Panquecito de naranja y arándanos

Common Food

Total Energy

429.4

kcal

63.29

% from carbs

7.12

% from protein

29.59

% from fats

In 154.6 g

% daily value

Total Fat

14.4g

22.2%

Saturated

5.5g

27.3%

Trans Fats

0.3g

Polyunsaturated

4.8g

Monounsaturated

3.2g

Cholesterol

78.4mg

26.1%

Sodium, Na

309.4mg

13.5%

Potassium, K

154.5mg

3.3%

Total Carbohydrates

69.3g

25.2%

Fiber

2.7g

9.5%

Sugars

37.4g

74.7%

Protein

7.8g

15.7%

Water

61.1g

Ash

1.9g

Sucrose

35.9g

Glucose

1.1g

Fructose

0.2g

Energy

1795.7kJ

Calcium, Ca

127.2mg

Iron, Fe

2.4mg

Magnesium, Mg

28.2mg

Phosphorus, P

151.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

18.2UG

Vitamin A, IU

346.2IU

Retinol

89.6UG

Vitamin A, RAE

91.9UG

Carotene, beta

25.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

20.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

116.3UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

82.7UG

Vitamin B-12

0.2UG

Choline, total

57.3mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

55UG

Folate, food

27.7UG

Folate, DFE

121.3UG

Betaine

25.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

3g

PUFA 18:2

3.9g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Campesterol

0.4mg

Beta-sitosterol

7.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panquecito de naranja y arándanos

A typical serving 1 medium muffin of Panquecito de naranja y arándanos (154.57 grams) contains approximately 429.3663 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panquecito de naranja y arándanos depends on the ingredients and preparation method. On average, one serving 1 medium muffin (154.57 grams) of Panquecito de naranja y arándanos contains approximately 14.4139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panquecito de naranja y arándanos depends on the ingredients exists in it. On average, 1 medium muffin of Panquecito de naranja y arándanos (about 154.57 grams) contains approximately 7.8269 grams of protein.

On average, 1 medium muffin (about 154.57 grams) contains about 37.3698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 154.57 grams) contains about 69.253 grams of carbohydrates.

Panquecito de naranja y arándanos contains approximately 2.6727 grams of fiber in 1 medium muffin (about 154.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 429 calories?

The amount of exercise required to burn off 1 medium muffin Panquecito de naranja y arándanos

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.