Panquecito de chocolate

Common Food

6.24

% from protein

54.86

% from carbs

54.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
441.9
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 5.2 g
26%

Trans Fats 0.3 g

Polyunsaturated 8.2 g

Monounsaturated 5.2 g

Cholesterol 32.6 mg
10.9%

Sodium, Na 460 mg
20%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 62.6 g
22.7%

Fiber 2.3 g
8.3%

Sugars 27.5 g
55.1%

Protein 7.1 g
14.2%

Water 37.9 g

Caffeine 12.7 mg

Vitamin A 104.9 IU

Retinol 29.5 UG

Vitamin A, RAE 29.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 18.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 82.4 UG

Folic acid 62.6 UG

Folate, food 19.8 UG

Folate, DFE 126.3 UG

Vitamin B-12 0.2 UG

Choline, total 32.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.6 UG

Calcium 187.7 mg

Iron 2.9 mg

Magnesium 38.3 mg

Phosphorus, P 166.1 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 17.9 UG

Ash 2.8 g

Sucrose 16.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 99.6 mg

Energy 1848.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 2.6 g

SFA 20:0 0.1 g

MUFA 18:1 5.2 g

PUFA 18:2 7.3 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 6.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.6 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.4 g

Panquecito de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Panquecito de chocolate?

A typical serving 1 medium muffin (130 grams) of Panquecito de chocolate contains approximately 442 calories.

You can check the exact calorie content by logging Panquecito de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panquecito de chocolate have?

The amount of fat in Panquecito de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium muffin (130 grams) of Panquecito de chocolate contains approximately 19.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panquecito de chocolate have?

The protein content in Panquecito de chocolate depends on the ingredients exists in it. On average, 1 medium muffin (130 grams) of Panquecito de chocolate contains approximately 7.12 grams of protein.

Know your exact protein requirement and how much protein you get from Panquecito de chocolate, Download Nutribit app for healthier you!

How much sugar does a Panquecito de chocolate have?

On average, 1 medium muffin (130 grams) contains about 27.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecito de chocolate.

How Much carbohydrates (carbs) is in Panquecito de chocolate?

The amount of carbohydrates (carbs) in Panquecito de chocolate depends on its serving size and preparation. On average, 1 medium muffin (130 grams) contains about 62.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panquecito de chocolate.

How Much Fiber is in Panquecito de chocolate?

Panquecito de chocolate contains approximately 2.31 grams of fiber in 1 medium muffin (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecito de chocolate for healthier you!

What vitamins and minerals are in a Panquecito de chocolate?

Vitamins in Panquecito de chocolate:

  • Vitamin A:Panquecito de chocolate has 104.893 IU of Vitamin A.
  • Vitamin B-12:Panquecito de chocolate has 0.186 UG of Vitamin B-12.
  • Vitamin B-6:Panquecito de chocolate has 0.0523 mg of Vitamin B-6.
  • Vitamin C:Panquecito de chocolate has 0.2989 mg of Vitamin C.
  • Vitamin D:Panquecito de chocolate has 18.6249 IU of Vitamin D.

Panquecito de chocolate contains following minerals:

  • Panquecito de chocolate has 187.6538mg of Calcium.
  • Panquecito de chocolate has 460.0301mg of Sodium, Na.
  • Panquecito de chocolate has 178.779mg of Potassium, K.
  • Panquecito de chocolate has 2.9452mg of Iron.

General

Does Panquecito de chocolate contain caffeine?

Panquecito de chocolate contains approximately 13 mg of caffeine in 1 medium muffin (130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panquecito de chocolate contain alcohol?

Panquecito de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panquecito de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecito de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panquecito de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panquecito de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecito de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panquecito de chocolate for free?

Yes! Since Panquecito de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panquecito de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Panquecito de chocolate and adds it to your daily hydration log. Simply log Panquecito de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panquecito de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panquecito de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panquecito de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panquecito de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panquecito de chocolate

Calcium and Selenium in Panquecito de chocolate supports heart health.

  • Calcium in Panquecito de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panquecito de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Panquecito de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panquecito de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panquecito de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panquecito de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panquecito de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panquecito de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panquecito de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panquecito de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panquecito de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Panquecito de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panquecito de chocolate enhances brain function and helps improve memory and focus.

Glucose from Panquecito de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panquecito de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panquecito de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panquecito de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Panquecito de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panquecito de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panquecito de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panquecito de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panquecito de chocolate, help regulate blood pressure and reduce hypertension risk.

Folate in Panquecito de chocolate supports DNA synthesis.

Vitamin B9 in Panquecito de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panquecito de chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panquecito de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panquecito de chocolate helps prevent anemia.

Folate in Panquecito de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panquecito de chocolate supports heart health.

Vitamin B9 in Panquecito de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panquecito de chocolate improves brain function.

Folate in Panquecito de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panquecito de chocolate boosts immune function.

Adequate Boosts Immune Function in Panquecito de chocolate supports immune function by helping in the production of white blood cells.

Folate in Panquecito de chocolate promotes healthy skin and hair.

Vitamin B9 in Panquecito de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panquecito de chocolate regulates mood and mental health.

Folate in Panquecito de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panquecito de chocolate supports digestive health.

Folate in Panquecito de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Panquecito de chocolate supports bone health.

Calcium in Panquecito de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panquecito de chocolate supports muscle function.

Calcium in Panquecito de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panquecito de chocolate supports nerve transmission.

Calcium in Panquecito de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panquecito de chocolate supports blood clotting.

Calcium in Panquecito de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panquecito de chocolate supports hormonal secretion.

Calcium in Panquecito de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panquecito de chocolate supports weight management.

Calcium in Panquecito de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panquecito de chocolate supports dental health.

Calcium in Panquecito de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panquecito de chocolate supports blood pressure regulation.

Calcium in Panquecito de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panquecito de chocolate supports antioxidant protection.

Antioxidant Protection in Panquecito de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panquecito de chocolate supports thyroid function.

Thyroid Function in Panquecito de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panquecito de chocolate supports immune system health.

Immune System Support in Panquecito de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panquecito de chocolate supports cancer prevention.

Cancer Prevention in Panquecito de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panquecito de chocolate supports cognitive function.

Cognitive Function in Panquecito de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panquecito de chocolate supports skin health.

Skin Health in Panquecito de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Panquecito de chocolate supports reproductive health.

Reproductive Health in Panquecito de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panquecito de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panquecito de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panquecito de chocolate supports fluid balance.

Maintains Fluid Balance in Panquecito de chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panquecito de chocolate supports nerve function.

Supports Nerve Function in Panquecito de chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panquecito de chocolate helps regulate blood pressure.

Regulates Blood Pressure in Panquecito de chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panquecito de chocolate supports muscle function.

Aids Muscle Function in Panquecito de chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panquecito de chocolate aids nutrient absorption.

Improves Nutrient Absorption in Panquecito de chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panquecito de chocolate helps balance pH levels.

Balances pH Levels in Panquecito de chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panquecito de chocolate supports bone health.

Supports Bone Health in Panquecito de chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 442 calories?

The amount of exercise required to burn off 1 medium muffin Panquecito de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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