Panquecito de naranja y arándanos
Common Food
7.15
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
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Panquecito de naranja y arándanos Nutrients FAQs
Nutrients
- Vitamin A:Panquecito de naranja y arándanos has 346.2182 IU of Vitamin A.
- Vitamin B-12:Panquecito de naranja y arándanos has 0.2227 UG of Vitamin B-12.
- Vitamin B-6:Panquecito de naranja y arándanos has 0.115 mg of Vitamin B-6.
- Vitamin C:Panquecito de naranja y arándanos has 4.6865 mg of Vitamin C.
- Vitamin D:Panquecito de naranja y arándanos has 20.1204 IU of Vitamin D.
- Panquecito de naranja y arándanos has 127.2177mg of Calcium.
- Panquecito de naranja y arándanos has 309.3509mg of Sodium, Na.
- Panquecito de naranja y arándanos has 154.5302mg of Potassium, K.
- Panquecito de naranja y arándanos has 2.4327mg of Iron.
What is the calorie content of Panquecito de naranja y arándanos?
A typical serving 1 medium muffin (154.57 grams) of Panquecito de naranja y arándanos contains approximately 429 calories.
You can check the exact calorie content by logging Panquecito de naranja y arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panquecito de naranja y arándanos have?
The amount of fat in Panquecito de naranja y arándanos depends on the ingredients and preparation method. On average, one serving 1 medium muffin (154.57 grams) of Panquecito de naranja y arándanos contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panquecito de naranja y arándanos have?
The protein content in Panquecito de naranja y arándanos depends on the ingredients exists in it. On average, 1 medium muffin (154.57 grams) of Panquecito de naranja y arándanos contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Panquecito de naranja y arándanos, Download Nutribit app for healthier you!
How much sugar does a Panquecito de naranja y arándanos have?
On average, 1 medium muffin (154.57 grams) contains about 37.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecito de naranja y arándanos.
How Much carbohydrates (carbs) is in Panquecito de naranja y arándanos?
The amount of carbohydrates (carbs) in Panquecito de naranja y arándanos depends on its serving size and preparation. On average, 1 medium muffin (154.57 grams) contains about 69.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panquecito de naranja y arándanos.
How Much Fiber is in Panquecito de naranja y arándanos?
Panquecito de naranja y arándanos contains approximately 2.67 grams of fiber in 1 medium muffin (154.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecito de naranja y arándanos for healthier you!
What vitamins and minerals are in a Panquecito de naranja y arándanos?
Vitamins in Panquecito de naranja y arándanos:
Panquecito de naranja y arándanos contains following minerals:
General
Does Panquecito de naranja y arándanos contain caffeine?
Panquecito de naranja y arándanos does not contain any caffeine.
Does Panquecito de naranja y arándanos contain alcohol?
Panquecito de naranja y arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panquecito de naranja y arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecito de naranja y arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panquecito de naranja y arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panquecito de naranja y arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecito de naranja y arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panquecito de naranja y arándanos for free?
Yes! Since Panquecito de naranja y arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panquecito de naranja y arándanos with water tracking feature?
Nutribit automatically calculates the water content of Panquecito de naranja y arándanos and adds it to your daily hydration log. Simply log Panquecito de naranja y arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panquecito de naranja y arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panquecito de naranja y arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panquecito de naranja y arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panquecito de naranja y arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panquecito de naranja y arándanos
Total Carbohydrates in Panquecito de naranja y arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panquecito de naranja y arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panquecito de naranja y arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panquecito de naranja y arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panquecito de naranja y arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panquecito de naranja y arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panquecito de naranja y arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panquecito de naranja y arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panquecito de naranja y arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Panquecito de naranja y arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panquecito de naranja y arándanos enhances brain function and helps improve memory and focus.
Glucose from Panquecito de naranja y arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panquecito de naranja y arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panquecito de naranja y arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panquecito de naranja y arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Panquecito de naranja y arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panquecito de naranja y arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panquecito de naranja y arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panquecito de naranja y arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panquecito de naranja y arándanos, help regulate blood pressure and reduce hypertension risk.
Protein in Panquecito de naranja y arándanos supports building and repairing tissues.
Builds and repairs tissues in Panquecito de naranja y arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panquecito de naranja y arándanos supports immune function.
Supports immune function in Panquecito de naranja y arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panquecito de naranja y arándanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panquecito de naranja y arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panquecito de naranja y arándanos provides energy.
Provides energy in Panquecito de naranja y arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panquecito de naranja y arándanos supports muscle growth and strength.
Supports muscle growth and strength in Panquecito de naranja y arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panquecito de naranja y arándanos helps in weight management.
Helps in weight management in Panquecito de naranja y arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panquecito de naranja y arándanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panquecito de naranja y arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panquecito de naranja y arándanos supports bone health.
Supports bone health in Panquecito de naranja y arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panquecito de naranja y arándanos improves skin, hair, and nails.
Improves skin, hair, and nails in Panquecito de naranja y arándanos is essential for the health and growth of hair, skin, and nails.
Protein in Panquecito de naranja y arándanos regulates blood sugar levels.
Regulates blood sugar levels in Panquecito de naranja y arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panquecito de naranja y arándanos supports DNA synthesis.
Vitamin B9 in Panquecito de naranja y arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panquecito de naranja y arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panquecito de naranja y arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panquecito de naranja y arándanos helps prevent anemia.
Folate in Panquecito de naranja y arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panquecito de naranja y arándanos supports heart health.
Vitamin B9 in Panquecito de naranja y arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panquecito de naranja y arándanos improves brain function.
Folate in Panquecito de naranja y arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panquecito de naranja y arándanos boosts immune function.
Adequate Boosts Immune Function in Panquecito de naranja y arándanos supports immune function by helping in the production of white blood cells.
Folate in Panquecito de naranja y arándanos promotes healthy skin and hair.
Vitamin B9 in Panquecito de naranja y arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panquecito de naranja y arándanos regulates mood and mental health.
Folate in Panquecito de naranja y arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panquecito de naranja y arándanos supports digestive health.
Folate in Panquecito de naranja y arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panquecito de naranja y arándanos supports antioxidant protection.
Antioxidant Protection in Panquecito de naranja y arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panquecito de naranja y arándanos supports thyroid function.
Thyroid Function in Panquecito de naranja y arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panquecito de naranja y arándanos supports immune system health.
Immune System Support in Panquecito de naranja y arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panquecito de naranja y arándanos supports heart health.
Heart Health in Panquecito de naranja y arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panquecito de naranja y arándanos supports cancer prevention.
Cancer Prevention in Panquecito de naranja y arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panquecito de naranja y arándanos supports cognitive function.
Cognitive Function in Panquecito de naranja y arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panquecito de naranja y arándanos supports skin health.
Skin Health in Panquecito de naranja y arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Panquecito de naranja y arándanos supports reproductive health.
Reproductive Health in Panquecito de naranja y arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panquecito de naranja y arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panquecito de naranja y arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 429 calories?
The amount of exercise required to burn off 1 medium muffin Panquecito de naranja y arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.