Panquecitos de dona
Common Food
3.25
% from protein56.87
% from carbs56.87
% from fatNutrition Facts
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Panquecitos Mini Pound Cake
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Panquecitos de dona Nutrients FAQs
Nutrients
- Vitamin A:Panquecitos de dona has 719.5775 IU of Vitamin A.
- Vitamin B-12:Panquecitos de dona has 0.0965 UG of Vitamin B-12.
- Vitamin B-6:Panquecitos de dona has 0.0207 mg of Vitamin B-6.
- Vitamin C:Panquecitos de dona has 0.2585 mg of Vitamin C.
- Vitamin D:Panquecitos de dona has 8.1667 IU of Vitamin D.
- Panquecitos de dona has 79.5515mg of Calcium.
- Panquecitos de dona has 93.0566mg of Sodium, Na.
- Panquecitos de dona has 61.4594mg of Potassium, K.
- Panquecitos de dona has 1.1254mg of Iron.
What is the calorie content of Panquecitos de dona?
A typical serving 1 medio (94.7 grams) of Panquecitos de dona contains approximately 352 calories.
You can check the exact calorie content by logging Panquecitos de dona in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panquecitos de dona have?
The amount of fat in Panquecitos de dona depends on the ingredients and preparation method. On average, one serving 1 medio (94.7 grams) of Panquecitos de dona contains approximately 15.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panquecitos de dona have?
The protein content in Panquecitos de dona depends on the ingredients exists in it. On average, 1 medio (94.7 grams) of Panquecitos de dona contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Panquecitos de dona, Download Nutribit app for healthier you!
How much sugar does a Panquecitos de dona have?
On average, 1 medio (94.7 grams) contains about 33.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecitos de dona.
How Much carbohydrates (carbs) is in Panquecitos de dona?
The amount of carbohydrates (carbs) in Panquecitos de dona depends on its serving size and preparation. On average, 1 medio (94.7 grams) contains about 50.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panquecitos de dona.
How Much Fiber is in Panquecitos de dona?
Panquecitos de dona contains approximately 0.79 grams of fiber in 1 medio (94.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecitos de dona for healthier you!
What vitamins and minerals are in a Panquecitos de dona?
Vitamins in Panquecitos de dona:
Panquecitos de dona contains following minerals:
General
Does Panquecitos de dona contain caffeine?
Panquecitos de dona does not contain any caffeine.
Does Panquecitos de dona contain alcohol?
Panquecitos de dona does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panquecitos de dona?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecitos de dona and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panquecitos de dona quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panquecitos de dona in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecitos de dona and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panquecitos de dona for free?
Yes! Since Panquecitos de dona contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panquecitos de dona with water tracking feature?
Nutribit automatically calculates the water content of Panquecitos de dona and adds it to your daily hydration log. Simply log Panquecitos de dona in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panquecitos de dona as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panquecitos de dona and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panquecitos de dona nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panquecitos de dona data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panquecitos de dona
Total Carbohydrates in Panquecitos de dona provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panquecitos de dona are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panquecitos de dona supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panquecitos de dona aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panquecitos de dona helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panquecitos de dona help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panquecitos de dona helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panquecitos de dona can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panquecitos de dona aids weight management by helping you feel full longer.
Fiber-rich carbs from Panquecitos de dona help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panquecitos de dona enhances brain function and helps improve memory and focus.
Glucose from Panquecitos de dona is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panquecitos de dona boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panquecitos de dona provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panquecitos de dona promotes gut health by feeding beneficial gut bacteria.
Fiber in Panquecitos de dona serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panquecitos de dona improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panquecitos de dona support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panquecitos de dona helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panquecitos de dona, help regulate blood pressure and reduce hypertension risk.
How to burn 352 calories?
The amount of exercise required to burn off 1 medio Panquecitos de dona
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.