards et de ricotta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Roulé dépinards et de ricotta supports DNA synthesis.
Vitamin B9 in Roulé dépinards et de ricotta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Roulé dépinards et de ricotta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Roulé dépinards et de ricotta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Roulé dépinards et de ricotta helps prevent anemia.
Folate in Roulé dépinards et de ricotta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Roulé dépinards et de ricotta supports heart health.
Vitamin B9 in Roulé dépinards et de ricotta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Roulé dépinards et de ricotta improves brain function.
Folate in Roulé dépinards et de ricotta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Roulé dépinards et de ricotta boosts immune function.
Adequate Boosts Immune Function in Roulé dépinards et de ricotta supports immune function by helping in the production of white blood cells.
Folate in Roulé dépinards et de ricotta promotes healthy skin and hair.
Vitamin B9 in Roulé dépinards et de ricotta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Roulé dépinards et de ricotta regulates mood and mental health.
Folate in Roulé dépinards et de ricotta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Roulé dépinards et de ricotta supports digestive health.
Folate in Roulé dépinards et de ricotta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Roulé dépinards et de ricotta supports red blood cell production
Vitamin B12 in Roulé dépinards et de ricotta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roulé dépinards et de ricotta boosts energy levels
Vitamin B12 in Roulé dépinards et de ricotta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roulé dépinards et de ricotta promotes brain health
Vitamin B12 in Roulé dépinards et de ricotta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roulé dépinards et de ricotta aids in DNA synthesis
Vitamin B12 in Roulé dépinards et de ricotta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roulé dépinards et de ricotta improves mood and mental health
Vitamin B12 in Roulé dépinards et de ricotta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roulé dépinards et de ricotta maintains healthy skin, hair, and nails
Vitamin B12 in Roulé dépinards et de ricotta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roulé dépinards et de ricotta prevents birth defects
Vitamin B12 in Roulé dépinards et de ricotta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roulé dépinards et de ricotta reduces risk of macular degeneration
Vitamin B12 in Roulé dépinards et de ricotta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roulé dépinards et de ricotta supports cardiovascular health
Vitamin B12 in Roulé dépinards et de ricotta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Roulé dépinards et de ricotta supports antioxidant protection.
Antioxidant Protection in Roulé dépinards et de ricotta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Roulé dépinards et de ricotta supports thyroid function.
Thyroid Function in Roulé dépinards et de ricotta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Roulé dépinards et de ricotta supports immune system health.
Immune System Support in Roulé dépinards et de ricotta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Roulé dépinards et de ricotta supports heart health.
Heart Health in Roulé dépinards et de ricotta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Roulé dépinards et de ricotta supports cancer prevention.
Cancer Prevention in Roulé dépinards et de ricotta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Roulé dépinards et de ricotta supports cognitive function.
Cognitive Function in Roulé dépinards et de ricotta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Roulé dépinards et de ricotta supports skin health.
Skin Health in Roulé dépinards et de ricotta helps protect the skin from UV damage and supports wound healing.
Selenium in Roulé dépinards et de ricotta supports reproductive health.
Reproductive Health in Roulé dépinards et de ricotta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Roulé dépinards et de ricotta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Roulé dépinards et de ricotta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Roulé dépinards et de ricotta supports fluid balance.
Maintains Fluid Balance in Roulé dépinards et de ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roulé dépinards et de ricotta supports nerve function.
Supports Nerve Function in Roulé dépinards et de ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roulé dépinards et de ricotta helps regulate blood pressure.
Regulates Blood Pressure in Roulé dépinards et de ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roulé dépinards et de ricotta supports muscle function.
Aids Muscle Function in Roulé dépinards et de ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roulé dépinards et de ricotta aids nutrient absorption.
Improves Nutrient Absorption in Roulé dépinards et de ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roulé dépinards et de ricotta helps balance pH levels.
Balances pH Levels in Roulé dépinards et de ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roulé dépinards et de ricotta supports bone health.
Supports Bone Health in Roulé dépinards et de ricotta helps retain calcium and prevent the loss of bone density over time.
How to burn 356 calories?
The amount of exercise required to burn off 141.97 gramme Roulé dépinards et de ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.