Panquecito de clara de huevo con salchicha y queso

Common Food

Total Energy

355.4 kcal

32.92

% from carbs

23.01

% from protein

44.08

% from fats

Quantity

Unit

In 175.7 g

% daily value

Total Fat

17.2g

26.4%

Saturated

7.8g

38.8%

Trans Fats

0.4g

Polyunsaturated

2.2g

Monounsaturated

5.6g

Cholesterol

49.8mg

16.6%

Sodium, Na

899.1mg

39.1%

Potassium, K

335.2mg

7.1%

Total Carbohydrates

28.9g

10.5%

Fiber

1.5g

5.5%

Sugars

2.1g

4.1%

Protein

20.2g

40.4%

Water

105.3g

Ash

4g

Sucrose

0.1g

Glucose

0.4g

Lactose

1.3g

Maltose

0.1g

Energy

1485.7kJ

Galactose

0.1g

Calcium, Ca

393mg

Iron, Fe

1.1mg

Magnesium, Mg

30.6mg

Phosphorus, P

294.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

22.2UG

Vitamin A, IU

408.1IU

Retinol

91.4UG

Vitamin A, RAE

96.6UG

Carotene, beta

59.6UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

70.1IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

12.6UG

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

27.9UG

Vitamin B-12

0.7UG

Choline, total

26mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

1UG

Folate, food

27.9UG

Folate, DFE

27.9UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

3.2g

Glycine

0.8g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.9g

SFA 18:0

1.8g

MUFA 18:1

5.1g

PUFA 18:2

2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panquecito de clara de huevo con salchicha y queso

How Many Calories Are in Panquecito de clara de huevo con salchicha y queso?

A typical serving 1 sandwich of Panquecito de clara de huevo con salchicha y queso (175.73 grams) contains approximately 355.4488 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panquecito de clara de huevo con salchicha y queso?

The amount of fat in Panquecito de clara de huevo con salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (175.73 grams) of Panquecito de clara de huevo con salchicha y queso contains approximately 17.1847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panquecito de clara de huevo con salchicha y queso?

The protein content in Panquecito de clara de huevo con salchicha y queso depends on the ingredients exists in it. On average, 1 sandwich of Panquecito de clara de huevo con salchicha y queso (about 175.73 grams) contains approximately 20.2215 grams of protein.

How Much Sugar is in Panquecito de clara de huevo con salchicha y queso?

On average, 1 sandwich (about 175.73 grams) contains about 2.0656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panquecito de clara de huevo con salchicha y queso?

527 kcal

How to burn 355 calories?

The amount of exercise required to burn off 1 sandwich Panquecito de clara de huevo con salchicha y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.