Panquecito de clara de huevo con salchicha y queso

Common Food

23.03

% from protein

32.96

% from carbs

32.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175.7 g(176g)
Amount per serving
Calories
355.4
% Daily value*

Total Fat 17.2 g
26.4%

Saturated 7.8 g
38.8%

Trans Fats 0.4 g

Polyunsaturated 2.2 g

Monounsaturated 5.6 g

Cholesterol 49.8 mg
16.6%

Sodium, Na 899.1 mg
39.1%

Potassium, K 335.2 mg
7.1%

Total Carbohydrates 28.9 g
10.5%

Fiber 1.5 g
5.5%

Sugars 2.1 g
4.1%

Protein 20.2 g
40.4%

Water 105.3 g

Vitamin A 408.1 IU

Retinol 91.4 UG

Vitamin A, RAE 96.6 UG

Carotene, beta 59.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0.5 mg

Vitamin D 70.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 2.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 27.9 UG

Folic acid 0 UG

Folate, food 27.9 UG

Folate, DFE 27.9 UG

Vitamin B-12 0.7 UG

Choline, total 26 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 393 mg

Iron 1.1 mg

Magnesium 30.6 mg

Phosphorus, P 294.9 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 22.2 UG

Ash 4 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0 g

Lactose 1.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1485.7 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.9 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 3.2 g

Glycine 0.8 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.1 g

Panquecito de clara de huevo con salchicha y queso Nutrients FAQs

Nutrients

What is the calorie content of Panquecito de clara de huevo con salchicha y queso?

A typical serving 1 sandwich (175.73 grams) of Panquecito de clara de huevo con salchicha y queso contains approximately 355 calories.

You can check the exact calorie content by logging Panquecito de clara de huevo con salchicha y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panquecito de clara de huevo con salchicha y queso have?

The amount of fat in Panquecito de clara de huevo con salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (175.73 grams) of Panquecito de clara de huevo con salchicha y queso contains approximately 17.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panquecito de clara de huevo con salchicha y queso have?

The protein content in Panquecito de clara de huevo con salchicha y queso depends on the ingredients exists in it. On average, 1 sandwich (175.73 grams) of Panquecito de clara de huevo con salchicha y queso contains approximately 20.22 grams of protein.

Know your exact protein requirement and how much protein you get from Panquecito de clara de huevo con salchicha y queso, Download Nutribit app for healthier you!

How much sugar does a Panquecito de clara de huevo con salchicha y queso have?

On average, 1 sandwich (175.73 grams) contains about 2.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecito de clara de huevo con salchicha y queso.

How Much carbohydrates (carbs) is in Panquecito de clara de huevo con salchicha y queso?

The amount of carbohydrates (carbs) in Panquecito de clara de huevo con salchicha y queso depends on its serving size and preparation. On average, 1 sandwich (175.73 grams) contains about 28.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panquecito de clara de huevo con salchicha y queso.

How Much Fiber is in Panquecito de clara de huevo con salchicha y queso?

Panquecito de clara de huevo con salchicha y queso contains approximately 1.54 grams of fiber in 1 sandwich (175.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecito de clara de huevo con salchicha y queso for healthier you!

What vitamins and minerals are in a Panquecito de clara de huevo con salchicha y queso?

Vitamins in Panquecito de clara de huevo con salchicha y queso:

  • Vitamin A:Panquecito de clara de huevo con salchicha y queso has 408.1042 IU of Vitamin A.
  • Vitamin B-12:Panquecito de clara de huevo con salchicha y queso has 0.674 UG of Vitamin B-12.
  • Vitamin B-6:Panquecito de clara de huevo con salchicha y queso has 0.1066 mg of Vitamin B-6.
  • Vitamin D:Panquecito de clara de huevo con salchicha y queso has 70.05 IU of Vitamin D.
  • Vitamin K:Panquecito de clara de huevo con salchicha y queso has 1.05 UG of Vitamin K.

Panquecito de clara de huevo con salchicha y queso contains following minerals:

  • Panquecito de clara de huevo con salchicha y queso has 392.965mg of Calcium.
  • Panquecito de clara de huevo con salchicha y queso has 899.1191mg of Sodium, Na.
  • Panquecito de clara de huevo con salchicha y queso has 335.155mg of Potassium, K.
  • Panquecito de clara de huevo con salchicha y queso has 1.072mg of Iron.

General

Does Panquecito de clara de huevo con salchicha y queso contain caffeine?

Panquecito de clara de huevo con salchicha y queso does not contain any caffeine.

Does Panquecito de clara de huevo con salchicha y queso contain alcohol?

Panquecito de clara de huevo con salchicha y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panquecito de clara de huevo con salchicha y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecito de clara de huevo con salchicha y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panquecito de clara de huevo con salchicha y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panquecito de clara de huevo con salchicha y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecito de clara de huevo con salchicha y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panquecito de clara de huevo con salchicha y queso for free?

Yes! Since Panquecito de clara de huevo con salchicha y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panquecito de clara de huevo con salchicha y queso with water tracking feature?

Nutribit automatically calculates the water content of Panquecito de clara de huevo con salchicha y queso and adds it to your daily hydration log. Simply log Panquecito de clara de huevo con salchicha y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panquecito de clara de huevo con salchicha y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panquecito de clara de huevo con salchicha y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panquecito de clara de huevo con salchicha y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panquecito de clara de huevo con salchicha y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panquecito de clara de huevo con salchicha y queso

Protein and Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso supports bone health.

  • Protein in Panquecito de clara de huevo con salchicha y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panquecito de clara de huevo con salchicha y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Panquecito de clara de huevo con salchicha y queso supports heart health.

  • Calcium in Panquecito de clara de huevo con salchicha y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panquecito de clara de huevo con salchicha y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Panquecito de clara de huevo con salchicha y queso supports building and repairing tissues.

Builds and repairs tissues in Panquecito de clara de huevo con salchicha y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panquecito de clara de huevo con salchicha y queso supports immune function.

Supports immune function in Panquecito de clara de huevo con salchicha y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panquecito de clara de huevo con salchicha y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panquecito de clara de huevo con salchicha y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panquecito de clara de huevo con salchicha y queso provides energy.

Provides energy in Panquecito de clara de huevo con salchicha y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panquecito de clara de huevo con salchicha y queso supports muscle growth and strength.

Supports muscle growth and strength in Panquecito de clara de huevo con salchicha y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panquecito de clara de huevo con salchicha y queso helps in weight management.

Helps in weight management in Panquecito de clara de huevo con salchicha y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panquecito de clara de huevo con salchicha y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panquecito de clara de huevo con salchicha y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panquecito de clara de huevo con salchicha y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Panquecito de clara de huevo con salchicha y queso is essential for the health and growth of hair, skin, and nails.

Protein in Panquecito de clara de huevo con salchicha y queso regulates blood sugar levels.

Regulates blood sugar levels in Panquecito de clara de huevo con salchicha y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso supports red blood cell production

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso boosts energy levels

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso promotes brain health

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso aids in DNA synthesis

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso improves mood and mental health

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso maintains healthy skin, hair, and nails

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso prevents birth defects

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso reduces risk of macular degeneration

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panquecito de clara de huevo con salchicha y queso supports cardiovascular health

Vitamin B12 in Panquecito de clara de huevo con salchicha y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Panquecito de clara de huevo con salchicha y queso supports bone health.

Calcium in Panquecito de clara de huevo con salchicha y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panquecito de clara de huevo con salchicha y queso supports muscle function.

Calcium in Panquecito de clara de huevo con salchicha y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panquecito de clara de huevo con salchicha y queso supports nerve transmission.

Calcium in Panquecito de clara de huevo con salchicha y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panquecito de clara de huevo con salchicha y queso supports blood clotting.

Calcium in Panquecito de clara de huevo con salchicha y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panquecito de clara de huevo con salchicha y queso supports hormonal secretion.

Calcium in Panquecito de clara de huevo con salchicha y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panquecito de clara de huevo con salchicha y queso supports weight management.

Calcium in Panquecito de clara de huevo con salchicha y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panquecito de clara de huevo con salchicha y queso supports dental health.

Calcium in Panquecito de clara de huevo con salchicha y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panquecito de clara de huevo con salchicha y queso supports blood pressure regulation.

Calcium in Panquecito de clara de huevo con salchicha y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panquecito de clara de huevo con salchicha y queso supports antioxidant protection.

Antioxidant Protection in Panquecito de clara de huevo con salchicha y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panquecito de clara de huevo con salchicha y queso supports thyroid function.

Thyroid Function in Panquecito de clara de huevo con salchicha y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panquecito de clara de huevo con salchicha y queso supports immune system health.

Immune System Support in Panquecito de clara de huevo con salchicha y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panquecito de clara de huevo con salchicha y queso supports cancer prevention.

Cancer Prevention in Panquecito de clara de huevo con salchicha y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panquecito de clara de huevo con salchicha y queso supports cognitive function.

Cognitive Function in Panquecito de clara de huevo con salchicha y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panquecito de clara de huevo con salchicha y queso supports skin health.

Skin Health in Panquecito de clara de huevo con salchicha y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Panquecito de clara de huevo con salchicha y queso supports reproductive health.

Reproductive Health in Panquecito de clara de huevo con salchicha y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panquecito de clara de huevo con salchicha y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panquecito de clara de huevo con salchicha y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panquecito de clara de huevo con salchicha y queso supports fluid balance.

Maintains Fluid Balance in Panquecito de clara de huevo con salchicha y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panquecito de clara de huevo con salchicha y queso supports nerve function.

Supports Nerve Function in Panquecito de clara de huevo con salchicha y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panquecito de clara de huevo con salchicha y queso helps regulate blood pressure.

Regulates Blood Pressure in Panquecito de clara de huevo con salchicha y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panquecito de clara de huevo con salchicha y queso supports muscle function.

Aids Muscle Function in Panquecito de clara de huevo con salchicha y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panquecito de clara de huevo con salchicha y queso aids nutrient absorption.

Improves Nutrient Absorption in Panquecito de clara de huevo con salchicha y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panquecito de clara de huevo con salchicha y queso helps balance pH levels.

Balances pH Levels in Panquecito de clara de huevo con salchicha y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panquecito de clara de huevo con salchicha y queso supports bone health.

Supports Bone Health in Panquecito de clara de huevo con salchicha y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Panquecito de clara de huevo con salchicha y queso boosts immune system

Boosts Immune System in Panquecito de clara de huevo con salchicha y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panquecito de clara de huevo con salchicha y queso promotes wound healing

Promotes Wound Healing in Panquecito de clara de huevo con salchicha y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panquecito de clara de huevo con salchicha y queso supports growth and development

Supports Growth and Development in Panquecito de clara de huevo con salchicha y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panquecito de clara de huevo con salchicha y queso improves skin health

Improves Skin Health in Panquecito de clara de huevo con salchicha y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panquecito de clara de huevo con salchicha y queso enhances brain function

Enhances Brain Function in Panquecito de clara de huevo con salchicha y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panquecito de clara de huevo con salchicha y queso regulates hormonal balance

Regulates Hormonal Balance in Panquecito de clara de huevo con salchicha y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panquecito de clara de huevo con salchicha y queso supports healthy vision

Supports Healthy Vision in Panquecito de clara de huevo con salchicha y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panquecito de clara de huevo con salchicha y queso improves digestive health

Improves Digestive Health in Panquecito de clara de huevo con salchicha y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panquecito de clara de huevo con salchicha y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panquecito de clara de huevo con salchicha y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panquecito de clara de huevo con salchicha y queso reduces inflammation

Reduces Inflammation in Panquecito de clara de huevo con salchicha y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 355 calories?

The amount of exercise required to burn off 1 sandwich Panquecito de clara de huevo con salchicha y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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