Panquecitos de chocolate de costco

Common Food

Total Energy

611.9

kcal

54.84

% from carbs

6.27

% from protein

38.9

% from fats

In 180 g

% daily value

Total Fat

27.3g

42%

Saturated

7.2g

35.9%

Trans Fats

0.4g

Polyunsaturated

11.4g

Monounsaturated

7.2g

Cholesterol

45.2mg

15.1%

Sodium, Na

637mg

27.7%

Potassium, K

247.5mg

5.3%

Total Carbohydrates

86.6g

31.5%

Fiber

3.2g

11.4%

Sugars

38.1g

76.3%

Protein

9.9g

19.7%

Water

52.4g

Caffeine

17.6mg

Ash

3.8g

Sucrose

22.5g

Theobromine

137.9mg

Energy

2559.6kJ

Calcium, Ca

259.8mg

Iron, Fe

4.1mg

Magnesium, Mg

53mg

Phosphorus, P

230.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.6mg

Selenium, Se

24.8UG

Vitamin A, IU

145.2IU

Retinol

40.8UG

Vitamin A, RAE

41.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

25.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

71.9UG

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

114.1UG

Vitamin B-12

0.3UG

Choline, total

45.2mg

Vitamin K (phylloquinone)

34.1UG

Folic acid

86.7UG

Folate, food

27.4UG

Folate, DFE

174.9UG

Betaine

39.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

3.3g

SFA 18:0

3.6g

SFA 20:0

0.1g

MUFA 18:1

7.2g

PUFA 18:2

10.1g

PUFA 18:3

1.3g

MUFA 16:1

0.1g

Phytosterols

40.9mg

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

9.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panquecitos de chocolate de costco

A typical serving 1 large muffin of Panquecitos de chocolate de costco (180 grams) contains approximately 611.8549 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panquecitos de chocolate de costco depends on the ingredients and preparation method. On average, one serving 1 large muffin (180 grams) of Panquecitos de chocolate de costco contains approximately 27.2956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panquecitos de chocolate de costco depends on the ingredients exists in it. On average, 1 large muffin of Panquecitos de chocolate de costco (about 180 grams) contains approximately 9.863 grams of protein.

On average, 1 large muffin (about 180 grams) contains about 38.1374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large muffin (about 180 grams) contains about 86.618 grams of carbohydrates.

Panquecitos de chocolate de costco contains approximately 3.2008 grams of fiber in 1 large muffin (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 612 calories?

The amount of exercise required to burn off 1 large muffin Panquecitos de chocolate de costco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.