Panquecito de dona
Common Food
3.25
% from protein56.87
% from carbs56.87
% from fatNutrition Facts
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Panquecito de dona Nutrients FAQs
Nutrients
- Vitamin A:Panquecito de dona has 719.5775 IU of Vitamin A.
- Vitamin B-12:Panquecito de dona has 0.0965 UG of Vitamin B-12.
- Vitamin B-6:Panquecito de dona has 0.0207 mg of Vitamin B-6.
- Vitamin C:Panquecito de dona has 0.2585 mg of Vitamin C.
- Vitamin D:Panquecito de dona has 8.1667 IU of Vitamin D.
- Panquecito de dona has 79.5515mg of Calcium.
- Panquecito de dona has 93.0566mg of Sodium, Na.
- Panquecito de dona has 61.4594mg of Potassium, K.
- Panquecito de dona has 1.1254mg of Iron.
What is the calorie content of Panquecito de dona?
A typical serving 1 medio (94.7 grams) of Panquecito de dona contains approximately 352 calories.
You can check the exact calorie content by logging Panquecito de dona in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panquecito de dona have?
The amount of fat in Panquecito de dona depends on the ingredients and preparation method. On average, one serving 1 medio (94.7 grams) of Panquecito de dona contains approximately 15.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panquecito de dona have?
The protein content in Panquecito de dona depends on the ingredients exists in it. On average, 1 medio (94.7 grams) of Panquecito de dona contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Panquecito de dona, Download Nutribit app for healthier you!
How much sugar does a Panquecito de dona have?
On average, 1 medio (94.7 grams) contains about 33.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecito de dona.
How Much carbohydrates (carbs) is in Panquecito de dona?
The amount of carbohydrates (carbs) in Panquecito de dona depends on its serving size and preparation. On average, 1 medio (94.7 grams) contains about 50.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panquecito de dona.
How Much Fiber is in Panquecito de dona?
Panquecito de dona contains approximately 0.79 grams of fiber in 1 medio (94.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecito de dona for healthier you!
What vitamins and minerals are in a Panquecito de dona?
Vitamins in Panquecito de dona:
Panquecito de dona contains following minerals:
General
Does Panquecito de dona contain caffeine?
Panquecito de dona does not contain any caffeine.
Does Panquecito de dona contain alcohol?
Panquecito de dona does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panquecito de dona?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecito de dona and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panquecito de dona quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panquecito de dona in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecito de dona and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panquecito de dona for free?
Yes! Since Panquecito de dona contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panquecito de dona with water tracking feature?
Nutribit automatically calculates the water content of Panquecito de dona and adds it to your daily hydration log. Simply log Panquecito de dona in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panquecito de dona as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panquecito de dona and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panquecito de dona nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panquecito de dona data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panquecito de dona
Total Carbohydrates in Panquecito de dona provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panquecito de dona are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panquecito de dona supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panquecito de dona aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panquecito de dona helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panquecito de dona help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panquecito de dona helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panquecito de dona can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panquecito de dona aids weight management by helping you feel full longer.
Fiber-rich carbs from Panquecito de dona help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panquecito de dona enhances brain function and helps improve memory and focus.
Glucose from Panquecito de dona is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panquecito de dona boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panquecito de dona provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panquecito de dona promotes gut health by feeding beneficial gut bacteria.
Fiber in Panquecito de dona serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panquecito de dona improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panquecito de dona support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panquecito de dona helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panquecito de dona, help regulate blood pressure and reduce hypertension risk.
How to burn 352 calories?
The amount of exercise required to burn off 1 medio Panquecito de dona
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.