Panquecitos de ruibarbo

Common Food

Total Energy

347

kcal

58.13

% from carbs

5.67

% from protein

36.2

% from fats

In 124.4 g

% daily value

Total Fat

14.2g

21.8%

Saturated

1.9g

9.4%

Trans Fats

0.3g

Polyunsaturated

8.5g

Monounsaturated

3g

Cholesterol

18.9mg

6.3%

Sodium, Na

304.4mg

13.2%

Potassium, K

200.7mg

4.3%

Total Carbohydrates

51.3g

18.7%

Fiber

1.7g

5.9%

Sugars

29.4g

58.8%

Alcohol

0.1g

Protein

5g

9.9%

Water

52.1g

Ash

1.4g

Sucrose

27.4g

Glucose

0.3g

Fructose

0.3g

Energy

1452.4kJ

Calcium, Ca

103.4mg

Iron, Fe

1.7mg

Magnesium, Mg

22.1mg

Phosphorus, P

85.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

11.4UG

Vitamin A, IU

92.2IU

Retinol

17.3UG

Vitamin A, RAE

19.1UG

Carotene, beta

20.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

3.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

74.8UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

57.8UG

Vitamin B-12

0.1UG

Choline, total

23mg

Vitamin K (phylloquinone)

26.7UG

Folic acid

40.1UG

Folate, food

17.7UG

Folate, DFE

85.9UG

Betaine

18.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

7.4g

PUFA 18:3

1.1g

Phytosterols

22.8mg

Campesterol

0.3mg

Beta-sitosterol

4.4mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panquecitos de ruibarbo

A typical serving 1 medio of Panquecitos de ruibarbo (124.39 grams) contains approximately 347.0108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panquecitos de ruibarbo depends on the ingredients and preparation method. On average, one serving 1 medio (124.39 grams) of Panquecitos de ruibarbo contains approximately 14.1931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panquecitos de ruibarbo depends on the ingredients exists in it. On average, 1 medio of Panquecitos de ruibarbo (about 124.39 grams) contains approximately 4.9523 grams of protein.

On average, 1 medio (about 124.39 grams) contains about 29.4148 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 124.39 grams) contains about 51.2934 grams of carbohydrates.

Panquecitos de ruibarbo contains approximately 1.6642 grams of fiber in 1 medio (about 124.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 347 calories?

The amount of exercise required to burn off 1 medio Panquecitos de ruibarbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.