Panquecitos de ruibarbo
Common Food
5.61
% from protein58.17
% from carbs58.17
% from fatNutrition Facts
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Panquecitos de ruibarbo Nutrients FAQs
Nutrients
- Vitamin A:Panquecitos de ruibarbo has 92.195 IU of Vitamin A.
- Vitamin B-12:Panquecitos de ruibarbo has 0.084 UG of Vitamin B-12.
- Vitamin B-6:Panquecitos de ruibarbo has 0.069 mg of Vitamin B-6.
- Vitamin C:Panquecitos de ruibarbo has 2.5453 mg of Vitamin C.
- Vitamin D:Panquecitos de ruibarbo has 3.6207 IU of Vitamin D.
- Panquecitos de ruibarbo has 103.4272mg of Calcium.
- Panquecitos de ruibarbo has 304.3659mg of Sodium, Na.
- Panquecitos de ruibarbo has 200.6865mg of Potassium, K.
- Panquecitos de ruibarbo has 1.729mg of Iron.
What is the calorie content of Panquecitos de ruibarbo?
A typical serving 1 medio (124.39 grams) of Panquecitos de ruibarbo contains approximately 347 calories.
You can check the exact calorie content by logging Panquecitos de ruibarbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panquecitos de ruibarbo have?
The amount of fat in Panquecitos de ruibarbo depends on the ingredients and preparation method. On average, one serving 1 medio (124.39 grams) of Panquecitos de ruibarbo contains approximately 14.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panquecitos de ruibarbo have?
The protein content in Panquecitos de ruibarbo depends on the ingredients exists in it. On average, 1 medio (124.39 grams) of Panquecitos de ruibarbo contains approximately 4.95 grams of protein.
Know your exact protein requirement and how much protein you get from Panquecitos de ruibarbo, Download Nutribit app for healthier you!
How much sugar does a Panquecitos de ruibarbo have?
On average, 1 medio (124.39 grams) contains about 29.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panquecitos de ruibarbo.
How Much carbohydrates (carbs) is in Panquecitos de ruibarbo?
The amount of carbohydrates (carbs) in Panquecitos de ruibarbo depends on its serving size and preparation. On average, 1 medio (124.39 grams) contains about 51.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panquecitos de ruibarbo.
How Much Fiber is in Panquecitos de ruibarbo?
Panquecitos de ruibarbo contains approximately 1.66 grams of fiber in 1 medio (124.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panquecitos de ruibarbo for healthier you!
What vitamins and minerals are in a Panquecitos de ruibarbo?
Vitamins in Panquecitos de ruibarbo:
Panquecitos de ruibarbo contains following minerals:
General
Does Panquecitos de ruibarbo contain caffeine?
Panquecitos de ruibarbo does not contain any caffeine.
Does Panquecitos de ruibarbo contain alcohol?
Panquecitos de ruibarbo contains approximately 0g of alcohol in 1 medio (124.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panquecitos de ruibarbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panquecitos de ruibarbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panquecitos de ruibarbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panquecitos de ruibarbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panquecitos de ruibarbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panquecitos de ruibarbo for free?
Yes! Since Panquecitos de ruibarbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panquecitos de ruibarbo with water tracking feature?
Nutribit automatically calculates the water content of Panquecitos de ruibarbo and adds it to your daily hydration log. Simply log Panquecitos de ruibarbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panquecitos de ruibarbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panquecitos de ruibarbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panquecitos de ruibarbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panquecitos de ruibarbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panquecitos de ruibarbo
Total Carbohydrates in Panquecitos de ruibarbo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panquecitos de ruibarbo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panquecitos de ruibarbo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panquecitos de ruibarbo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panquecitos de ruibarbo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panquecitos de ruibarbo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panquecitos de ruibarbo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panquecitos de ruibarbo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panquecitos de ruibarbo aids weight management by helping you feel full longer.
Fiber-rich carbs from Panquecitos de ruibarbo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panquecitos de ruibarbo enhances brain function and helps improve memory and focus.
Glucose from Panquecitos de ruibarbo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panquecitos de ruibarbo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panquecitos de ruibarbo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panquecitos de ruibarbo promotes gut health by feeding beneficial gut bacteria.
Fiber in Panquecitos de ruibarbo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panquecitos de ruibarbo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panquecitos de ruibarbo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panquecitos de ruibarbo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panquecitos de ruibarbo, help regulate blood pressure and reduce hypertension risk.
Selenium in Panquecitos de ruibarbo supports antioxidant protection.
Antioxidant Protection in Panquecitos de ruibarbo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panquecitos de ruibarbo supports thyroid function.
Thyroid Function in Panquecitos de ruibarbo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panquecitos de ruibarbo supports immune system health.
Immune System Support in Panquecitos de ruibarbo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panquecitos de ruibarbo supports heart health.
Heart Health in Panquecitos de ruibarbo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panquecitos de ruibarbo supports cancer prevention.
Cancer Prevention in Panquecitos de ruibarbo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panquecitos de ruibarbo supports cognitive function.
Cognitive Function in Panquecitos de ruibarbo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panquecitos de ruibarbo supports skin health.
Skin Health in Panquecitos de ruibarbo helps protect the skin from UV damage and supports wound healing.
Selenium in Panquecitos de ruibarbo supports reproductive health.
Reproductive Health in Panquecitos de ruibarbo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panquecitos de ruibarbo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panquecitos de ruibarbo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 347 calories?
The amount of exercise required to burn off 1 medio Panquecitos de ruibarbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.