Panquecitos de chocolate de costco

Common Food

6.24

% from protein

54.86

% from carbs

54.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
611.9
% Daily value*

Total Fat 27.3 g
42%

Saturated 7.2 g
35.9%

Trans Fats 0.4 g

Polyunsaturated 11.4 g

Monounsaturated 7.2 g

Cholesterol 45.2 mg
15.1%

Sodium, Na 637 mg
27.7%

Potassium, K 247.5 mg
5.3%

Total Carbohydrates 86.6 g
31.5%

Fiber 3.2 g
11.4%

Sugars 38.1 g
76.3%

Protein 9.9 g
19.7%

Water 52.4 g

Caffeine 17.6 mg

Vitamin A 145.2 IU

Retinol 40.8 UG

Vitamin A, RAE 41.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 25.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 71.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 114.1 UG

Folic acid 86.7 UG

Folate, food 27.4 UG

Folate, DFE 174.9 UG

Vitamin B-12 0.3 UG

Choline, total 45.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.1 UG

Calcium 259.8 mg

Iron 4.1 mg

Magnesium 53 mg

Phosphorus, P 230.1 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.6 mg

Selenium 24.8 UG

Ash 3.8 g

Sucrose 22.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 137.9 mg

Energy 2559.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 3.6 g

SFA 20:0 0.1 g

MUFA 18:1 7.2 g

PUFA 18:2 10.1 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 9.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 39.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.5 g

Panquecitos de chocolate de costco Nutrients FAQs

Nutrients

What is the calorie content of Panquecitos de chocolate de costco?

A typical serving 1 large muffin (180 grams) of Panquecitos de chocolate de costco contains approximately 612 calories.

You can check the exact calorie content by logging Panquecitos de chocolate de costco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panquecitos de chocolate de costco have?

The amount of fat in Panquecitos de chocolate de costco depends on the ingredients and preparation method. On average, one serving 1 large muffin (180 grams) of Panquecitos de chocolate de costco contains approximately 27.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panquecitos de chocolate de costco have?

The protein content in Panquecitos de chocolate de costco depends on the ingredients exists in it. On average, 1 large muffin (180 grams) of Panquecitos de chocolate de costco contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Panquecitos de chocolate de costco, Download Nutribit app for healthier you!

How much sugar does a Panquecitos de chocolate de costco have?

On average, 1 large muffin (180 grams) contains about 38.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecitos de chocolate de costco.

How Much carbohydrates (carbs) is in Panquecitos de chocolate de costco?

The amount of carbohydrates (carbs) in Panquecitos de chocolate de costco depends on its serving size and preparation. On average, 1 large muffin (180 grams) contains about 86.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panquecitos de chocolate de costco.

How Much Fiber is in Panquecitos de chocolate de costco?

Panquecitos de chocolate de costco contains approximately 3.2 grams of fiber in 1 large muffin (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecitos de chocolate de costco for healthier you!

What vitamins and minerals are in a Panquecitos de chocolate de costco?

Vitamins in Panquecitos de chocolate de costco:

  • Vitamin A:Panquecitos de chocolate de costco has 145.2365 IU of Vitamin A.
  • Vitamin B-12:Panquecitos de chocolate de costco has 0.2575 UG of Vitamin B-12.
  • Vitamin B-6:Panquecitos de chocolate de costco has 0.0725 mg of Vitamin B-6.
  • Vitamin C:Panquecitos de chocolate de costco has 0.4139 mg of Vitamin C.
  • Vitamin D:Panquecitos de chocolate de costco has 25.7883 IU of Vitamin D.

Panquecitos de chocolate de costco contains following minerals:

  • Panquecitos de chocolate de costco has 259.8284mg of Calcium.
  • Panquecitos de chocolate de costco has 636.9648mg of Sodium, Na.
  • Panquecitos de chocolate de costco has 247.5402mg of Potassium, K.
  • Panquecitos de chocolate de costco has 4.0779mg of Iron.

General

Does Panquecitos de chocolate de costco contain caffeine?

Panquecitos de chocolate de costco contains approximately 18 mg of caffeine in 1 large muffin (180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panquecitos de chocolate de costco contain alcohol?

Panquecitos de chocolate de costco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panquecitos de chocolate de costco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecitos de chocolate de costco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panquecitos de chocolate de costco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panquecitos de chocolate de costco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecitos de chocolate de costco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panquecitos de chocolate de costco for free?

Yes! Since Panquecitos de chocolate de costco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panquecitos de chocolate de costco with water tracking feature?

Nutribit automatically calculates the water content of Panquecitos de chocolate de costco and adds it to your daily hydration log. Simply log Panquecitos de chocolate de costco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panquecitos de chocolate de costco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panquecitos de chocolate de costco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panquecitos de chocolate de costco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panquecitos de chocolate de costco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panquecitos de chocolate de costco

Calcium and Selenium in Panquecitos de chocolate de costco supports heart health.

  • Calcium in Panquecitos de chocolate de costco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Panquecitos de chocolate de costco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Panquecitos de chocolate de costco provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panquecitos de chocolate de costco are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panquecitos de chocolate de costco supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panquecitos de chocolate de costco aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panquecitos de chocolate de costco helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panquecitos de chocolate de costco help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panquecitos de chocolate de costco helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panquecitos de chocolate de costco can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panquecitos de chocolate de costco aids weight management by helping you feel full longer.

Fiber-rich carbs from Panquecitos de chocolate de costco help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panquecitos de chocolate de costco enhances brain function and helps improve memory and focus.

Glucose from Panquecitos de chocolate de costco is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panquecitos de chocolate de costco boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panquecitos de chocolate de costco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panquecitos de chocolate de costco promotes gut health by feeding beneficial gut bacteria.

Fiber in Panquecitos de chocolate de costco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panquecitos de chocolate de costco improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panquecitos de chocolate de costco support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panquecitos de chocolate de costco helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panquecitos de chocolate de costco, help regulate blood pressure and reduce hypertension risk.

Protein in Panquecitos de chocolate de costco supports building and repairing tissues.

Builds and repairs tissues in Panquecitos de chocolate de costco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panquecitos de chocolate de costco supports immune function.

Supports immune function in Panquecitos de chocolate de costco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panquecitos de chocolate de costco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panquecitos de chocolate de costco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panquecitos de chocolate de costco provides energy.

Provides energy in Panquecitos de chocolate de costco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panquecitos de chocolate de costco supports muscle growth and strength.

Supports muscle growth and strength in Panquecitos de chocolate de costco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panquecitos de chocolate de costco helps in weight management.

Helps in weight management in Panquecitos de chocolate de costco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panquecitos de chocolate de costco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panquecitos de chocolate de costco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panquecitos de chocolate de costco supports bone health.

Supports bone health in Panquecitos de chocolate de costco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panquecitos de chocolate de costco improves skin, hair, and nails.

Improves skin, hair, and nails in Panquecitos de chocolate de costco is essential for the health and growth of hair, skin, and nails.

Protein in Panquecitos de chocolate de costco regulates blood sugar levels.

Regulates blood sugar levels in Panquecitos de chocolate de costco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panquecitos de chocolate de costco supports DNA synthesis.

Vitamin B9 in Panquecitos de chocolate de costco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panquecitos de chocolate de costco promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panquecitos de chocolate de costco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panquecitos de chocolate de costco helps prevent anemia.

Folate in Panquecitos de chocolate de costco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panquecitos de chocolate de costco supports heart health.

Vitamin B9 in Panquecitos de chocolate de costco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panquecitos de chocolate de costco improves brain function.

Folate in Panquecitos de chocolate de costco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panquecitos de chocolate de costco boosts immune function.

Adequate Boosts Immune Function in Panquecitos de chocolate de costco supports immune function by helping in the production of white blood cells.

Folate in Panquecitos de chocolate de costco promotes healthy skin and hair.

Vitamin B9 in Panquecitos de chocolate de costco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panquecitos de chocolate de costco regulates mood and mental health.

Folate in Panquecitos de chocolate de costco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panquecitos de chocolate de costco supports digestive health.

Folate in Panquecitos de chocolate de costco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Panquecitos de chocolate de costco supports bone health.

Calcium in Panquecitos de chocolate de costco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panquecitos de chocolate de costco supports muscle function.

Calcium in Panquecitos de chocolate de costco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panquecitos de chocolate de costco supports nerve transmission.

Calcium in Panquecitos de chocolate de costco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panquecitos de chocolate de costco supports blood clotting.

Calcium in Panquecitos de chocolate de costco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panquecitos de chocolate de costco supports hormonal secretion.

Calcium in Panquecitos de chocolate de costco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panquecitos de chocolate de costco supports weight management.

Calcium in Panquecitos de chocolate de costco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panquecitos de chocolate de costco supports dental health.

Calcium in Panquecitos de chocolate de costco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panquecitos de chocolate de costco supports blood pressure regulation.

Calcium in Panquecitos de chocolate de costco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Panquecitos de chocolate de costco supports antioxidant protection.

Antioxidant Protection in Panquecitos de chocolate de costco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panquecitos de chocolate de costco supports thyroid function.

Thyroid Function in Panquecitos de chocolate de costco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panquecitos de chocolate de costco supports immune system health.

Immune System Support in Panquecitos de chocolate de costco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panquecitos de chocolate de costco supports cancer prevention.

Cancer Prevention in Panquecitos de chocolate de costco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panquecitos de chocolate de costco supports cognitive function.

Cognitive Function in Panquecitos de chocolate de costco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panquecitos de chocolate de costco supports skin health.

Skin Health in Panquecitos de chocolate de costco helps protect the skin from UV damage and supports wound healing.

Selenium in Panquecitos de chocolate de costco supports reproductive health.

Reproductive Health in Panquecitos de chocolate de costco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panquecitos de chocolate de costco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panquecitos de chocolate de costco helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panquecitos de chocolate de costco supports fluid balance.

Maintains Fluid Balance in Panquecitos de chocolate de costco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panquecitos de chocolate de costco supports nerve function.

Supports Nerve Function in Panquecitos de chocolate de costco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panquecitos de chocolate de costco helps regulate blood pressure.

Regulates Blood Pressure in Panquecitos de chocolate de costco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panquecitos de chocolate de costco supports muscle function.

Aids Muscle Function in Panquecitos de chocolate de costco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panquecitos de chocolate de costco aids nutrient absorption.

Improves Nutrient Absorption in Panquecitos de chocolate de costco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panquecitos de chocolate de costco helps balance pH levels.

Balances pH Levels in Panquecitos de chocolate de costco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panquecitos de chocolate de costco supports bone health.

Supports Bone Health in Panquecitos de chocolate de costco helps retain calcium and prevent the loss of bone density over time.

How to burn 612 calories?

The amount of exercise required to burn off 1 large muffin Panquecitos de chocolate de costco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP